To make sprouted oat flour, soak
raw oat groats in filtered water overnight, rinse, and dry them in a dehydrator.
i have
raw oat groats in the house and i'm gonna have to give these a whirl.
Not exact matches
I used Mumm's organic
raw sprouting oats which i assume is the same as
oat groat?
If you can't find
raw buckwheat
groats you can use
oat groats instead.
Late Summer
Oat Milk Smoothie Oat milk 1 cup oat groats — preferably raw 3 cups purified water, plus some water for soaking the gro
Oat Milk Smoothie
Oat milk 1 cup oat groats — preferably raw 3 cups purified water, plus some water for soaking the gro
Oat milk 1 cup
oat groats — preferably raw 3 cups purified water, plus some water for soaking the gro
oat groats — preferably
raw 3 cups purified water, plus some water for soaking the
groats
3 cups
oat milk 1 cup
raw buckwheat
groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1 tbsp coconut sugar 1 tbsp chia seeds 1 tbsp golden flax 1 tbsp psyllium husk pinch of Himalayan salt bourbon vanilla powder, cinnamon, ginger 1 apple
2 cups
raw almonds 1 1/4 cup
raw walnuts, divided 1/2 cup
oat groats 3/4 tsp ground cinnamon Pinch of fine sea salt 4 - 6 medjool dates 2 medium bananas, very ripe
If you don't want to use
oat groats (
raw oats) you would have to substitute with
raw buckwheat or
raw buckwheat flour.
You can use any type of oats you like, instant oats, oatmeal, quick cook, porridge oats, rolled oats, steel cut oats,
oat groats or
raw oats.
1 c.
raw cashews 1 c.
oat groat flour 1/2 c. flax meal 1/2 tsp pumpkin pie spice 6 medjool dates, pitted 1/4 c. pumpkin puree 1/4 c. agave nectar
I personally use whole
oat groats (not
raw) as they are cheap, nutritious and tastier.
1 c.
raw almonds 1 c.
raw cashews 1/2 c.
oat groat flour 1 1/2 tsp pumpkin pie spice 4 - 5 medjool dates 3 tbsp pumpkin puree 3 tbsp agave nectar 3 - 4 tbsp cacao nibs
1/2 cup chia seeds 1/2 cup
raw sunflower seeds 1/2 cup
raw pumpkin seeds 1/2 cup gluten - free rolled oats, ground into a flour 1/4 cup
raw buckwheat
groats, ground into a flour (or more
oat flour) 1 tsp dried oregano 1 tsp sugar 1/2 tsp dried thyme 1/2 tsp fine grain sea salt 1/4 tsp garlic powder 1/4 tsp onion powder 1 cup water
Fruit, vegetables, sprouts, sea vegetables, flaxseeds, sunflower seeds, hemp seeds, chia seeds, almonds, walnuts, pecans, cashews, buckwheat,
oat groats, avocado, coconut, olives, fresh herbs, sparkling wine, sake, agave,
raw cacao, vanilla beans, blue green algae, nama shoyu, extra virgin olive oil.
THE WISELY STOCKED PANTRY SALT: Unrefined salt such as Celtic, Himalayan or Red Salt SWEETENERS:
Raw honey, coconut sap sugar, sucanat or Rapadura, muscavado sugar, jaggery, maple syrup FATS: Olive oil, coconut oil, lard, duck or goose fat, pastured butter or ghee FLAVORINGS: Vanilla extract, naturally fermented soy sauce, naturally fermented fish sauce (such as Red Boat brand), dry and prepared mustard THICKENERS / CONDITIONERS: Baking powder, aluminum - free baking soda, arrowroot powder, chia seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS: Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry be
Raw honey, coconut sap sugar, sucanat or Rapadura, muscavado sugar, jaggery, maple syrup FATS: Olive oil, coconut oil, lard, duck or goose fat, pastured butter or ghee FLAVORINGS: Vanilla extract, naturally fermented soy sauce, naturally fermented fish sauce (such as Red Boat brand), dry and prepared mustard THICKENERS / CONDITIONERS: Baking powder, aluminum - free baking soda, arrowroot powder, chia seeds DRY HERBS AND SPICES: Bay leaves, turmeric, ginger, black pepper, thyme, oregano, basil, sage and rosemary CANNED ITEMS: Anchovies, tomato sauce, tomatoes, whole coconut milk VINEGARS:
Raw apple cider, raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry be
Raw apple cider,
raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice, oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry be
raw wine, balsamic WINES: Red, white, sherry GRAINS AND LEGUMES: Brown rice,
oat groats or rolled oats, spelt or kamut grains or sprouted whole grain flour, dry beans
Fresh fruit, vegetables, sprouts, seaweed,
raw almonds, flaxseeds,
oat groats, coconut, Rejuvelac, avocado, spirulina, lecithin, cinnamon, agave nectar, fenugreek, chlorella.
You could have the
raw rolled
oat cereal using gluten - free
oat groats or
raw veggies with a couple of slices of gluten - free, yeast - free bread.