To make that recipe simply substitute raw macadamia nuts for the almonds and
raw macadamia nut butter for the roasted almond butter.
Not exact matches
Pudding 4 1/2 cups
macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut
butter 6 grams or about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup
raw agave syrup or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste
Ingredients 1 1/2 cups rolled oats 1/4 cup flaxseed meal 1/4 cup sunflower seeds 1/3 cup pumpkin seeds 1/2 cup cashews 1/2 cup
macadamia nuts 1/8 cup shredded coconut 1/2 cup
raw honey (or swap with coconut nectar, maple syrup, or brown rice syrup for vegan version) 1 cup natural peanut
butter 1/2 cup chocolate chips
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond
butter or a handful of
macadamia nuts Dinner: A large salad with all kinds of
raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
If you're a fan of my
raw white chocolate coconut -
macadamia nut butter, you will LOVE this.
2 1/2 pounds orange - fleshed sweet potatoes 1/3 cup coconut milk or non-dairy milk 1 tablespoon fresh ginger, grated 1 tablespoon maple syrup, (optional) 1/2 teaspoon fine - grain sea salt 1/3 cup
raw, unsweetened grated coconut 2 tablespoons olive oil or melted
butter 1/3 cup toasted
macadamia nuts, chopped
Extra-virgin olive oil
Raw coconut oil and expeller pressed coconut oil
Macadamia nut oil
Raw apple cider vinegar
Raw coconut vinegar Coconut
butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.
Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Dark Chocolate * [organic sugar, organic unsweetened chocolate, organic cocoa
butter, organic vanilla beans, organic soy lecithin], Organic Pecans, Organic
Macadamia Nuts, Organic Flaxseeds,
Raw Honey, Celtic Sea Salt ® * Dark Chocolate is a heated ingredient, whereas the rest are not.
1 cup brazil
nuts,
macadamia or cashews * 1 cup almonds, hazelnuts or walnuts * 1/2 cup
nut butter or tahini 1/2 cup
raw cacao powder 1/4 cup coconut oil, gently melted 2 Tbsp rice syrup pinch Himalayan pink salt
The cookies are broken down into coconut - based cookies (eg, Coconut
Macadamia Shortbread, Lemon Poppyseed Coconut Cream Cookies), cacao - based cookies (eg, Pecan Fudge Caramel Bites, Chocolate Thumbprint Cookies and Chocolate - Topped Crunchy Peanut Cookie Bars),
nut - based cookies (eg, Hazelnut Sugar Cookies, Salted Ginger Chewies and Jungle Buckeyes), seed - based cookies (eg, Ayurvedic Sesame Treats, Pumpkin Seed Spumoni),
raw butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frosting
raw butter based cookies (eg, Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frost
butter based cookies (eg,
Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frosting
Raw Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frost
Butter Snickerdoodles), Fruit - Based Cookies (eg, Wild Berry Jam Linzer Cookies) and Frostings (eg, White and Dark Chocolate Frostings).
Healthy fats to include in your diet include olive oil,
macadamia nut oil, avocado oil,
raw nuts and seeds, oily fish, avocados, coconut oil, and pastured
butter / ghee.
3 large onions, peeled and diced 3 celery stalks, diced 4 tsp
butter, melted 2/3 cup whole
macadamia nuts 2/3 cup whole cashews 1 cup unsalted walnut pieces 2 cups whole,
raw cranberries 1 tsp ground cloves 1/4 tsp cayenne pepper 1 tsp ground ginger 1 tsp fresh parsley, minced 2 tbsp oil 2 eggs Salt and Pepper to taste
1 tablespoon olive oil 1 tablespoon brown rice or apple cider vinegar 2 tablespoons cashew
macadamia nut butter (preferably homemade from crispy
nuts) 1 tablespoon lemon juice 1 teaspoon
raw honey
5 - Minute, Single Serving
Raw Blondie Almond
Butter Sesame Noodles Almond Pear Tartlets with Cinnamon - Caramel Cream Apple Cinnamon Kale Chips Apple Pie Oatmeal Award - Winning Caramel Fudge Brownies (photos here, recipe here) Basic Almond Milk Berry - Pomegranate Cookie Bites Blueberry - Vanilla Coconut
Butter Brazilian «Cherob» Energy Snacks Cake Batter Balls Cashew -
Macadamia Nut Hummus Cherry Mash Smoothie Chia Porridge Chocolate Almond
Butter Cookies Chocolate Apricot Kernel
Butter Cookies Chocolate Buckwheat Granola Chocolate - Hazelnut Ganache Cinnamon Swirl Caramel Cheesecake Bars Cumin - Walnut Flatbread / Crackers Devil's Food Cupcakes with Fluffy Chocolate Frosting Enlightened Carrot Cake with Quick Cream Cheese Icing Graham Crackers & Marshmallow Crème Hello Dolly Bars Homemade
Raw Chocolate Bar Honey Almond
Butter Truffles Kale Chips «n Cheezy Dip Kale - Tahini Salad Kimchee Noodle Roll «Kitchen Sink» Superfood Brownie Batter Balls Lemon Meringue Pie Protein Shot Linzer Torte Loaded
Raw Chilly Chili Malty Carob - Banana Power Shake Maple Cinnamon Pecan Milk Matthew Kenney's
Raw Blondies Mint Chocolate Chip Shake Mocha Chocolate Mousse Tart Mostly -
Raw Chocolate - Pumpkin Mousse My Favorite Green Juice Quick Flaxseed «Pancakes» Pecan Pie Cookies Pineapple Zinger Juice Pizza Kale Chips Raspberry Cream Filled Chocolate Candies Raspberry Swirl Cheezecake Red Pepper - Pistachio Bisque Sesame - Balsamic Cashews Smashed Avocado Salad Sugar Cookie Shake Sugar - Free Strawberry Coconut
Butter Summer Berries & Vanilla Sweet Cream Sundried Tomato Marinara & Sweet Pepper - Hemp Pesto Sunny Cashew - Apricot Energy Cookies Sweet «n Mild Green Juice Watermelon Agua Fresca White Chocolate Coconut -
Macadamia Nut Butter
* To make
macadamia butter, simply blend
raw or roasted unsalted
macadamia nuts in a food processor until very smooth.
And in order to achieve this, you must consume over 60 - 70 % of healthy fats in your diet, such as - avocado,
raw nuts —
macadamia nuts and pecans, coconut oil, oraganic - pastured eggs, grass pastured
butter.
* To make
macadamia butter, blend 1 cup
raw, unsalted
macadamia nuts in the food processor for 3 to 5 minutes until very smooth.
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup
raw unsalted trail mix (cashew, walnut,
macadamia nut, mulberry, goji, cacao)- banana with walnut
butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc
I made cashew
butter again, except I used 1 part
macadamia nuts and 3 parts cashews, all
raw, with nothing added... this is my new obsession to sneak a teaspoon here and there.
Some items I like to keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat coconut products (oil,
butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like
butter oil, ghee, and heavy whipping cream;
raw milk and cheese; fermented cod liver oil;
raw nuts and seeds (especially
macadamia nuts) and
nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.