Just mix 1 TBL sea salt in enough filtered water to cover 4 cups of
raw nuts of choice.
Press some raw organic almonds (or
any raw nuts of your choice!)
Not exact matches
Ingredients: 1.5 cup
raw almonds 1 cup dates 1/2 cup peanut butter (or
nut butter
of choice) Heaping 1/4 cup cocoa powder
Note: You can use
raw almonds, cashews or any other
nuts or seeds
of choice for any
of these milk variations.
Almond milk,
raw cashews (or
nut of choice), frozen banana, and then whatever flavors compliment the idea that is formulating in my brain.
The key ingredients are cooked beans or legumes,
nuts, vital wheat gluten, and
raw oats plus onion, celery, and bell pepper (or, in this case, winter greens) for flavor and mositure, and the spices
of your
choice.
Soak the
raw coconut and seeds /
nut blend
of choice in the coconut water.
Wet Ingredients 2 eggs 100g coconut yoghurt 200 ml coconut or
nut milk
of choice 3 Tbsp rice syrup,
raw honey or pure maple syrup 4 Tbsp coconut oil, melted
1 cup cashew, soaked (see note below) 2 organic lemons, juiced (plus zest
of 1) 1/4 cup drinking coconut milk (or
nut milk
of choice) 1/3 cup pure maple syrup, rice syrup or
raw honey pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
Raspberry Cheesecake Frosting 1 cup cashews, soaked 1 cup raspberries (fresh or frozen) 1/4 cup coconut milk (or
nut milk
of choice) 2 Tbsp pure maple syrup, rice syrup or
raw honey 1 Tbsp lemon juice pinch Himalayan pink salt 1 tsp vanilla powder 1 tsp pink pitaya (dragon fruit) or beetroot powder (optional) 4 Tbsp coconut oil
Chocolate Mousse 2 ripe avocado 10 Tbsp
raw cacao powder 8 medjool dates 2 Tbsp smooth peanut butter (or
nut butter
of choice) 1/4 tsp pink Himalayan salt 1/4 cup coconut oil
1/4 cup
raw almonds, hazelnuts or walnuts 1/4 cup
raw cashews 1/4 cup brazil
nuts 1 Tbsp sunflower seeds 1 Tbsp pumpkin seeds 1 Tbsp whole flaxseeds (linseeds) 1 cup filtered water or milk
of choice 2 tsp ground cinnamon 1 tsp ground cardamon
250 ml almond milk (or
nut / seed milk
of choice) 2 tsp red velvet blend 1 tsp
raw honey or rice syrup (optional) 1 handful ice
Most
raw cheesecake recipes I've come across seem to use medjool dates for the base almost exclusively, along with a
nut (or two)
of choice.
1 cup cashews, soaked (see note below) 1 cup (140g) boysenberries (or blackberries) 1 Tbsp coconut milk (or
nut milk
of choice) 1 Tbsp pure rice syrup (can be substituted for pure maple syrup or
raw honey, see note below) 3 Tbsp lemon juice pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
Serve warm with sprinkled vanilla powder and loaded with your
choice of fruits and
raw nuts and pour maple syrup and enjoy.
Ingredients (makes 5 large or 10 smaller bunnies) • 200g creamed coconut, chopped • 2 big tbsp
raw honey • 1/4 tsp vanilla powder • 1 big tbsp
nut butter
of your
choice • 1/2 cup chopped
raw Brazil
nuts • 1/2 cup mixed sultanas, currants and raisins • Pinch
of fine sea salt • 1⁄3 cup
raw cacao powder
1 cup almonds (walnuts or other
nut of your
choice — try to find sprouted
nuts if you can) 1/2 cup
raw cacao powder 1 - 1 1/2 cup pitted dates (I use medjools) 1/2 tsp sea salt 1/4 cup cacao nibs
Cut up strips
of raw vegetables like zucchini, capsicum (bell peppers), cucumber, lettuce, tomatoes,
raw seeds,
raw nuts and a quality dairy (like a high quality organic
raw yoghurt), although you will want to tailor your individual
choices to fit your own particular taste and situation.
Here is an example
of a
raw nut that would be a better
choice, if you do plan to eat them.
Using the list, begin with a grain
of choice, add some beans, greens, other vegetables (
raw or cooked), and
nuts or seeds, perhaps some fruit as well.
Good
choices include a poached egg on wholegrain toast with ricotta cheese / avocado, a handful
of raw, unsalted
nuts and seeds with a piece
of fruit or yogurt with oats.
By purchasing fresh vegetables and fruits, whole meats, eggs, real cheese,
raw whole
nuts and seeds, and other natural
choices you can make safe, healthy and tastier meals without the risk
of consuming wheat.
If you ever find yourself hungry and at a loss for a healthy snack... a handful
of raw nuts or seeds is virtually always a good
choice.
When the
nuts have reached a liquid / buttery consistency, add the sugar
of your
choice,
raw cacao and vanilla extract and process for about 1 minute.
Whether you choose to make sprouted, toasted or soaked teff porridge, serve with your favorite whole sweetener (I prefer
raw honey) and / or fruits and
nuts of choice.