Not exact matches
But do you think
if I make my cashew butter, it will be enough processing from 170g
raw cashew
nuts?
Pudding 4 1/2 cups macadamia
nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams or about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup
raw agave syrup or more
if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste
Nut - Free: In place of almonds, you can use more chocolate chips — or a different raw chopped nut if you can tolerate some nuts but not othe
Nut - Free: In place of almonds, you can use more chocolate chips — or a different
raw chopped
nut if you can tolerate some nuts but not othe
nut if you can tolerate some
nuts but not others.
If you purchase
raw nuts it is best to soak then in water overnight.
If you want to make this yummy cashew cream but you're worried about the price of cashews, Trader Joe's has the cheapest
raw cashews (and most other
nuts) that I've found in stores and online.
Some suggestions: instead of tomatoes, try any juicy, slightly sweet vegetable; add some kidney beans in there; replace the cucumbers with something equally crunchy, like fresh bell peppers;
if you like the taste of
raw onions, you can put some of those in; sub out the Feta for a goat cheese or perhaps Parmesan shavings; add roasted
nuts or seeds; etc..
If your
raw cashews have not been soaking in filtered water for at least 6 hours, add them to a container with hot water and allow the
nuts to soften for at least 30 minutes.
PS —
if you're
nut - free, you could also use my
nut - free paleo pancake recipe as the base, then just add the
raw cacao powder and maybe a smidge more liquid.
TigerNuts can be eaten whole,
raw (their texture is like as
if a
nut and a gummy bear had a baby, not hard but not soft, pleasantly chewy) or soaked for 12 + hours in water then drained and eaten rehydrated.
cocoa powder (optional) 1/4 -1 / 2 cup
nuts, toasted or
raw, finely chopped (optional —
if you prefer your
nut butter chunky)
Frankly, I can eat the
raw cranberry relish by the spoonful, but
if you're concerned about tartness, I assure you, once it's mixed with the other ingredients, the tart - grain -
nut - green balance is spot on.
Meaning,
if you try to sprout a store - bought «
raw» almond, it will not sprout, although any
raw nut is supposed to.
Hi Lane,
if you are making
raw nut / seed butter (as in, the
nuts / seeds won't need to be roasted), soaking helps with making them softer and processing easier in the food processor.
If you don't have a blender you could use some shop - bought hazelnut butter in place of the
nuts and simply mix it together with the
raw chocolate ingredients before folding into the cream.
One of them, Almondipity — which we actually rather liked — tasted as
if it belonged in a taste test with
raw nut butters, even though its almonds are dry - roasted.
2 Meanwhile, in a food processor just add all the ingredients for the
Raw vegan pesto and blend it for 5 minutes until you get a smooth and even texture,
if the pesto is to thick you can add more olive oil to the mixture and
if it is too thin you could add more
nuts, but usually this recipe works perfectly for me.
Just make sure that you're buying high quality
nuts and
if they're
raw, roast»em!
If Canada won't legally allow truly
raw nuts into the country (apparently that's the case with cashews), I am okay with using these... but I'm not 100 %
raw in my diet, either.
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g)
nuts, chopped
if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g)
raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g)
raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Eat some hard digestible foods (
nuts, seeds,
raw hard kale,
raw root veggies) and see
if they come out partly undigested.
They are certainly friendlier on the wallet than some of their pricier
nut friends and even more so
if you buy them
raw at the Asian market in big 2 - pound bags for $ 3.00 like I do.
1 cup almond butter, I used homemade
raw salted almond butter but any favorite
nut butter works or use sunflower seed butter
if nut allergies are an issue
If the
nuts are
raw, set oven to 350 ° F and place
raw nuts on a cookie sheet.
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia
nuts Dinner: A large salad with all kinds of
raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal,
if i do that though I would add a bit of protein with it.
If you nixed the cashews in this recipe I would suggest sticking with
raw, whole
nuts to be sure to get a similar effect.
If you're dead set against coconut, then replace with more
raw nuts and seeds, whatever kind you like.
If you're a fan of my
raw white chocolate coconut - macadamia
nut butter, you will LOVE this.
4) All - Around Health
Nut:
If you're looking for healthy and satisfying snack ideas,
raw almonds are a perfect choice.
If you are looking for more healthy oatmeal recipes, then try: Oatmeal - Rhubarb Porridge from Little Sunny Kitchen, Raspberry and hazelnut porridge from Jen's Food, Chocolate Porridge from Tin and Thyme, Bircher muesli with berries and
nuts (
raw porridge) from Family Friends Foods, Top of the Morning Muesli from From The Healthy Heart, Sugar Free Sunflower Seed & Apple Granola with Honey, Homemade Maple Syrup Granola with Pecans, Cashews and Brazils, Sugar - free Acacia Honey & Almond Granola or Spiced Oatmeal with Pecans and Cinnamon I made a while ago.
But, what
if you want something even more portable, smaller, more compact, longer lasting but still want your fresh dose of daily
raw energising greens, nutritious fruit, protein packed
nuts / seeds, and filling oats.
But you could experiment (
if you don't have a
nut sensitivity) with replacing it with a mild - flavored
nut butter like
raw almond or cashew butter!
I don't think it has a very strong almond taste since they are used
raw, but
if you have an aversion to them then it still might not be your cup of tea... I'm thinking
raw cashews or macadamia
nuts would probably work pretty well as a substitute though.
Raw nuts (stay away from salted and sweetened
nuts if you can stand it.
However, you could easily add some
raw nuts and seeds in
if you see fit.
Quinoa,
Nut and Cherry Bars adapted from Bon Appetit 1 cup coarsely chopped almonds 1/2 cup uncooked quinoa, rinsed and drained (it does not have to be dry before using) 1/4 cup
raw pumpkin seeds 1/4 cup
raw sunflower seeds 1 cup dried cherries (unsweetened
if possible) 2 tablespoons maple syrup 3/4 teaspoon kosher salt Pre-heat oven to 350 — spray an 8 x 8 baking pan with non-stick cooking spray.
Hi Marjorie,
raw cashews or
raw macadamia
nuts would be the best substitute
if you have access to those.
* You can use part oats, chopped
nuts,
raw buckwheat groats, etc.
if you want to add some texture.
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried
nuts Homemade sprouted flour crackers Whole,
raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic
if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic
if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
1/2 cup almonds, finely chopped 1/2 cup chia seeds 1/2 cup almond or any
nut butter 1/4 cup protein powder (any flavor) 1/4 cup cacao nibs (optional) or hemp hearts 1/4 cup
raw honey 1 teaspoon vanilla extract 1/8 teaspoon salt 3 tbsn lemon juice Add more protein powder
if mix is too moist.
Yep, I love cashew butter for baking, it is one of the most subtle
nut butters especially
if you use the
raw stuff.
-
If you'd prefer to keep the sauce completely
raw, use
raw (not roasted)
nuts, and soak them in cold water ahead of time for 2 to 4 hours.
The crust of this ice cream cake is made using
raw cashews, but
if you or the person you are serving this to is allergic to
nuts you can substitute the cashew
nuts for oats or double the coconut.
Extra-virgin olive oil
Raw coconut oil and expeller pressed coconut oil Macadamia
nut oil
Raw apple cider vinegar
Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink
if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.
If not, I will post it here in case: 1 cup raw cashew nuts soaked overnight in water 1/2 cup nutritional yeast flakes if using powder, you can use slightly less * 1 tbsp white miso (Optional) ** 1 tsp garlic powder or fresh minced garlic 1 tsp onion powder or fresh minced onion 0.5 tsp mustard powder 0.18 tsp ground nutmeg Salt and pepper to taste 1 cup dairy - free milk (unsweetene
If not, I will post it here in case: 1 cup
raw cashew
nuts soaked overnight in water 1/2 cup nutritional yeast flakes
if using powder, you can use slightly less * 1 tbsp white miso (Optional) ** 1 tsp garlic powder or fresh minced garlic 1 tsp onion powder or fresh minced onion 0.5 tsp mustard powder 0.18 tsp ground nutmeg Salt and pepper to taste 1 cup dairy - free milk (unsweetene
if using powder, you can use slightly less * 1 tbsp white miso (Optional) ** 1 tsp garlic powder or fresh minced garlic 1 tsp onion powder or fresh minced onion 0.5 tsp mustard powder 0.18 tsp ground nutmeg Salt and pepper to taste 1 cup dairy - free milk (unsweetened)
You could also use another
nut butter for the peanut butter
if you're allergic to peanuts or you can use more
nut butter, cocoa butter, or even
raw cacao butter in place of the coconut butter I used.
If you must snack while on your detox, please stick to vegetables, fruit, and reasonable amounts of
raw nuts.
I still use
raw nuts on occasion,
if it makes you feel any better.
pumpkin seeds chia seeds sunflower seeds brazil
nuts (use more or other seeds
if you have a
nut allergy) cacao powder peanut butter raisins
raw honey
If you could to purchase
raw, you can always dry roast the
nut yourself, that way you can control when or for how long you want to roast them.
If, for whatever reason, I'm not buying the
raw kind, I buy blanched or toasted
nuts from a store with good temperature control and a high turnover (meaning they rotate and replace their stock regularly).