On page 56 of the new February, 2016 issue of VegNews, Artisana Organics
raw organic coconut butter is recognized and recommended as one of the VegPicks.
Not exact matches
However some foods like medjool dates, quinoa,
organic coconut butter,
raw cacao and nut
butters are very hard to find.
INGREDIENTS 2T virgin
coconut oil 2T
raw coconut butter 1T cashew / almond
butter 4T
organic, fair - trade cocoa (I buy cocoa and nibs in bulk from cocoasupply.com but if you don't want...
For the Topping: 100g cocoa
butter, melted 100g
raw cacao 100 ml
raw honey 200 ml
coconut milk (
organic and full - fat is best)
2 bananas well mashed 2 cups of
organic old fashioned oats 1 heaping tbsp of
raw almond
butter 1 tbsp of cinnamon 1 light drizzle of
raw agave (or stevia) 2 tablespoons of
raw chia seeds finely ground Add a few raisins, shredded
coconut or chopped apple if liked.
2 cups One Degree
Organics Sprouted Spelt Flour 1/3 cup One Degree
Organics Quick Oats 1 1/2 tsp double acting baking powder 1/2 tsp salt 1/4 cup + 2 Tbsp
raw cane sugar 1/2 cup cold
coconut butter or
coconut oil 3/4 to 1 cup almond or soy milk 1/2 cup raspberries Coarse sugar for sprinkling
-LSB-...]
coconut sugar (buy
coconut or palm sugar here) 1 cup honey (buy
raw honey here) 1/4 cup
butter (how to make grass - fed
butter here) 1/2 cup filtered water (buy water filters here) 2 1/2 cups roasted and salted peanuts (buy
organic -LSB-...]
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL
organic, grassfed
butter or pure
coconut oil 1 pound pasture - raised,
organic chicken breasts, cut into 1/2» chunks 1 large
organic onion, diced 1 medium
organic red bell pepper, diced 3 - 4 ribs
organic celery, diced 1/2 cup mushrooms, diced 2 - 3 cloves
organic garlic, minced 1 TBL arrowroot powder (or non-GMO cornstarch) 1 tsp (or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne powder 1 1/2 cups
organic, grassfed cream 2 cups shredded
organic cheddar (or similar style) cheese 2 - 3 TBL ground
raw milk parmesan (optional)
10 fresh soft medjool - like dates, pitted 75 g 85 % dark chocolate, coarsely chopped 30 (about 25 g)
raw almonds 3
organic egg whites 1 tbsp extra virgin
coconut oil or
organic butter, room temperature 200 g shredded
coconut, unsweetened
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raw chocolate,
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Our Pure Mylk
raw chocolate bar achieves its deliciously creamy taste by combining the finest
organic Peruvian cacao with cashew nut
butter and unrefined
coconut sugar.
A bowl of (still fairly flavorless)
organic strawberries drizzled with almond
butter and then topped with some
coconut flakes and the last of the
raw cacao nibs.
I like Nutiva's
Coconut Manna and Artisana Raw Coconut Butter, but the are lots of organic coconut butter brands
Coconut Manna and Artisana
Raw Coconut Butter, but the are lots of organic coconut butter brands
Coconut Butter, but the are lots of organic coconut butter brands t
Butter, but the are lots of
organic coconut butter brands
coconut butter brands t
butter brands to try.
They offer 100 %
organic and truly -
raw nuts and seeds, nut and seed
butters, sweeteners, dried fruit,
coconut products, flours, oats, cacao products, superfoods, sea vegetables, prepared
raw snacks, and more, all of superior quality and integrity.
I made these with
organic powdered peanut
butter,
coconut oil, water, and
raw organic honey.
1 cup cashew, soaked (see note below) 2
organic lemons, juiced (plus zest of 1) 1/4 cup drinking
coconut milk (or nut milk of choice) 1/3 cup pure maple syrup, rice syrup or
raw honey pinch himalayan pink salt 1/4 cup
coconut oil, gently melted (see note below) 1 Tbsp cacao
butter, gently melted (see note below)
By: awhiskandtwowands.com INGREDIENTS 1 c shredded unsweetened
coconut 1/2 c
coconut oil 1/4 c
coconut butter 1/4 c pumpkin seeds 1/2 c
raw Brazil nuts 1/2 c
raw unsalted cashews 1/2 c
raw unsalted almonds 2 TBSP
organic matcha powder 1 scoop Vanilla & Greens Essential Blend, or 2 - 3 TBSP vanilla... Continue reading →
Popcorn,
organic (1 cup unpopped)
Coconut oil (1/3 cup) Honey,
raw and local if possible, or you can use maple syrup, sucanat or palm sugar (1/4 — 1/3 cup)
Butter, unsalted, from grass - fed cows (1/4 cup) Sea salt (A few pinches — to taste)
Sprouted flour (3 cups, plus extra for rolling out dough) Baking powder, aluminum - free (3/4 teaspoon) Sea salt (1/4 teaspoon)
Butter, unsalted and grass - fed, or
coconut oil, expeller - pressed and softened (1 cup)
Organic cane sugar,
coconut sugar or sucanat (1 cup) Egg,
organic, pastured (1)-- NOTE: You may need to add an extra egg if the dough does not hold together Milk,
raw, whole, from grass - fed cows, or
coconut milk, full - fat (1 TBS)
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour egg, bacon & cheese muffins Popcorn (popped in
coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
coconut oil and topped with melted
butter)-- we make popcorn for the movie theater, too
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -L
Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole,
raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Ingredients 1/4 cup Shea
Butter (preferably
raw,
organic, unrefined) 1/4 cup
Organic Coconut Oil 8 - 10 drops Frankincense Essential Oil 5 - 7 drops Lavender Essential Oil Full instructions is found here: Frankincense... Read More
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup whole
raw milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c.
raw butter, melted (I've used
organic salted
butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted
coconut oil, which you can use instead of the
butter or just use both (I totally use both).
Extra-virgin olive oil
Raw coconut oil and expeller pressed coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut oil and expeller pressed
coconut oil Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut oil Macadamia nut oil
Raw apple cider vinegar
Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
coconut vinegar
Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added
Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce —
organic, no - sugar added, in glass jars
Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings)
Organic herbal teas Capers Olives
Organic fruit spread — no added sugars.
They have so many fantastic inspiring products such as
raw organic cacao powder and nibs,
raw organic cacao
butter,
organic coconut sugar,
organic lucuma powder,
organic chlorophyll powder,
organic chia seeds,
organic maca powder and
organic virgin
coconut oil — to name a few.
I changed it up a bit — when the
coconut butter was kinda at the paste stage, I added about 1 cup of
raw organic cashews.
I was out of almond
butter so I used a
raw organic peanut / chocolate /
coconut butter I got at whole foods and YUM!!
You can make an easy blood sugar balancer with 1 tablespoon of
raw organic butter (or
coconut oil), a pinch of cinnamon, a pinch of sea salt, and 1/2 teaspoon honey.
To make this recipe allergy free, use
raw organic coconut oil in place of nut
butter and omit Brazil nuts.
Classic Dark • 40g
raw cacao liquor, finely chopped • 30g
raw cacao
butter, finely chopped • 1 tbsp
raw organic coconut oil • 1/4 tsp vanilla powder • 1 1/2 tbsp
raw dark agave • 1 — 2 tbsp
raw cacao powder
Our unique nib - to - bar process begins with the finest
organic, fair trade, single - origin cacao sourced directly from Peru, mineral - rich
coconut sugar, and luscious
raw cacao
butter stone ground at low temperatures.
1 c
raw,
organic peanut
butter (or almond
butter) 1/4 c
coconut oil, melted 2 Tbsp honey 1/2 tsp pure vanilla extract 1/4 almonds, roughly chopped 1/2 c almond flour 1/2 c flaxseed meal (1/4 c pure whey protein isolate * optional) 1/4 c + 1 Tbsp
organic raisins
Organic almond
butter (2 tablespoons) mixed with
organic raw coconut oil (2 tablespoons) and a tablespoon of Bluebonnet's grassfed vanilla protein
Artisana
Organics -
Coconut Butter, Travel Snacks, Certified
organic,
RAW and non-GMO, no added sugar or oil, keto and paleo friendly (Pack of 10)
Emerging evidence suggests most people need about 50 - 70 percent of their diet (calories) as healthy fats, which include organically - raised grass - fed meats,
coconut oil, olives and olive oil, avocado, nuts,
organic pastured egg yolks, and
butter made from
raw grass - fed milk
Some of the foods that Beyond Diet advocates above others are spinach, lettuce, asparagus, strawberries, apples, mango, almonds, peanut
butter,
organic eggs,
raw milk, wild fish, shrimp, grass fed beef, free - range chicken, Ezekiel bread, quinoa, wild rice, oatmeal, buckwheat, lentils, avocado,
raw organic butter,
coconut oil, extra virgin olive oil, unsweetened cocoa, erythritol, stevia, all - natural red wine.
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1 cup unsweetened
coconut or almond milk 1 cup water 1 cup
organic frozen or fresh berries 1 TBS almond
butter (
organic and
raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS
coconut butter 4
raw organic walnuts 1/4 lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!
Stick with healthy fats from such as
organic butter, avocados,
coconut oil, and
raw nuts and seeds.
Limit your fats to
organic olive oil purchased in dark bottles,
raw organic coconut oil (a great food for you — Nutiva is good), and cultured
butter from pastured cows (Kerrygold).
Remember that the right saturated fats are perhaps your most essential nutrient, including
organic raw coconut oil,
butter from pastured cows, hemp oil, and olive oil, the last two should not be used for cooking.
The only fats I allow are
raw coconut oil,
organic olive oil, bovine growth hormone - free
butter from pastured cows, and
organic hemp oil.
I'm surrounded by health - conscious people with small businesses selling
coconut yoghurts, fermented veggies, activated nut
butter,
raw cacao nibs, mycotoxin free coffee,
organic veggies and so on.
Coconut oil,
raw nuts (almonds, brazil nuts, pecans, pumpkin seeds), grass - fed lean meat, avocados, olives and olive oil, and
organic butter.
2 cups
organic yellow or green zucchini / squash, diced 2 cups crumbled
coconut bread 1/2 cup
coconut oil or
raw butter, melted 2 tsp dried sage 2 tsp garlic powder 1 1/2 cups cream of mushroom soup 2 eggs, beaten 1 onion, chopped 1/4 cup
organic unsweetened almond milk Sea salt and fresh pepper to taste
1 large shallot, finely chopped 2 Tbsp
coconut oil 1/2 cup almond meal 1/4 cup
organic, unsalted
butter 2 lbs
organic asparagus, prepped 2 tsp olive oil 1 tsp sea salt 1/4 cup
raw Parmesan cheese, freshly grated 1 Tbsp fresh parsley, chopped 1 Tbsp fresh lemon juice
Wheatgrass shot
Raw, organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something SAL
Raw,
organic cold pressed green juice
Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something
Coconut oil «icing» (2 TBS
coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something
coconut oil, 1 tsp
organic cacao, 1 TBS
organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something SAL
raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond
butter or other nut
butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice,
coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something
coconut water or nut milk, avocado, kale or spinach, carob powder or
raw cacao, nut butter, seeds, etc.) Craving something SAL
raw cacao, nut
butter, seeds, etc.) Craving something SALTY?
-LSB-...] The next few foods we introduced were: * Avocado, mashed and served with sea salt * Fermented sweet potato * Steamed beets, carrots and zucchini served with a lot of grass - fed
butter or
organic coconut oil * Homemade cultured yogurt made with
raw milk -LSB-...]
It is also important to eat both good quality saturated fats (from
organic butter and
raw coconut oil) and mono unsaturated ones from avocado, olive oil, cold pressed nut and seed oils.
The key is to replace the carbs with healthy fats such as avocados,
coconut oil, egg yolks,
raw grass fed
organic butter, olives and nuts.
1/2 c sifted
coconut flour (see notes above about brands of
coconut flour) 1 tsp baking soda pinch of sea salt 5 eggs at room temperature 1/2 c maple syrup (or honey if on GAPS) 4 Tbsp
organic, grass - fed
butter 1/4 c fresh squeezed lemon juice zest of two lemons 1/4 c homemade cultured cream (or high quality yogurt — see notes in post) 2 Tbsp
Raw Apple Cider Vinegar 1 Tbsp poppy seeds
What I love about this healthy snack is that it's a no - bake option that is loaded with healthy flax seed,
organic dried fruit, oatmeal, dark chocolate,
coconut, cashew
butter, Pichuberry Puree, cinnamon, and
raw honey.