Organic, refrigerated and low - temp ground, our fresh and delicious
raw organic nut butters retain life energy, vitamins and minerals.
Not exact matches
However some foods like medjool dates, quinoa,
organic coconut
butter,
raw cacao and
nut butters are very hard to find.
It's seems that a slab of homemade bread made with flour milled on the premises, spread with locally produced
raw milk
butter or
organic nut paste, isn't out of line.
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Our Pure Mylk
raw chocolate bar achieves its deliciously creamy taste by combining the finest
organic Peruvian cacao with cashew
nut butter and unrefined coconut sugar.
They offer 100 %
organic and truly -
raw nuts and seeds,
nut and seed
butters, sweeteners, dried fruit, coconut products, flours, oats, cacao products, superfoods, sea vegetables, prepared
raw snacks, and more, all of superior quality and integrity.
1 cup cashew, soaked (see note below) 2
organic lemons, juiced (plus zest of 1) 1/4 cup drinking coconut milk (or
nut milk of choice) 1/3 cup pure maple syrup, rice syrup or
raw honey pinch himalayan pink salt 1/4 cup coconut oil, gently melted (see note below) 1 Tbsp cacao
butter, gently melted (see note below)
By: awhiskandtwowands.com INGREDIENTS 1 c shredded unsweetened coconut 1/2 c coconut oil 1/4 c coconut
butter 1/4 c pumpkin seeds 1/2 c
raw Brazil
nuts 1/2 c
raw unsalted cashews 1/2 c
raw unsalted almonds 2 TBSP
organic matcha powder 1 scoop Vanilla & Greens Essential Blend, or 2 - 3 TBSP vanilla... Continue reading →
Coconut flour egg, bacon & cheese muffins Popcorn (popped in coconut oil and topped with melted
butter)-- we make popcorn for the movie theater, too Coconut flour blueberry muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried
nuts Homemade sprouted flour crackers Whole,
raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled eggs — I put them in a Thermos container Bananas, oranges, apples, grapes —
organic if possible Homemade shortbread cookies — it's a great idea to pack a few cookies for those extra-tough times while traveling Raisins —
organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
nut butters — I always go for
raw and
organic (sometimes you can find sprouted seed
butters), which is a little more expensive but of higher quality and higher nutrient density than the other options
Extra-virgin olive oil
Raw coconut oil and expeller pressed coconut oil Macadamia
nut oil
Raw apple cider vinegar
Raw coconut vinegar Coconut
butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce —
organic, no - sugar added, in glass jars
Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings)
Organic herbal teas Capers Olives
Organic fruit spread — no added sugars.
Organic Sesame Seeds,
Organic Sunflower Seeds,
Organic Pumpkin Seeds,
Organic Cashews,
Organic Dark Chocolate * [
organic sugar,
organic unsweetened chocolate,
organic cocoa
butter,
organic vanilla beans,
organic soy lecithin],
Organic Pecans,
Organic Macadamia
Nuts,
Organic Flaxseeds,
Raw Honey, Celtic Sea Salt ® * Dark Chocolate is a heated ingredient, whereas the rest are not.
When buying
nut and seed
butters try to seek out the
raw,
organic variety with no added oils or sugar.
To make this recipe allergy free, use
raw organic coconut oil in place of
nut butter and omit Brazil
nuts.
Choose
raw,
organic peanut
butter (not the stuff from you know who) or any of your favorite
nut butters, for that matter.
My favorite brand without additives — such as oil or sugar — is Artisana which makes the highest quality,
raw organic nut and seed
butters that are also certified vegan.
• All meat (opt for grass - fed,
organic, pasture - raised whenever possible) • Wild caught fish • All vegetables except those mentioned above •
Raw nuts and seeds and their
butters including almonds, walnuts, pecans, sesame, hemp, and flax seeds.
Emerging evidence suggests most people need about 50 - 70 percent of their diet (calories) as healthy fats, which include organically - raised grass - fed meats, coconut oil, olives and olive oil, avocado,
nuts,
organic pastured egg yolks, and
butter made from
raw grass - fed milk
Raw almond
butter and other
nut butter choices (such as
organic peanut
butter or cashew
butter which are actually legumes) are also wonderful too!
But keeping
raw packets of an
organic nut butter in the fridge is definitely something I can do!
Stick with healthy fats from such as
organic butter, avocados, coconut oil, and
raw nuts and seeds.
I'm surrounded by health - conscious people with small businesses selling coconut yoghurts, fermented veggies, activated
nut butter,
raw cacao nibs, mycotoxin free coffee,
organic veggies and so on.
Coconut oil,
raw nuts (almonds, brazil
nuts, pecans, pumpkin seeds), grass - fed lean meat, avocados, olives and olive oil, and
organic butter.
Wheatgrass shot
Raw, organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something SAL
Raw,
organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp
organic cacao, 1 TBS
organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something SAL
raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond
butter or other
nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen fruit, ice, coconut water or
nut milk, avocado, kale or spinach, carob powder or
raw cacao, nut butter, seeds, etc.) Craving something SAL
raw cacao,
nut butter, seeds, etc.) Craving something SALTY?
It is also important to eat both good quality saturated fats (from
organic butter and
raw coconut oil) and mono unsaturated ones from avocado, olive oil, cold pressed
nut and seed oils.
The key is to replace the carbs with healthy fats such as avocados, coconut oil, egg yolks,
raw grass fed
organic butter, olives and
nuts.
Nut butters are some of the more nutritious and versatile foods on the planet, especially in their
raw,
organic form.
Our
nut butters are 100 %
raw,
organic and made of the most delicious
nuts on the planet.
The same guidelines apply to other
nut butters, peanut
butter included, in that we should choose
organic,
raw nut / peanut
butters, packaged in glass.
Some items I like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full - fat coconut products (oil,
butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like
butter oil, ghee, and heavy whipping cream;
raw milk and cheese; fermented cod liver oil;
raw nuts and seeds (especially macadamia
nuts) and
nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.