Additionally, because these juices are never heated,
the raw organic lemons will help alkalize your body while the cayenne pepper can increase your metabolism, helping to cleanse your body of any toxins,» says Luks.
Not exact matches
Ingredients: 4 - 6 small to medium size fresh,
raw artichokes 1
organic lemon, zested and halved 1/2 - 3/4 cup chopped fresh
organic mint leaves About 4 cloves
organic garlic, pressed or minced 2 tsp.
Cashew Bread Ingredients (makes 1 large loaf, or two small loaves) • 3 cups of
raw cashews (
organic if possible; unsalted) • 3/4 teaspoon of baking soda • 1/2 teaspoon of sea salt • 3 eggs, separated • 1/2 tablespoon of apple cider vinegar (or
lemon juice) • 1 cup of greek yogurt (or non dairy yogurt for vegan) • 1/2 cup of almond milk (applesauce or apple juice will work) • 1/2 teaspoon stevia • 2 tablespoons agave nectar
Vital Info: Incorporate superfoods such as berries,
raw cacao or minimally processed dark chocolate, maca,
organic green - leafy veggies,
lemons, limes, apple cider vinegar, & bone broth protein among others.
• 5 gala apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup dried blueberry (or naturally dried fruit of your choice) • 1/2 cup
raw walnut halves • 2 tbsp Kelapo coconut oil • 1/8 cup
raw,
organic honey • 1 tbsp cinnamon •
lemon wedge (NOT for the recipe)
WET INGREDIENTS 6 ripe bananas 1 cup coconut oil (cold pressed, non-refined) 2/3 cup
organic coconut milk 3 eggs, hormone free, omega 3 enriched 2 tablespoons
lemon juice DRY INGREDIENTS 1 cup coconut sugar 2 teaspoons
raw organic stevia (green powder) 1 3/4 cups organic almond flour (this is cheaper when purchased in bulk) 1 3/4 cups organic tapioca starch 1 1/2 teaspoons organic baking powder - gluten & aluminum free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped Raw Live Walnuts (option
raw organic stevia (green powder) 1 3/4 cups
organic almond flour (this is cheaper when purchased in bulk) 1 3/4 cups
organic tapioca starch 1 1/2 teaspoons
organic baking powder - gluten & aluminum free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped
Raw Live Walnuts (option
Raw Live Walnuts (optional)
The boys tested the vitamin C content of
raw milk,
lemon lime water kefir,
organic lemon juice (in a glass jar) and a vitamin C supplement (crushed).
1/4 cup poppy seeds 1/2 cup non-dairy milk 2 tablespoons white chia seed powder 1 1/2 cups gluten - free all - purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 cup powdered stevia * 1/4 cup
raw cane sugar * 1/3 cup melted coconut oil or grape seed oil 1 teaspoon vanilla extract 1 teaspoon almond extract freshly squeezed juice of 1
lemon zest of 1
organic lemon
ingredients: 2 tablespoons
raw honey 2 tablespoons brandy or rum 4 tablespoons filtered water 1 tablespoon arrowroot 2 cups fresh or frozen
organic cherries 1 cup fresh or frozen
organic raspberries zest of one
lemon
I use pure
raw organic honey,
lemon juice and sugar as a facial scrub / mask and it has made my skin feel amazing!!
I have learned that
raw unpasteurized honey, turmeric, cinnamon,
organic lemon juice, ginger root, apple cider vinegar (from the mother), virgin coconut oil and cayenne pepper are all fantastic for health issues and preventions.
If using the sunflower seed topping, add the
raw seeds to a food processor with a pinch of salt, dash of pepper, and (optional) zest of 1
organic lemon.
Italian herbs are an extremely amazing source of anti-oxidants and
raw lemon provides vitamin C and citrus bioflavinoids and
organic acids which enhance the digestion process and nutrient bioavailability of this dish.
2 cups fresh blueberries,
organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh
lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3 cup
raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and walnuts would also work) 1/2 cup packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on fruit, just before serving Whipped cream, optional
* 2 slices thick cut bacon - optional (I used my preservative free home - cured bacon) * 1 small red onion, peeled and thinly sliced * 1/2 pound clean and dry
organic baby spinach * 1 cup coarsely chopped pea sprouts / shoots - optional (use another seasonal vegetable like asparagus, if you prefer * 1/4 cup crumbled blue cheese, or more / less to taste * 1/4 cup chopped
raw walnuts, or more / less to taste * 15 - 20 violet flowers * toasted walnut or olive oil for drizzling on the salad * squeeze of fresh
lemon or drizzle of balsamic vinegar - optional
Our Pure Dark 76 %
raw chocolate infused with natural
organic lemon extract and added pink Himalayan salt.
1 cup
raw cashews, soaked for at least 2 hours 1/2 cup
organic vegan margarine (I used Earth Balance Coconut Spread) 1/3 cup
organic powdered sugar 1/3 cup powdered stevia 1/2 teaspoon vanilla extract 1 tablespoon
lemon juice
Toppings: Chopped nuts, dried fruit, rolled oats (soaked, et cetera as applicable) Fresh cream (
organic,
raw preferred) Additional sweetener, such as honey, maple syrup, or brown sugar Sliced fresh fruit Grated citrus zest (
lemon and orange are both wonderful) Vanilla bean paste (contains processed sugar, use with discretion) Method: My friend Millie at Real Food for Less Money came up with the base for this recipe, and I'm so glad she did!
--
Raw cashews, soaked in water overnight (drained and rinsed)-- Sun dried tomatoes, soaked overnight (drained and rinsed)-- White / yellow
organic miso, 1 tbsp — Nutritional Yeast, 2 tbsp — Garlic, 2 cloves —
Lemon, juice from 1
lemon — Maple syrup, 1 tsp — Black pepper to taste — Water to loosen
The company's other cold - pressed product is made with
organic raw apples, ginger,
lemons and fortified with Manuka Honey.
This is a classic
lemon curd filling with
organic eggs, butter and pure
raw honey to sweeten.
1/2 cup desiccated coconut 1/2 cup
raw brazil nuts pinch pink Himalayan salt 5 medjool dates, pitted zest of 1
organic lemon (see note above) 1 Tbsp coconut oil, gently melted (see note below)
1 cup cashew, soaked (see note below) 2
organic lemons, juiced (plus zest of 1) 1/4 cup drinking coconut milk (or nut milk of choice) 1/3 cup pure maple syrup, rice syrup or
raw honey pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1 Tbsp cacao butter, gently melted (see note below)
* 6
organic beets, boiled for 40 minutes, and then cooled, peeled, and chopped coarsely * 1/2 cup
organic applesauce * 1/2 cup
organic butter, softened * 1 1/2 cups
organic sugar * 2 eggs, preferably
organic and free - range * 1 teaspoon
organic vanilla extract * 1 tablespoon vinegar or
lemon juice * 1 cup
organic plain yogurt * 2 tablespoons
organic cocoa powder or
organic raw chocolate powder * 1 1/2 teaspoons baking soda * 2 cups sifted
organic spelt flour or all purpose flour * 1 teaspoon fine sea salt
1/2 cup
raw cashews (soaked overnight) 1/2 cup water 1 small clove garlic 1/4
lemon (juice, flesh and rind) 1 tsp apple cider vinegar 1/4 tsp
organic sea salt 1 tsp dijon mustard (optional)
The
Lemon Blue Agave grawnola has almonds,
organic buckwheat groats,
organic sunflower seeds,
organic raw blue agave,
organic dried apples, fresh
lemon juice,
organic blueberries, fresh ginger, walnuts,
organic flaxseeds,
lemon juice powder, sea salt, and
organic rice brand solubles.
CHEESY CASHEW CHICKPEA SPREAD 1 cup
raw cashews, soaked overnight 2 cups cooked chickpeas 1 teaspoon nutritional yeast 1 garlic clove, crushed zest of 1 small,
organic lemon sea salt to taste (about 1/2 teaspoon for me)
2 carrots, about 300g, peeled and grated 300g celeriac, peeled and grated 2 large
raw beetroot, peeled and grated 50g pumpkin seeds Juice of 1
organic lemon, 1 tsp
raw honey 3 tbsp cold pressed extra virgin
organic olive oil 20g flat - leaf parsley, leaves Himalayan salt & black pepper
I used
organic lemons and blackberries for this cake and I have to say I think it does make a difference, especially when making something
raw, because it gives you the opportunity to taste the fruit in all its richness and to reap all of its healthy nutrients.
Raw lemon cream 1/2 «generous» cup heavy cream (1,5 dl) 1 tsp
organic lemon zest 2 tbsp
organic lemon juice 1/2 tsp ground vanilla 1 Tbsp sugar or sweetener of your choice
Blackberry Tarts Yield: 16 mini tarts Filling 1 cup
raw cashews (soaked for min 1 hr) 5 tbsp
lemon juice 1 tbsp
lemon zest 5 tbsp filtered water + one tbsp 6 drops liquid stevia or 2 tsp agave syrup Tart Shell 1 cup
raw almonds, optionally soaked over night 1 1/4 cup dried
organic dates 1 tbsp filtered water, if needed for combining the above Toppings fresh blackberries, raspberries or strawberries fresh stevia leaves or mint leaves for garnish Method For the Filling; Combine cashews,
lemon juice, zest, 5 tbsp water and stevia or agave and blend in food processor with S blade until smooth and creamy, adding last tbsp of water for consistency if needed.
To make sure you're getting premium ingredients, opt for
raw honey, and
organic lemons for the
lemon juice.
sliced
raw turkey cutlets 2 garlic cloves, sliced 1/2 cup
organic chicken broth 1 TBSP
lemon juice 2 TBSP capers 1 cup artichoke hearts, drained 2 large turnips, peeled 1/4 cup fresh parsley, chopped 1/2 teaspoon Wright Salt Ground black pepper, to taste Instructions: Preheat... Read More»
1 1/2
organic bananas, puréed 1/2 tablespoon pure vanilla extract 1 1/2 cups almond flour 1 tablespoon ground flaxseed 1 tablespoon Raspberry -
lemon Natural Calm 1/2 teaspoon baking powder Pinch sea salt 1/3 cup
raw pecans
-- 1 cup unsweetened 100 % pure cranberry juice — 7 cups water — 1/4 tsp ground
organic ginger — 1/2 tsp ground
raw,
organic cinnamon — 3/4 Cup freshly squeezed orange juice — 1/4 Cup freshly squeezed
lemon juice
Also take apple cider vinegar in water several times a day, drink
organic lemon squeezed in water, and eat as much
raw garlic as you can.
Tasty Citrus Water Fill a pitcher with 8 cups of purified water Cut citrus fruits thinly: 2
organic organic lemons 2
organic limes 1 medium size
organic orange 3 one inch pieces of
raw organic fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking Berry Good Water Fill a pitcher with 8 cups of purified water - Cup of strawberries raspberries — any berries cut in half, - A couple
lemon and or lime slices Ice Cubes Into each cube of your ice tray, fill and freeze overnight: Add purified water and place a single mint leaf and a small piece of pineapple in each cube Place
lemon water in each cube Add a single strawberry and piece of
lemon rind Note: These fancy ice cubes can spice up any water glass of still or sparkling water.
1/2 cup cashews, soaked in hot water 1 clove garlic Juice of one
lemon (about 2 - 3 tbsp) 1 tbsp
raw organic apple cider vinegar 1/2 tsp mustard 1 tbsp sweet white miso 1/8 tsp sea salt 1/4 tsp pepper 1/4 cup water 2 1/2 tbsp extra virgin olive oil 2 Tbl finely chopped dill 1 Tbl finely chopped basil 1 Tbl finely chopped tarragon
Then, squeeze the juice of 1/2
lemon into 12 ounces of purified water, add one tablespoon of
organic raw apple cider vinegar and drink.
1 can
organic full fat coconut milk 1 cup strawberries, fresh or frozen 2 Tbsp
raw honey 2 Tbsp
lemon juice A few pinches of Celtic sea salt
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1 cup
organic frozen or fresh berries 1 TBS almond butter (
organic and
raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS coconut butter 4
raw organic walnuts 1/4
lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!
In a blender, blend 10 cloves of garlic, 1 cup
raw unheated honey, 1 cup
organic apple cider vinegar, half a
lemon, a piece of fresh ginger.
Mix 1 teaspoon of
raw organic turmeric powder with 1/4 cup of
raw honey (Manuka honey would be the best), and pure aloe vera gel, or fresh
lemon juice and make a mask.
EGGS — any kind (
organic) FRUIT — berries, grapefruit,
lemon, lime, green apples, avocado, fresh coconut GRAINS — only pseudo grains quinoa, buckwheat, amaranth MEATS — virtually all meat including fish, poultry and beef (
organic) VEGETABLES — Most fresh vegetables and freshly made vegetable juice BEVERAGES — bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (see below) VINEGAR — apple cider vinegar OILS — olive, grape, flax seed, cold pressed virgin coconut oil NUTS —
raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds.
Ingredients: 7 ounces firm tofu, drained (simmer in water for 5 minutes) 4 teaspoons expeller pressed canola oil 2 tablespoons maple syrup, Grade B or dark amber 3 tablespoons
raw light agave syrup 6 tablespoons light
organic cane sugar 3/4 teaspoon very finely grated
lemon zest 1/2 teaspoon fine sea salt 4 teaspoons pure vanilla extract 1/2 teaspoon pure coconut extract 1/4 teaspoon pure almond extract 1 1/2 ounces of vegan white chocolate melted 2 tablespoons arrowroot dissolved in 6 tablespoons soy creamer
1 cup buttermilk (use
organic raw milk and add a couple drops of
lemon essential oil to curdle it, or use genuien
organic raw buttermilk) 1 Tbsp coconut oil 1/2 cup
organic oats 1/2 cup
organic brown rice (or wheat berries, or millet, or barley)
1 tsp coconut oil 1 tbsp of of
organic tamari 1 cup of cremini mushrooms, chopped 2 cups of kale, and chopped 2 cloves of garlic, minced 1/4 cup
raw cashews 1/4 cup water 1 cup of cooked chickpeas 2 tbsp of fresh thyme of 1 tsp of dried 3 tbsp nutritional yeast 1 tbsp of quinoa flour (or flour of your choice) 1 tsp
raw tahini 1 tsp fresh
lemon juice
1 large shallot, finely chopped 2 Tbsp coconut oil 1/2 cup almond meal 1/4 cup
organic, unsalted butter 2 lbs
organic asparagus, prepped 2 tsp olive oil 1 tsp sea salt 1/4 cup
raw Parmesan cheese, freshly grated 1 Tbsp fresh parsley, chopped 1 Tbsp fresh
lemon juice
1/2 c sifted coconut flour (see notes above about brands of coconut flour) 1 tsp baking soda pinch of sea salt 5 eggs at room temperature 1/2 c maple syrup (or honey if on GAPS) 4 Tbsp
organic, grass - fed butter 1/4 c fresh squeezed
lemon juice zest of two
lemons 1/4 c homemade cultured cream (or high quality yogurt — see notes in post) 2 Tbsp
Raw Apple Cider Vinegar 1 Tbsp poppy seeds
2 1/2 cups (600 ml) sprouted garbanzos 1 1/2 cups (360 ml)
raw tahini 1/2 cup (120 ml) fresh
lemon juice 1/2 cup (120 ml) purified water 1/2 cup (120 ml) chopped parsley 2 tablespoons minced garlic 1/2 tablespoon sea salt 1 teaspoon ground cumin 3/4 cup (180 ml) Bariani's stone - pressed
organic extra virgin olive oil