Not exact matches
I used what I had on hand: adriatic figs
instead of strawberries and coconut milk and
raw almond butter
instead of the soaked
nuts and water and it still turned out amazing!
To make it totally
raw, use
raw nuts and
raw honey
instead of the rice malt syrup.
Some suggestions:
instead of tomatoes, try any juicy, slightly sweet vegetable; add some kidney beans in there; replace the cucumbers with something equally crunchy, like fresh bell peppers; if you like the taste of
raw onions, you can put some of those in; sub out the Feta for a goat cheese or perhaps Parmesan shavings; add roasted
nuts or seeds; etc..
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit,
raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut,
raw almond butter,
raw nuts and seeds, etc.), and more
raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.
Some of my family do not like
nuts in their brownies so I added some
raw cacao nibs to the tops
instead of the
nuts for crunch.
So even you feel like the chocolate cake in the afternoon have handful of
raw nuts or hummus with veggie sticks
instead.
Filling 2 cups meat of fresh young Thai coconut 1 cup water of fresh young Thai coconut 3/4 cup coconut oil — gently warmed in warm water or the dehydrator to soften 1/4 cup Irish moss — washed thoroughly and soaked in hot water for at least 10 minutes 1 cup each
raw macadamia and
raw cashew
nuts — soaked for 2 - 4 hours 2 tablespoons freshly squeezed lemon juice 2 tablespoons nutritional yeast 1 - 2 teaspoons salt about 6 tablespoons purified water 1 cup of chopped olives of your favourite kind (may I suggest Cerignola olives that come with pits and taste velvety) 1 cup of chopped sun - dried tomatoes (this time I made an exception and used tomatoes preserved in olive oil
instead of the dry variety) 1 packed cup fresh basil leaves — or more to taste fresh red and yellow tomatoes for garnishing — optionalIn a high speed blender, combine the coconut meat, water and oil with the Irish moss until very smooth.
Instead of eating empty calories, we get a healthy handful of
nuts, berries, and
raw coconut nectar.
Instead, prioritize hard, fibrous foods, like whole
raw vegetables, whole
nuts and seeds, meat on the bone, and chewy, dried, or cured meats.
Besides the obvious fact that roasted
nuts are usually coated in salt, is there any downside to eating them
instead of
raw?
The difference in ingredients is that it consists of the addition of Protein powder and Cashew
nut powder
instead raw cacao powder to the cacao butter.
What to eat
instead of pasta, cereal, and bread: clean meats, plenty of healthy fats (coconut oil, extra virgin olive oil, grass fed butters,
raw dairy), a TON OF VEGETABLES, some fruit,
nuts / seeds / avocados, maybe some beans.
I also put it in my
raw seed and
nut bottles
instead of salt, but shake before serving as it does settle.
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit,
raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut,
raw almond butter,
raw nuts and seeds, etc.), and more
raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.
Then I had to take an emergency trip and couldn't bring my juicer so
instead I just ate
raw fruits, veggies and
nuts.
With a light flavor and creamy texture, this
nut milk features a special trick: using a packet or
raw cashew butter
instead of having to soak whole
nuts or use processed cashew butter.
Instead of chips and crackers as a snack, I'll make sure I have
raw nuts or energy bites to munch on.
Instead, from time to time have some unsweetened soy yogurt and mix it with sweet fruits, seeds (or
nuts), oat bran or another good source of fibre, and add some raisins, dates, or a little bit of
raw honey.
The reasoning is that we should get our fat intake from avocado and
raw nuts and seeds
instead of oils.
Instead, choose
raw or dry roasted
nuts.
It's partially
raw, as the filling is typical for
raw cakes and made from cashew
nuts, coconut milk, and a lot of lemon, but
instead of going the
raw route with the crust, I made a crumbly crust and baked it in the oven before adding the filling.
To make it totally
raw, use
raw nuts and
raw honey
instead of the rice malt syrup.
Instead, concentrate on eating
raw foods: fresh vegetables, fruit,
raw and soaked
nuts, and even sprouted grains and legumes.
Fill up with nutrients When I'm feeling especially snacky at a party, I don't ignore my urges, but
instead I fill up on foods with the most nutrients, such as
raw veggies,
nuts, or olives.
Instead, for healthy snacks, choose a piece of fruit, a cup of
raw vegetables with 1/2 cup of yogurt - based dip, an ounce of
nuts, a cheese stick or even a hard - boiled egg.