High protein and made of
raw organic walnuts, almonds and cashews.
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1 cup organic frozen or fresh berries 1 TBS almond butter (organic and raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS coconut butter 4
raw organic walnuts 1/4 lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!
Not exact matches
I used
raw organic cashews and
walnuts, since that's what I had around, and added 2 gloves of garlic.
• 5 gala apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup dried blueberry (or naturally dried fruit of your choice) • 1/2 cup
raw walnut halves • 2 tbsp Kelapo coconut oil • 1/8 cup
raw,
organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)
WET INGREDIENTS 6 ripe bananas 1 cup coconut oil (cold pressed, non-refined) 2/3 cup
organic coconut milk 3 eggs, hormone free, omega 3 enriched 2 tablespoons lemon juice DRY INGREDIENTS 1 cup coconut sugar 2 teaspoons
raw organic stevia (green powder) 1 3/4 cups organic almond flour (this is cheaper when purchased in bulk) 1 3/4 cups organic tapioca starch 1 1/2 teaspoons organic baking powder - gluten & aluminum free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped Raw Live Walnuts (option
raw organic stevia (green powder) 1 3/4 cups
organic almond flour (this is cheaper when purchased in bulk) 1 3/4 cups
organic tapioca starch 1 1/2 teaspoons
organic baking powder - gluten & aluminum free 1 teaspoon natural baking soda 1 teaspoon Pink Himalayan sea salt 1 cup chopped
Raw Live Walnuts (option
Raw Live
Walnuts (optional)
Since I didn't have all of the ingredients I made a couple of changes — I used almond butter (Artisana
raw organic) instead of almond flour (same quantity), i used a full teaspoon of cinnamon and baking powder, I added 1/4 cup of chopped
walnuts.
Stir together with about a handful of chopped
raw organic nuts such as
walnuts, almonds or brazil nuts.
* 2 cups
raw,
organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your
walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1 tablespoon toasted
walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole
raw almonds 1/3 cup roughly chopped pecans or
walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest of one
organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit of choice (raisins, cranberries, etc..)
Banana Chocolate Cinnamon Cream Pie: Base — 1 cup dried
organic apricots, briefly soaked in warm water 1/2 cup
walnuts, crushed 2/3 cup desiccated coconut 3 tbsp
raw cacao powder
2 cups fresh blueberries,
organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown sugar Canola oil cooking spray 2/3 cup
raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and
walnuts would also work) 1/2 cup packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on fruit, just before serving Whipped cream, optional
* 2 slices thick cut bacon - optional (I used my preservative free home - cured bacon) * 1 small red onion, peeled and thinly sliced * 1/2 pound clean and dry
organic baby spinach * 1 cup coarsely chopped pea sprouts / shoots - optional (use another seasonal vegetable like asparagus, if you prefer * 1/4 cup crumbled blue cheese, or more / less to taste * 1/4 cup chopped
raw walnuts, or more / less to taste * 15 - 20 violet flowers * toasted
walnut or olive oil for drizzling on the salad * squeeze of fresh lemon or drizzle of balsamic vinegar - optional
Crumb Topping: 1/2 cup One Degree
Organics Sprouted Spelt Flour 1/2 cup
walnuts, coarsely chopped 1/3 cup
raw cane sugar 1 Tbsp grated orange zest 1/2 tsp cardamom 4 Tbsp margarine Cake: 2 cups One Degree
Organics Sprouted Spelt Flour 2 tsp baking powder 1/4 tsp salt 1 1/4 tsp cardamom 2/3 cup
raw cane sugar 2 Tbsp grated orange zest 8 Tbsp margarine, melted 1 cup vegan milk (almond, coconut, soy) 1 1/2 tsp vanilla extract
The Lemon Blue Agave grawnola has almonds,
organic buckwheat groats,
organic sunflower seeds,
organic raw blue agave,
organic dried apples, fresh lemon juice,
organic blueberries, fresh ginger,
walnuts,
organic flaxseeds, lemon juice powder, sea salt, and
organic rice brand solubles.
Ingredients: 1 cup diced green cabbage 1/2 cup diced red cabbage 1 green apple — sliced 1 TBSP diced white onion 2 TBSP chopped
walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local,
raw organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil 1/2 tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix... Read More»
Ancient grain amaranth joins forces with tart and tangy red beets and
organic arugula to create a supremely satisfying salad that includes
raw walnuts, goat cheese, and a perfectly paired Goji Coconut Dressing that brings it all together.
Ingredients: 1 1/2 cup
organic plain whole - milk yogurt 3 TBSP protein powder 1 tsp cinnamon 1/4 cup
raw walnuts 1 cup blueberries Instructions: Stir the...
1
organic cucumber, peeled 1 cup fresh or frozen
organic blueberries 2 tbsp fresh mint leaves 1 - 2 tsp
raw agave 1/4 cup
walnuts 1/2 cup filtered water or nut milk (or more, if you like your smoothies a little thinner) A few ice cubes (optional)
I had some
organic basil but no pine nuts in the fridge so I subbed
raw walnuts toasted in a pan for a few minutes to give it a nutty flavor.
Ingredients: 1 cup
raw,
organic almonds,
walnuts, macadamia nuts or cashews — soaked overnight in enough purified water to cover the nuts 4 cups pure filtered water 1/2 tsp healthy salt (Celtic sea salt, Wright's salt, etc..
raw organic honey 1/4 cup chopped
organic walnuts 2 Tbsp.
• All meat (opt for grass - fed,
organic, pasture - raised whenever possible) • Wild caught fish • All vegetables except those mentioned above •
Raw nuts and seeds and their butters including almonds,
walnuts, pecans, sesame, hemp, and flax seeds.
3/4 cup
raw cacao powder 1 cup coconut oil 1/4 cup
raw honey 1/2 cup
raw walnuts 1 teaspoon
organic vanilla extract 1/8 teaspoon Himalayan salt
2 Tbsp chia seeds 4 Tbsp hemp seeds 1/2 cup unsweetened
organic almond milk 1
organic Granny Smith apple, minced about 1/2 cup filtered water 10 - 12 drops pure liquid stevia (more / less to taste) 1/2 tsp cinnamon 2 Tbsp
raw pecans /
walnuts / cashews / almonds, chopped fine
Ingredients: 2 cups
raw walnuts or pecans (soaked) 2 cups
raw sunflower seeds (soaked) 1 cup sun - dried tomatoes (soaked) 1⁄2 cup each of tomato, celery, red bell peppers (finely chopped) 1⁄2 cup ground flax seeds 1⁄4 cup each chopped fresh basil and oregano 1 TBSP Coconut Aminos 2 tsp ground cumin 1 clove garlic, minced 2 TBSP
organic olive... Read More»
EGGS — any kind (
organic) FRUIT — berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut GRAINS — only pseudo grains quinoa, buckwheat, amaranth MEATS — virtually all meat including fish, poultry and beef (
organic) VEGETABLES — Most fresh vegetables and freshly made vegetable juice BEVERAGES — bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (see below) VINEGAR — apple cider vinegar OILS — olive, grape, flax seed, cold pressed virgin coconut oil NUTS —
raw nuts, including pecans, almonds,
walnuts, cashews, and pumpkin seeds.
1/2 cup quinoa 1/4 cup mixed chopped nuts and seeds (sunflower,
walnut, pumpkin, almond) 2 tbsp goji berries 4 tbsp
organic shredded coconut 1/2 tsp nutmeg 1 tsp cinnamon 1 tbsp coconut oil Pinch of sea salt
Raw honey or maple syrup to taste
For breakfast, I have a fruit — typically a slice of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made of one
organic raw egg, two tablespoons of store - bought muesli cereal to which I have added more nuts (cashews, almonds,
walnuts etc.) and dried fruits (raisins, sultanas, currents, prunes, cranberry, goji etc.) a tablespoon of Mercola «Pro-Optimal Whey» for chocolate flavor, a teaspoon each of powdered Guarana.
Ingredients: Base (bottom part) 1/4 cup
organic gluten free oats 1/4 cup
organic raw walnuts 1/2 cup
organic raw almonds 3 TBS
organic maple syrup 2 TBS melted
organic coconut oil 2 TBS
organic almond butter 1/4 tsp
organic vanilla 1 pinch of sea salt Chocolate (top part) 1 packet Plexus 96 chocolate protein powder 2 TBS
organic raw cacao 3 TBS melted
organic coconut oil 3 TBS
organic raw honey 1 pinch of sea salt Directions: Step 1: In a food processor, process oats, almonds and
walnuts until they turn into flour.
Our
raw food items include: honey, cacao, goji berries, vanilla beans, coconut oil, agave nectar, dried fruit, olives, almonds, pecan nuts, cashew nuts,
walnuts, brazil nuts,
organic dates, maca powder, sunflower lecithin, chocolate, spirulina and more.
3 cups water 4 Tablespoons Chia seeds 4
raw not roasted
walnuts (I store mine in the freezer) Soak the above items for eight hours in a covered bowl on the counter or fridge your preference and then In the blender add 2Tablespoons of
organic Tahini 2 tablespoons of
raw Agave (would change this to Stevia) 1 teaspoon of vanilla (good quality one) and the chia mixture Blend and store in fridge up to 4 days (need a strong blender due to unmixed gel from chia seeds)
My favorite healthy fats include: olive oil, coconut oil,
organic unsalted grass - fed butter,
raw walnuts,
raw almonds,
raw pecans, avocados, almond butter,
organic pasture - raised eggs, olives, salmon, most cold water fish, flax seeds, chia seeds,
raw pumpkin seeds,
raw sunflower seeds, and
raw hempseeds.