1 extra large leaf of rainbow swiss chard 1/2 — 1 onion rough chop 2 carrots slice or cut small 1 bag of
mung bean sprouts washed 2 tsp Sesame seeds 1 tsp lemon grass Sea salt and pepper to taste 1 tsp
Raw Organic Agave Virgin Coconut Oil
Legumes like peas, lentils or
mung beans typically have fewer lectins than other harder
beans, like garbanzos, black
beans and pinto
beans which, in our opinion, should never be
sprouted or eaten in their
raw state.
Raw sprouts including alfalfa, radish, clover, and
mung bean varieties should be avoided while pregnant.
Main among these are: sticky foods, foods with sharp edges, carbonated drinks, caffeine, chocolate, onions, garlic, leeks, chives, scallions, avocado, eggplant, hot peppers, red kidney
beans,
raw potato or any
sprouts or green parts of a potato,
raw rhubarb or any rhubarb greens, tomato greens,
sprouts from
mung beans / lentils / chickpeas or other legumes, pits or seeds from cherries / apples / peaches / avocados,
raw peanuts (boiled, they're OK in moderation), acorns, bitter almonds, buckeyes, citrus fruits or other acidic foods, and foods prepared with salt, vinegar, sulfites or spices.