1 cup organic brown rice, raw 5 cups water (filtered) 3/4 cup pure coconut milk 2 teaspoons pure organic vanilla extract 1 tablespoon ground organic cinnamon 1 teaspoon
raw organic stevia leaf powder, or 1/2 cup raw honey)
WET INGREDIENTS 6 ripe bananas 1 cup coconut oil (cold pressed, non-refined) 2/3 cup organic coconut milk 3 eggs, hormone free, omega 3 enriched 2 tablespoons lemon juice DRY INGREDIENTS 1 cup coconut sugar 2 teaspoons
raw organic stevia (green powder) 1 3/4 cups organic almond flour (this is cheaper when purchased in bulk) 1 3/4 cups organic tapioca starch 1 1/2 teaspoons organic baking powder - gluten & aluminum free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped Raw Live Walnuts (optional)
Not exact matches
Cashew Bread Ingredients (makes 1 large loaf, or two small loaves) • 3 cups of
raw cashews (
organic if possible; unsalted) • 3/4 teaspoon of baking soda • 1/2 teaspoon of sea salt • 3 eggs, separated • 1/2 tablespoon of apple cider vinegar (or lemon juice) • 1 cup of greek yogurt (or non dairy yogurt for vegan) • 1/2 cup of almond milk (applesauce or apple juice will work) • 1/2 teaspoon
stevia • 2 tablespoons agave nectar
I made these using
organic,
RAW coconut and even subbed
Stevia for the agave nectar for a gluten - free, low - glycemic treat.
Hi Shannon, Yes, you can easily substitute the sugar to any other dry sweetener:
raw cane sugar,
organic brown sugar etc. also xylitol or
stevia would also work.
1/4 cup poppy seeds 1/2 cup non-dairy milk 2 tablespoons white chia seed powder 1 1/2 cups gluten - free all - purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 cup powdered
stevia * 1/4 cup
raw cane sugar * 1/3 cup melted coconut oil or grape seed oil 1 teaspoon vanilla extract 1 teaspoon almond extract freshly squeezed juice of 1 lemon zest of 1
organic lemon
2 bananas well mashed 2 cups of
organic old fashioned oats 1 heaping tbsp of
raw almond butter 1 tbsp of cinnamon 1 light drizzle of
raw agave (or
stevia) 2 tablespoons of
raw chia seeds finely ground Add a few raisins, shredded coconut or chopped apple if liked.
Use
organic, unbleached,
raw sugar instead of
stevia liquid if you really want the waffles to taste sweet.
Then I've added frozen
organic raspberries (from Target), some vanilla extract and a little
stevia which both add sweetness and flavor without sugar or artificial ingredients,
raw cacao powder (or you could use cocoa powder), a handful of
raw almonds (or almond butter would work just fine), and that's it!
Oh, and I should mention...
raw cacao stirred into your coffee with a little
organic stevia is a must - try!
If you have none of these issues, you may, in moderation (this means about 1 - 2 tablespoons a day) use: birch xylitol,
organic raw honey, pure
organic maple syrup,
stevia.
1 cup
raw cashews, soaked for at least 2 hours 1/2 cup
organic vegan margarine (I used Earth Balance Coconut Spread) 1/3 cup
organic powdered sugar 1/3 cup powdered
stevia 1/2 teaspoon vanilla extract 1 tablespoon lemon juice
As I mentioned before, you want to buy a high - quality
organic raw cacao powder, cacao nibs, or buy a high percentage dark chocolate bar that contains natural ketogenic sweeteners like
stevia or monk fruit.
I used
Stevia in the
Raw as the fudge's sweetener, added vanilla bean paste for flavor and those pretty mini black vanilla bean specks, and added
organic matcha powder for both flavor and color.
These would include monk fruit,
organic sugar,
stevia,
raw honey, maple syrup, etc..
Blackberry Tarts Yield: 16 mini tarts Filling 1 cup
raw cashews (soaked for min 1 hr) 5 tbsp lemon juice 1 tbsp lemon zest 5 tbsp filtered water + one tbsp 6 drops liquid
stevia or 2 tsp agave syrup Tart Shell 1 cup
raw almonds, optionally soaked over night 1 1/4 cup dried
organic dates 1 tbsp filtered water, if needed for combining the above Toppings fresh blackberries, raspberries or strawberries fresh
stevia leaves or mint leaves for garnish Method For the Filling; Combine cashews, lemon juice, zest, 5 tbsp water and
stevia or agave and blend in food processor with S blade until smooth and creamy, adding last tbsp of water for consistency if needed.
WEEKDAY Breakfast: 2 scoops of Optimal Protein Powder with 120 ml of rice milk, 1/2 cup of
organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of
stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of
raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
The pear and grapes were to naturally add sweetness but you could probably leave this out and use
stevia,
organic raw agave or honey instead.
Non-sugary sweeteners like
raw green
stevia and xylitol are better alternatives to sugar (
organic stevia like this is perfect), which can be harmful to the gut.
To make this dish THM - friendly, use skimmed,
raw milk to make the kefir, then substitute
stevia and
organic maple extract to taste, in place of maple syrup.
Blend 1 cup whole yoghurt with 1/2 banana or 1/2 cup puréed fruit, 1
raw egg yolk (from an
organic or pastured chicken) and a pinch of
stevia.
You will need the following ingredients: 1 Tbsp coconut oil 1 Tbsp agave nectar or brown rice syrup (for thicker consistency) 1/4 tsp vanilla extract Pinch of
Stevia 2 Tbsp
raw,
organic coco powder
Optional Chocolate Topping: 4 oz unsweetened
organic dark chocolate 3 Tbsp
raw butter 2 tsp spoonable
stevia (more / less to taste)
1 cup soaked
raw cashews 1 cup
organic unsweetened almond milk 1 cup
organic pumpkin puree, chilled
stevia, to taste 1 Tbsp ground cinnamon 1 1/2 tsp ground nutmeg 1 tsp ground ginger 1 pinch ground cloves 1 pinch sea salt
2 Tbsp chia seeds 4 Tbsp hemp seeds 1/2 cup unsweetened
organic almond milk 1
organic Granny Smith apple, minced about 1/2 cup filtered water 10 - 12 drops pure liquid
stevia (more / less to taste) 1/2 tsp cinnamon 2 Tbsp
raw pecans / walnuts / cashews / almonds, chopped fine
Oh, and I should mention...
raw cacao stirred into your coffee with a little
organic stevia is a must - try!
Some of the foods that Beyond Diet advocates above others are spinach, lettuce, asparagus, strawberries, apples, mango, almonds, peanut butter,
organic eggs,
raw milk, wild fish, shrimp, grass fed beef, free - range chicken, Ezekiel bread, quinoa, wild rice, oatmeal, buckwheat, lentils, avocado,
raw organic butter, coconut oil, extra virgin olive oil, unsweetened cocoa, erythritol,
stevia, all - natural red wine.
Stevia is a great alternative to sugars, but if you would prefer to use something else, I would recommend using 1 - 2 tablespoons of
raw honey or
organic maple syrup.
For a more indulgent donut, try 2 options for frosting: Option 1 (super healthy): 1/4 cup melted
organic coconut oil 1/4 cup
raw cacao powder A few drops of
organic liquid
stevia Option 2 (more indulgent): 5 TBS
organic powdered sugar 1 TBS
organic almond milk 2 TBS melted
organic coconut oil Another fun option: Make a «Lemon Vanilla» version by substituting the chocolate protein powder for Plexus 96 Vanilla and eliminating the cacao powder.
EGGS — any kind (
organic) FRUIT — berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut GRAINS — only pseudo grains quinoa, buckwheat, amaranth MEATS — virtually all meat including fish, poultry and beef (
organic) VEGETABLES — Most fresh vegetables and freshly made vegetable juice BEVERAGES — bottled or filtered water, non-fruity herbal teas,
stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (see below) VINEGAR — apple cider vinegar OILS — olive, grape, flax seed, cold pressed virgin coconut oil NUTS —
raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds.
1 serving of your favorite protein powder 1 Greens packet 4 — 6 oz water 4 — 6 oz unsweetened vanilla almond milk 1/4 avocado 1/4 cup loosely packed fresh mint leaves or 1/8 tsp
organic peppermint extract 1/2 TBS
raw honey — to taste, or
stevia or xylitol to taste 1 TBS
raw cocao nibs 2 — 4 ice cubes
I make Hot Cocoa with
organic cocoa powder almond milk and
stevia or truvia sometimes I might
raw sugar, what do you think?.
If you have none of these issues, you may, in moderation (this means about 1 - 2 tablespoons a day) use: birch xylitol,
organic raw honey, pure
organic maple syrup,
stevia.
Then I've added frozen
organic raspberries (from Target), some vanilla extract and a little
stevia which both add sweetness and flavor without sugar or artificial ingredients,
raw cacao powder (or you could use cocoa powder), a handful of
raw almonds (or almond butter would work just fine), and that's it!
Bethanne's Website Everlasting Vitality & Youth Bethanne's Online Shop HealthForce Superfoods — Vitamineral Green (supplement) * FindASpring.com Omica
Organics —
Stevia * Omica
Organics — Shower Filter * Zeolite Dry skin brushing Grounding / earthing David Wolfe — The Sunfood Diet Success System (book) * Emily von Euw — This Rawsome Vegan Life (books) * Sweetly
Raw
Eat meats, eggs, and
organic,
raw dairy products including milk, plain unsweetened (except with
stevia) yogurt or kefir.
Pumpkin Seed Berry Blast Green Smoothie Ingredients: 2 TBS
organic raw pumpkin seeds 1/4 cup
organic frozen berries 1 cup
organic baby kale 1 frozen banana 1 cup
organic almond milk 1/2 cup spring water
Stevia to taste Blend all ingredients in a high powered blender (I use a Vitamix).
3 cups water 4 Tablespoons Chia seeds 4
raw not roasted walnuts (I store mine in the freezer) Soak the above items for eight hours in a covered bowl on the counter or fridge your preference and then In the blender add 2Tablespoons of
organic Tahini 2 tablespoons of
raw Agave (would change this to
Stevia) 1 teaspoon of vanilla (good quality one) and the chia mixture Blend and store in fridge up to 4 days (need a strong blender due to unmixed gel from chia seeds)
protein blend (
organic sprouted brown rice,
organic yellow peas,
organic sacha inchi,
organic hemp),
organic raw cacao,
organic coconut sugar,
organic vanilla bean, xanthan gum (for mixing), pink sea salt,
organic stevia
2 ripe avocados 30 - 40 drops pure liquid
stevia OR 1 Tbsp Stevita spoonable
stevia 1 tsp pure vanilla extract 3/4 cup
organic unsweetened cocoa powder or
raw carob powder 3/4 cup unsweetened almond or rice milk (additional to thin out to your preference) 1/3 cup
organic full - fat coconut milk 1 Tbsp brandy or rum (optional) 1/4 tsp cinnamon (optional)
Some items I like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream;
raw milk and cheese; fermented cod liver oil;
raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder;
stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.