Sentences with phrase «raw nut cheese»

It's a sweet bread that tastes delicious spread with hummus, raw nut cheese, nut butters, or all by itself.

Not exact matches

Cheese Base 1 cup nuts — cashews, almonds, or macadamia 2 tablespoons olive oil 3 tablespoon freshly squeezed lemon juice 3 - 4 tablespoon non-dairy acidophilus 1 teaspoon raw honey 1 garlic clove pinch of salt

I am hoping to add more raw foods to my diet and was just thinking about nut cheese.

Do you think using raw nuts makes a difference in the vegan cheeses?

-LSB-...] of nuts is a great snack - cashews, almonds and walnuts are my favourites; nut cheeses (see my courgette galette with cashew chèvre); an ingredient in salads and stir - fries; a key component of raw desserts; a lovely addition to -LSB-...]

I also love this raw nut «cheese» and it adds the perfect bit of fat and flavor to complement these beautiful tomatoes.

Some suggestions: instead of tomatoes, try any juicy, slightly sweet vegetable; add some kidney beans in there; replace the cucumbers with something equally crunchy, like fresh bell peppers; if you like the taste of raw onions, you can put some of those in; sub out the Feta for a goat cheese or perhaps Parmesan shavings; add roasted nuts or seeds; etc..

The raw foodists completely inspired me with their culturing nut - based cheeses but then just took it a few steps further.

-LSB-...] I started my day with a «banana cheesecake» — I used Pura Vida Raw Living chocolate bread (as seen previously on my blog) and topped with ricotta cheese, mashed banana and cashew nuts.

Similarly with this Lemon and Blueberry «Cheesecake», the main ingredient in a raw + vegan cake is nuts, predominantly cashews for the «cheese» mixture.

, to nut cheeses, homemade raw mustard and ketchup, preserved lemons, pickles and ferments and even your own vegan kimchi.

And I've heard AMAZING things about the Dr. Cow brand of raw, aged tree nut cheeses (cashew, etc., etc.,) but I haven't tried either of those yet.

Carol generously gave us a platter of Raw Nachos to share, which I believe included raw corn chips, raw taco «meat» made with nuts and spices, a nacho cashew - based cheese sauce, fresh tomatoes, and sunflower sprouRaw Nachos to share, which I believe included raw corn chips, raw taco «meat» made with nuts and spices, a nacho cashew - based cheese sauce, fresh tomatoes, and sunflower sprouraw corn chips, raw taco «meat» made with nuts and spices, a nacho cashew - based cheese sauce, fresh tomatoes, and sunflower sprouraw taco «meat» made with nuts and spices, a nacho cashew - based cheese sauce, fresh tomatoes, and sunflower sprouts.

Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1 large knob of coconut oil, ghee or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1 handful raw almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving

-LSB-...] You can incorporate nuts into Raw Carrot Cake and whip them into Vegan Cream Cheese Frosting!

-LSB-...] Brazilian Chicken Turnovers w / Avocado Yogurt Dip from Dinners and Dishes and Desserts Broken Lasagna With Zucchini - Tomato Sauce from Food Network Cauliflower Hummus Burgers with Mint Tzatziki from Oh My Veggies Chicken and Arugula Pita Pockets from Giada De Laurentis Chinese Noodles from Fitness Magazine Confetti Chickpea Salad from Budget Bytes Cucumber Avocado Tea Sandwiches With Dill & Mint from Post Punk Kitchen Dana's Marinated Vegetable Pasta from $ 5 Dinners Fettuccine With Summer Vegetables and Goat Cheese from Food Network Lemony Fusilli With Chicken, Zucchini and Pine Nuts from Fitness Magazine Lemony Orzo - Veggie Salad with Chicken from Cooking Light Mama Ghannouj (Baba Ghannouj Made With Zucchini) from Oh My Veggies Mango - Avocado Chicken Orzo Salad from $ 5 Dinners Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-...]

Filed Under: Courses / Meal, Diets, Gluten - Free, Grain - Free, Raw, Recipes, Salads, Savory, Season, Summer Tagged With: gluten - free, goat cheese, grain - free, mint, olives, pine nuts, salad, squash, summer, summer squash, vegetarian, zucchini

Paired with raw nuts, veggies, and a little cheese this salad can really turn into a full vegetarian meal.

The more «stuff» in the salad the better — veggies, leftover chicken, raw nuts, sautéed mushroom, a little feta cheese.

In raw cuisine, cashew nuts are often used as the base for an assortment of raw» cheeses» including cheesecakes.

Grains (rice, farro, quinoa, couscous, barley, wheat berries, millet) Raw or Cooked Veggies (carrots, mushrooms, cucumbers, beets, peppers, zucchini) Raw or Sauteed Greens (spinach, arugula, kale, radicchio, cabbage) Protein (tofu, edamame, chickpeas, surimi, chicken, poached egg, cheese) Dressing (pesto, miso, tahini, salsa, peanut sauce, soy sauce) Garnish (seaweed, avocado, nuts, pickled veggies, scallions, fresh herbs)

Also consider raw nuts; cheese; consider having «dinner for breakfast,» meaning transferring salads, cheese, chicken, and other «dinner» foods to breakfast.

Filed Under: Featured Recipes, Recipes, Salads Tagged With: 80 10 10, benefits of eating raw food, benefits of eating raw foods, dairy free cheese, dairy free dressing, HCLV, healthy raw food recipes, healthy vegan recipes, high carb low fat, nut cheese, nut free dressing, orange juice dressing, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, super healthy salad, vegan cheese, vegan ricotta cheese, vegan salad recipe

Leave a comment tags: Gluten Free, Raw Cacao, Raw Ice Cream, Raw Vegan Chocolate, Raw Vegan Garlic Bread, Raw Vegan recipes, Raw Vegan Shortbread, Raw Vegan Snacks, Russell James, Sous Vide Peaches, Tree Nut Cheeses posted in Uncategorized

DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart

Basic raw cheeses may contain nuts, probiotics, or rejuvelac for curing, lemon, salt, nutritional yeast, and some Irish moss for thickening.

-LSB-...] Mrs. R of Honey from Flinty Rocks made Lemon Lavender Muffins with Lavender Sugar Alisha of GF Mostly Vegetarian made a Sweet Potato Breakfast Loaf Amanda of Gluten Free Maui made Classic Banana, Oat, and Pecan Quick Bread Amie of The Healthy Apple made Gluten - Free Agave Apricot Quick Bread Britt of GF In The City made Date & Walnut Bread Brooke of Bell Wookie made Double Chocolate Cherry Muffins Caleigh of Gluten Free [k] made Cardamom Banana Bread Caneel of Mama Me Gluten Free made Peach Poppyseed Bread Caroline of The G Spot Revolution made Orange Spice Bread with a Vanilla Glaze Claire of Gluten Freedom made Piña Colada Muffins with Coconut - Rum Glaze and Toasted Coconut Danna of Sweet Dees Gluten Free made Blood Orange Cardamom Muffins Elana of Elana's Pantry made Almond Flour Muffins Erin of Mysteries Internal made Strawberry Yogurt Muffins Erin of The Sensitive Epicure made Chocolate Chip & Walnut Muffins with Streusel Flo of Makanaibio made gluten - free muffins Gretchen of Kumquat made a Gingerbread Fig Loaf Irvin of Eat the Love made Meyer Lemon Muffins with Slow - Roasted Balsamic Red Wine Strawberry Jam Jenn of Jenn Cuisine made Chestnut and Chocolate Quickbread Karen of Cooking Gluten Free made muffins Kate of Kate Alice Cookbook made Raspberry Banana Crumble - Top Muffins Kate of Gluten Free Gobsmacked made Mocha and Chocolate Chip Muffins Lauren of Celiac Teen made a Cocoa Quickbread Lisa of Gluten Free Canteen made Almond Cherry Berry Banana Muffins, Gluten Free Lisa of With Style and Grace made a Rosemary Lemon Quick Bread Marla of Family Fresh Cooking made Sweet Strawberry Snack Cakes Mary Frances of the Gluten Free Cooking School made Cranberry Orange Bread with Cream Cheese Icing Meaghan of The Wicked Good Vegan made Vegan Gluten - Free Apricot - Orange Bread Melanie of Mindful Food made Almond Joy Muffins Nannette of Nannette Raw made Chai Muffins Robyn of Chocswirl made Brown Butter Apple Spice Muffins with Pecan Nut Streusel Silvana of Silvana's Kitchen made Chocolate - Coated Marshmallow - Topped Vanilla Cupcakes Tara of A Baking Life made Caramelized Banana Bread with Pecan Streusel Wendy of La Phemme Phoodie made Cheesy Apple Butter Bread with Garlic Powder Winnie of Healthy Green Kitchen made Banana Bread -LSB-...]

Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]

Here are some raw taco roll - ups made with romaine lettuce leaves, walnut - pistachio nut meat, salsa, and raw cashew nacho cheese.

February 2, 2017 by Knead to Cook Filed Under: Appetizers, Brunch, Cheese, Dips, Evolution Power Yoga 40 Days, Gluten Free, Mexican, Nuts, Party Foods, Raw, Running / Races, Side dish, Snacks, Vegan, Vegan proteins, Vitamix, Wheat Free, Your Life Edit Foundations 9 Comments

A raw, vegan version of the popular «Boursin» cheese, these nut cheese has all the garlicky herby flavours of the dairy version, and is surprisingly simple to make.

I love all the ingredients and put some raw «parmesan crunch» from pine nuts, sesam seeds and nutritional yeast» on top in stead of goat cheese or feta.

Almond cake with chocolate - coconut frosting Almost raw vanilla nut tiramisu (GF) Baked pumpkin and tofu with kale (GF) Banana bread French toast Black bean + tempeh tacos with cashew cheese sauce (GF) Blueberry muffins with almond crumb topping Broccoli + sunflower seed ravioli with cashew vodka sauce Buckwheat waffle with blueberry maple syrup, for one (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate chunk peanut butter soft serve (GF) Chocolate glazed toasted coconut doughnuts Chocolate mousse pie with peanut butter whip + pretzel crust Coconut oil chocolate chunk cookies Double chocolate raspberry brownies Easy no - bake cookies (GF) Overnight chia pudding (with the works)(GF) Our boozy Irish wedding cake Raw fig cheesecake (GF) Raw raspberry fudge pops + homemade magic shell (GF) Raw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew with butternut squash + chickpeas (GF) Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake with salted pretzel cruraw vanilla nut tiramisu (GF) Baked pumpkin and tofu with kale (GF) Banana bread French toast Black bean + tempeh tacos with cashew cheese sauce (GF) Blueberry muffins with almond crumb topping Broccoli + sunflower seed ravioli with cashew vodka sauce Buckwheat waffle with blueberry maple syrup, for one (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate chunk peanut butter soft serve (GF) Chocolate glazed toasted coconut doughnuts Chocolate mousse pie with peanut butter whip + pretzel crust Coconut oil chocolate chunk cookies Double chocolate raspberry brownies Easy no - bake cookies (GF) Overnight chia pudding (with the works)(GF) Our boozy Irish wedding cake Raw fig cheesecake (GF) Raw raspberry fudge pops + homemade magic shell (GF) Raw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew with butternut squash + chickpeas (GF) Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake with salted pretzel cruRaw fig cheesecake (GF) Raw raspberry fudge pops + homemade magic shell (GF) Raw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew with butternut squash + chickpeas (GF) Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake with salted pretzel cruRaw raspberry fudge pops + homemade magic shell (GF) Raw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew with butternut squash + chickpeas (GF) Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake with salted pretzel cruRaw tahini brownie bites (GF) Salted chocolate truffles (GF) Spicy peanut stew with butternut squash + chickpeas (GF) Toasted coconut peanut butter mousse (GF) Two ingredient chocolate mousse Vanilla bean + black raspberry - lucuma cake with salted pretzel crumbs

Baby fennel and truffle - cream tarts; beet ravioli with pine nuts and goat cheese; pumpkin gnocchi with walnut cream sauce, spiced pumpkin seeds and crispy sage; and vanilla panna cotta with tarragon - peach sauce all have gourmet appeal well beyond those already committed to the raw food movement.

These are slices of raw beets filled with a creamy nut «cheese» and topped with pesto oil.

As far as my experience goes, the principles for making nut creams and cheeses seems to apply for all raw nuts — though each nut tends to have it's own flavor and that can impact how your cream or cheese turns out.

Be careful to not serve foods he might choke on, such as whole grapes; raw vegetables; popcorn; hot dogs; nuts and seeds; chunks of meat, cheese, or peanut butter; and hard or sticky candy.

So don't give your baby hot dogs, sausages, large pieces of meat or cheese, whole grapes, popcorn, chunky raw vegetables, and whole nuts and seeds.

Include a wide variety of fresh fruits and vegetables that can be eaten raw, as well as snacks like cheese, whole wheat crackers, hummus, dried fruit, cottage cheese, and nuts.

Avoid foods that pose choking risks (like hot dogs, grapes, raw carrots, nuts, raisins, hard or gummy candy, spoonfuls of peanut butter, chunks of meat or cheese, and popcorn), which are a similar size and shape as a child's airway.

Other great options for pairing with your cheese are raw olives, dried fruit, spiced nuts and more.

If you're buying raw vegan nut cheese, make sure that it is actually a raw, unpasteurized product, and that it is organic.

To make the raw parmesan cheese: grate or process nuts in a food processor.

Raw cashews are the perfect base for making nut cheese spreads, cream sauces, salad dressings, pestos, and desserts.

It means eating vegetables, raw nuts, meats, fish, eggs (including the yolks), cheese, healthy oils like extra-virgin olive and coconut.

• Dried anchovies • Nut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butNut butters (preferably made from crispy nuts) • Cheese (highest quality, raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butnut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butter

5 - Minute, Single Serving Raw Blondie Almond Butter Sesame Noodles Almond Pear Tartlets with Cinnamon - Caramel Cream Apple Cinnamon Kale Chips Apple Pie Oatmeal Award - Winning Caramel Fudge Brownies (photos here, recipe here) Basic Almond Milk Berry - Pomegranate Cookie Bites Blueberry - Vanilla Coconut Butter Brazilian «Cherob» Energy Snacks Cake Batter Balls Cashew - Macadamia Nut Hummus Cherry Mash Smoothie Chia Porridge Chocolate Almond Butter Cookies Chocolate Apricot Kernel Butter Cookies Chocolate Buckwheat Granola Chocolate - Hazelnut Ganache Cinnamon Swirl Caramel Cheesecake Bars Cumin - Walnut Flatbread / Crackers Devil's Food Cupcakes with Fluffy Chocolate Frosting Enlightened Carrot Cake with Quick Cream Cheese Icing Graham Crackers & Marshmallow Crème Hello Dolly Bars Homemade Raw Chocolate Bar Honey Almond Butter Truffles Kale Chips «n Cheezy Dip Kale - Tahini Salad Kimchee Noodle Roll «Kitchen Sink» Superfood Brownie Batter Balls Lemon Meringue Pie Protein Shot Linzer Torte Loaded Raw Chilly Chili Malty Carob - Banana Power Shake Maple Cinnamon Pecan Milk Matthew Kenney's Raw Blondies Mint Chocolate Chip Shake Mocha Chocolate Mousse Tart Mostly - Raw Chocolate - Pumpkin Mousse My Favorite Green Juice Quick Flaxseed «Pancakes» Pecan Pie Cookies Pineapple Zinger Juice Pizza Kale Chips Raspberry Cream Filled Chocolate Candies Raspberry Swirl Cheezecake Red Pepper - Pistachio Bisque Sesame - Balsamic Cashews Smashed Avocado Salad Sugar Cookie Shake Sugar - Free Strawberry Coconut Butter Summer Berries & Vanilla Sweet Cream Sundried Tomato Marinara & Sweet Pepper - Hemp Pesto Sunny Cashew - Apricot Energy Cookies Sweet «n Mild Green Juice Watermelon Agua Fresca White Chocolate Coconut - Macadamia Nut Butter

As an example, in the hot summer you might feel finest on a reduced fat diet with a lot of raw vegetables, while in a cold climate you might want more substantial, warm, cooked foods with a lot of healthful fats, like olive oil, coconut oil, ghee (clarified butter), cheese, and nuts and seeds.

Acidic ingredients, such as vinaigrette dressings and citrus, go very well with kale salads, as do Parmesan cheese, avocado, shredded raw Brussels sprouts, mango, apple, pear, pumpkin seeds and pine nuts.

• Always have good snacks on hand: raw milk cheeses, salami, homemade jerky, crispy nuts, nut cookies, kefir or yogurt smoothies, and even homemade ice cream.