You can reseed your body with good bacteria by eating fermented foods (like natto,
raw organic cheese, miso, and cultured vegetables) or by taking a high - quality probiotic supplement.
You can reseed your body with good bacteria by eating fermented foods (like natto, kefir,
raw organic cheese, miso, and fermented vegetables) or by taking a high - quality probiotic supplement.
Not exact matches
1 bunch
organic broccoli 3/4 cup
raw pistachios 2 cups vegetable broth 2 cloves garlic, chopped 1 tbsp rice wine vinegar extra virgin olive oil ricotta
cheese or plain yogurt
Ingredients 8 ounces
organic cultured cream
cheese 1/4 - 1/3 cup light colored
raw honey 1 cup
raw,
organic or grass - fed milk...
And so I opted to go without, and splurge only once in a while on a
raw, lactose - free,
organic cheese when it could be found.
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL
organic, grassfed butter or pure coconut oil 1 pound pasture - raised,
organic chicken breasts, cut into 1/2» chunks 1 large
organic onion, diced 1 medium
organic red bell pepper, diced 3 - 4 ribs
organic celery, diced 1/2 cup mushrooms, diced 2 - 3 cloves
organic garlic, minced 1 TBL arrowroot powder (or non-GMO cornstarch) 1 tsp (or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne powder 1 1/2 cups
organic, grassfed cream 2 cups shredded
organic cheddar (or similar style)
cheese 2 - 3 TBL ground
raw milk parmesan (optional)
* 2 slices thick cut bacon - optional (I used my preservative free home - cured bacon) * 1 small red onion, peeled and thinly sliced * 1/2 pound clean and dry
organic baby spinach * 1 cup coarsely chopped pea sprouts / shoots - optional (use another seasonal vegetable like asparagus, if you prefer * 1/4 cup crumbled blue
cheese, or more / less to taste * 1/4 cup chopped
raw walnuts, or more / less to taste * 15 - 20 violet flowers * toasted walnut or olive oil for drizzling on the salad * squeeze of fresh lemon or drizzle of balsamic vinegar - optional
Top with cilantro, avocado, and
raw cheese or full fat
organic grass - fed greek yogurt or coconut yogurt!
Our selection includes Contoocook Creamery dairy, and
organic milk and
cheeses, including
raw milk, from Brookford Farm.
Coconut flour egg, bacon &
cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed
cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole,
raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
If all else fails, you could try making your own
cheese out of
raw organic cashews or almonds.
Pasture - raised eggs from farmer's markets or look for Vital Farms and Frenz's in the health food store
Raw whole milk, or organic whole milk from grass - fed cows and not homogenized Organic whole milk plain yogurt (from grass - fed cows) Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw whole milk, or
organic whole milk from grass - fed cows and not homogenized
Organic whole milk plain yogurt (from grass - fed cows)
Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw cream or
organic cream, preferably from grass - fed cows, and not ultra-pasteurized
Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw butter or
organic butter from grass - fed cows Clarified butter or ghee Grass - fed
raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurized).
We enjoy goat
cheese and
raw,
organic cow's milk
cheese from time to time.
Fresh tomatoes topped with grape seed oil, kalamata olives and their juice, and
raw Swiss
cheese, lightly grilled
organic red onions (SO much flavor in the
organic... decent price at Trader Joe's) and baby portobellos, about 3 ounces of baked chicken, and brown rice cooked in chicken broth, all topped off with Italian parsley made for a very tasty dinner!
I saw the spaghetti squash sitting in the refrigerator next to some delicious bacon and
raw cheddar
cheese from
organic pastures dairy.
2 cups
organic, certified clean
raw milk or
organic pasteurized, nonhomogenized piima milk, preferably from pasture - fed Jersey or Guernsey cows 1/4 cup homemade liquid whey (Note: Do NOT use powdered whey or whey from making
cheese (which will cause the formula to curdle).
If you're buying
raw vegan nut
cheese, make sure that it is actually a
raw, unpasteurized product, and that it is
organic.
Ancient grain amaranth joins forces with tart and tangy red beets and
organic arugula to create a supremely satisfying salad that includes
raw walnuts, goat
cheese, and a perfectly paired Goji Coconut Dressing that brings it all together.
Examples of probiotic foods you should look to consume include: fermented vegetables (sauerkraut, kimchi), probiotic yogurt (from goat or sheep milk that is grass - fed and
organic), fermented dairy products (kefir), probiotic beverages (apple cider vinegar, coconut kefir, kvass), kombucha, natto,
raw cheese (goat's milk, sheep's milk, A2 cow's soft
cheeses).
We were only consuming
organic and
raw sources of dairy like grass fed butter,
raw milk or
raw milk yogurt, and
raw aged
cheeses, but he wouldn't be able to eat these foods.
Evan Brand: Yeah, unfortunately I had to get rid of the — the
organic raw, grass - fed
cheeses that I love.
We've been eating a real food diet for the past year, so when I talk about these foods, I mean sprouted grain breads, chips and tortillas,
organic soaked pinto beans,
raw milk
cheeses, etc..
Made with cage - free eggs, nitrate - free bacon,
organic veggies, and
raw cheese.
2 1/2 cups chopped frozen
organic broccoli 1 - 2 cups frozen
organic peas 6 Tbsp homemade ranch dressing mix 2 cans
organic full - fat coconut milk 1 Tbsp arrowroot powder 2 cups shredded cooked free - range chicken 1/2 cup
organic mozzarella
cheese 1 cup
raw cheddar
cheese sea salt & pepper, to taste
Based on what you described Tereza — I would definitely increase your consumption of
raw animal fats, including (if available)
raw butter,
raw cheese,
raw egg yolks,
raw fish... as natural and
organic as possible, and increase other
raw plant based fats as well.
I also like to chop up some
organic chicken or turkey sausage or grass - fed bison sausage into the eggs, along with some swiss, jack, or goat
cheeses (preferably
raw grass - fed
cheeses when I can find them).
Best protein sources to include in our meals are:
organic and / or free range poultry, wild / grass fed red meat, wild fish,
organic eggs,
raw cheeses, beans and legumes.
There are samples of just about anything you can imagine, but I tried to be choosy:
raw cheese,
organic coconut oil, Palestinian olive oil, and tender BBQ were all highlights.
After dinner snack:
Raw cheese slices,
organic apple and peanut butter, or plain whole milk
organic yogurt.
For snacks, I love
raw cheese,
organic whole milk yogurt, and
organic celery with almond or peanut butter
6 free - range skinless chicken breasts (bone - in is okay) 1/2 cup
organic sour cream 1/2 cup Healing Cuisine Mayonnaise 1 Tbsp homemade ranch dressing mix 1 cup almond meal 1/2 cup
raw Parmesan
cheese, grated 1 Tbsp season salt (salt - free and MSG - free) 1 tsp garlic powder 1/2 tsp fresh black pepper
1 large shallot, finely chopped 2 Tbsp coconut oil 1/2 cup almond meal 1/4 cup
organic, unsalted butter 2 lbs
organic asparagus, prepped 2 tsp olive oil 1 tsp sea salt 1/4 cup
raw Parmesan
cheese, freshly grated 1 Tbsp fresh parsley, chopped 1 Tbsp fresh lemon juice
THE LAYERS: 1 can
organic refried black beans 8oz
organic cream
cheese, softened 16oz
organic sour cream 16oz
organic salsa 1 large
organic tomato, chopped 1
organic green bell pepper, chopped 1 bunch
organic green onions, chopped 1 heart
organic romaine lettuce, shredded 6oz sliced black olives 2 avocados, diced Squeeze of lime juice 2 cups
raw cheddar
cheese, shredded
And if you are not vegan, you might try blending grass raised
organic butter, cream
cheese or chèvre with maple syrup, maple sugar,
raw honey, or coconut sugar for a luscious frosting.
My fridge is a mess, lots of fresh veggies,
cheeses,
organic raw milk, jars of water kefir, kombucha and Jun tea, little containers of applesauce and fruit, and more.
In that time frame the «feasting» was limited to just a few foods: grass - fed beef, wild caught salmon,
organic eggs, avocado, coconut, coconut oil,
raw nuts,
raw cheese, whey protein shake and greens.
We suggest choosing, 100 % grass - fed,
raw,
organic, and cultured dairy products, including
cheese.
This means that the Kehoe's Kitchen range includes Australia's first certified
organic raw sauerkrauts, as well as certified
organic cultured paleo / vegan tasty
cheese and certified
organic raw activated paleo bars.
1 c frozen chopped spinach or fresh spinach 1 1/2 c thawed frozen artichoke hearts 1/2 c Vegenaise 1/2 c
organic sour cream 1 c freshly grated Parmesan (
raw,
organic) 1 c grated pepper jack
cheese (
raw,
organic) 1/4 tsp garlic powder 1/2 tsp red pepper flakes
Some items I like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream;
raw milk and
cheese; fermented cod liver oil;
raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
The team is big on clean eating, selling items such as kombucha tea, unhomogenised
organic milk and
raw,
organic, handmade chocolates, but you can also find French
cheese and Asian sauces.
His policy advocacy is underpinned by his practical experience in agriculture on his 100 hectare holding, now the longest established
organic dairy farm in Wales, where he produces a
raw milk cheddar style
cheese from his 80 native Ayrshire cows.
And a local,
organic apple with sliced,
raw cheddar
cheese will satisfy my salt craving and provide me with enough fiber and protein that far surpasses the short - lived high from a handful of greasy potato chips.