I cut way down on grains and dairy (I don't stress over small amounts in my diet) so now I eat lots of
raw salads with chicken or fish added.
Not exact matches
One Year Ago: Watermelon Arugula Goat Cheese
Salad and Baked Zucchini Sticks
with Caramelized Onion Dipping Sauce Two Years Ago:
Raw Summer Vegetable Pasta and Garlic Naan Four Years Ago: Lime and Coconut Margarita Cupcakes and Squash and Turkey Lasagna Five Years Ago:
Chicken sausage, spinach and mushroom pasta and Easy Lemon Cookies
Just as
with my chipotle ranch dip, this avocado ranch is good for basically anything — burgers, topping a taco
salad,
chicken, roasted veggies,
raw veggies, and really whatever else your little heart desires.
But back to your question - our favorite greens are the beet tops, we sautee and eat as is, or stuff
chicken, or eat
raw in a
salad along
with the stems.
Roast
chicken, thighs legs and wings
with roast potatos and
salad for one meal,
chicken tacos
with the breasts for another meal (shredded and warmed up in canned ranchero sauce) w canned refried beans and various
raw vegetables for another meal 3.
-LSB-...] Brazilian
Chicken Turnovers w / Avocado Yogurt Dip from Dinners and Dishes and Desserts Broken Lasagna
With Zucchini - Tomato Sauce from Food Network Cauliflower Hummus Burgers with Mint Tzatziki from Oh My Veggies Chicken and Arugula Pita Pockets from Giada De Laurentis Chinese Noodles from Fitness Magazine Confetti Chickpea Salad from Budget Bytes Cucumber Avocado Tea Sandwiches With Dill & Mint from Post Punk Kitchen Dana's Marinated Vegetable Pasta from $ 5 Dinners Fettuccine With Summer Vegetables and Goat Cheese from Food Network Lemony Fusilli With Chicken, Zucchini and Pine Nuts from Fitness Magazine Lemony Orzo - Veggie Salad with Chicken from Cooking Light Mama Ghannouj (Baba Ghannouj Made With Zucchini) from Oh My Veggies Mango - Avocado Chicken Orzo Salad from $ 5 Dinners Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
With Zucchini - Tomato Sauce from Food Network Cauliflower Hummus Burgers
with Mint Tzatziki from Oh My Veggies Chicken and Arugula Pita Pockets from Giada De Laurentis Chinese Noodles from Fitness Magazine Confetti Chickpea Salad from Budget Bytes Cucumber Avocado Tea Sandwiches With Dill & Mint from Post Punk Kitchen Dana's Marinated Vegetable Pasta from $ 5 Dinners Fettuccine With Summer Vegetables and Goat Cheese from Food Network Lemony Fusilli With Chicken, Zucchini and Pine Nuts from Fitness Magazine Lemony Orzo - Veggie Salad with Chicken from Cooking Light Mama Ghannouj (Baba Ghannouj Made With Zucchini) from Oh My Veggies Mango - Avocado Chicken Orzo Salad from $ 5 Dinners Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Mint Tzatziki from Oh My Veggies
Chicken and Arugula Pita Pockets from Giada De Laurentis Chinese Noodles from Fitness Magazine Confetti Chickpea
Salad from Budget Bytes Cucumber Avocado Tea Sandwiches
With Dill & Mint from Post Punk Kitchen Dana's Marinated Vegetable Pasta from $ 5 Dinners Fettuccine With Summer Vegetables and Goat Cheese from Food Network Lemony Fusilli With Chicken, Zucchini and Pine Nuts from Fitness Magazine Lemony Orzo - Veggie Salad with Chicken from Cooking Light Mama Ghannouj (Baba Ghannouj Made With Zucchini) from Oh My Veggies Mango - Avocado Chicken Orzo Salad from $ 5 Dinners Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
With Dill & Mint from Post Punk Kitchen Dana's Marinated Vegetable Pasta from $ 5 Dinners Fettuccine
With Summer Vegetables and Goat Cheese from Food Network Lemony Fusilli With Chicken, Zucchini and Pine Nuts from Fitness Magazine Lemony Orzo - Veggie Salad with Chicken from Cooking Light Mama Ghannouj (Baba Ghannouj Made With Zucchini) from Oh My Veggies Mango - Avocado Chicken Orzo Salad from $ 5 Dinners Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
With Summer Vegetables and Goat Cheese from Food Network Lemony Fusilli
With Chicken, Zucchini and Pine Nuts from Fitness Magazine Lemony Orzo - Veggie Salad with Chicken from Cooking Light Mama Ghannouj (Baba Ghannouj Made With Zucchini) from Oh My Veggies Mango - Avocado Chicken Orzo Salad from $ 5 Dinners Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
With Chicken, Zucchini and Pine Nuts from Fitness Magazine Lemony Orzo - Veggie
Salad with Chicken from Cooking Light Mama Ghannouj (Baba Ghannouj Made With Zucchini) from Oh My Veggies Mango - Avocado Chicken Orzo Salad from $ 5 Dinners Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Chicken from Cooking Light Mama Ghannouj (Baba Ghannouj Made
With Zucchini) from Oh My Veggies Mango - Avocado Chicken Orzo Salad from $ 5 Dinners Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
With Zucchini) from Oh My Veggies Mango - Avocado
Chicken Orzo
Salad from $ 5 Dinners Mexican Chopped
Salad with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Greek Yogurt Cilantro Lime Ranch from Cooking Classyc Peruvian Ceviche from Sunset Pesto - Peach
Chicken Salad Wraps from Fitness Magazine Roasted Zucchini and Black Bean Tostadas
with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Crisp Radish Relish from Cooking Light Smorgastarta sandwich cake from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl
with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Homemade Teriyaki Sauce from Oh She Glows Sprouted Quinoa Black Bean Burgers
with Pineapple Salsa from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Pineapple Salsa from Oh My Veggies Summer
Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Mango, Cucumber, Avocado, and Curry Vinaigrette from Choosing
Raw Tomato, Corn, and Butter Lettuce
Salad with Buttermilk Chive Dressing from Choosing Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Buttermilk Chive Dressing from Choosing
Raw Ulimate Green Taco Wraps
with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Lentil - Walnut Taco Meat from Oh She Glows Zucchini & Corn Panini
with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine» with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Pepper Jack Cheese from Oh My veggies Zucchini «Fettucine»
with Tomato Sauce from Ani's Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles With Peanut Sauce from Post Punk Kitchen -LSB-
with Tomato Sauce from Ani's
Raw Food Essentials Zucchini - Mushroom «Linguine» from Southern Living Zucchini Noodles
With Peanut Sauce from Post Punk Kitchen -LSB-
With Peanut Sauce from Post Punk Kitchen -LSB-...]
But if you put the Kale and roasted sweet beets together
with raw pecans, warm wild rice, sweet red onions, small cubed bake
chicken, goat cheese and the right amount of good balsamic vinaigrette
salad dressing, you might as well «Drop the Mic!!!»
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes
with bacon or homemade sausage Iced Coffee
with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork,
chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple
with almond butter or a handful of macadamia nuts Dinner: A large
salad with all kinds of
raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled
chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein
with it.
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables
with basil quinoa
salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta
chicken, avocado
salad chicken nuggets chick pea burgers citrus grilled
chicken dinner rolls farmers market
salad farro
salad with roasted mushrooms and parmesan fried rice
with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary
chicken garlic roasted red potato wedges gnocchi grilled shrimp
with garlic and cilantro grilled tuna and couscous
salad healthy
chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot
chicken tenders mushroom pizza
with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable
salad with feta and chickpeas sauteed garlic and tomato lentil
salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple
chicken verde slow cooker pulled pork sandwiches slow cooker rosemary
chicken slow cooker two bean
chicken slow roasted vegetables southwestern quinoa pasta
salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti
with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts
with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie
with whipped coconut cream chocolate caramel orange tart
with seasalt chocolate covered bananas
with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes
with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets
with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches
with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups
with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts
raw carrot cake
raw chocolate cupcakes
with vanilla frosting
raw chocolate
with goji berries
raw fudge brownies
raw snickers bar
raw tropical ice cream
raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
Buffalo Shrimp Pizza Grilled Pizza
with Chicken, Sundried Tomatoes & Pesto Grilled Pizza
with Figs, Prosciutto, Peaches & Arugula Grilled Pizza
with Pepperoni, Mushroom & Onion Shrimp, Pancetta & Artichoke Pizza
with Pesto Three Cheese Pizza
with Meatballs and Pepperoni
Salads Avocado, Tomato & Red Onion
Salad Black Bean & Quinoa
Salad BLT
Salad (Bacon, Lentils, Tomato) Buttermilk Coleslaw Caprese Pasta
Salad Caprese
Salad Cauliflower & Green Bean
Salad Cauliflower, Walnut & Parsley
Salad Chicken Salad with Apples & Walnuts Citrus Fennel
Salad Cold Soba Noodles
with Spicy Dipping Sauce Cole Slaw
with Cumin - Lime Vinaigrette Creamy Cole Slaw Dijon Potato
Salad Green Bean and Feta
Salad Fresh Corn & Green Bean
Salad Greek
Salad Grilled Ciabatta Bread
Salad Italian Roasted Cauliflower
Salad Kitchen Sink Orzo
Salad Leftover Steak
Salad Lemon & Dill Bean
Salad Lemon Lentil
Salad Low Carb Coleslaw Melissa's Macaroni
Salad MIL's Potato - Egg
Salad Mom's Famous Potato
Salad Orzo
Salad with Zucchini, Feta & Olives Pesto Pasta
Salad with Grilled
Chicken Quick Pressure Cooker Potato
Salad Quinoa
Salad with Veggies
Raw Kale
Salad with Walnuts, Pecorino & Lemon Shaved Asparagus
Salad Spicy Black Bean, Corn and
Chicken Salad Tabouleh Tangy Egg
Salad The Best Tuna
Salad Toasted Pecan & Green Bean
Salad with Dijon Dressing Tri Colore Orzo Tuna Pasta
Salad Warm Sweet Potato & Chickpea
Salad Watermelon, Feta & Basil
Salad Sandwiches Bacon, Onion & Cheese Stuffed Burgers Beef Au Jus Sandwiches Blackened Tilapia Sandwiches
with Avocado Spread Buffalo
Chicken Sliders Caprese Sliders
with Pesto Mayonnaise Cheddar Sliders
with Cajun Caramelized Onions
Chicken, Asparagus & Goat Cheese Quesadilla
Chicken Salad with Apples & Walnuts Copycat Chick - Fil - A Sandwich Crockpot French Dip Sandwiches Cuban Panini Eggplant, Prosciutto & Cheese «Sandwiches» Fresh Turkey, Brie & Honey Mustard Panini Grilled Fresh Mozzarella, Tomato & Pesto Sandwich Hawaiian Pulled Pork Horseradish Burgers
with Havarti Jalapeno Popper Grilled Cheese Sandwich Mini Croques Monsieur Minted Lamb Burgers Philly Cheesesteak Sloppy Joes Prosciutto, Sopressata, Fresh Mozz & Pesto Panini Sausage & Peppers Slow Cooker Pulled Pork Spicy Mexican Burgers Sweet Ham & Swiss Sliders Tangy Egg
Salad The Best Tuna
Salad The Dirty Jerz (Taylor Ham, Egg & Cheese Sandwich) Tuna and Artichoke Panini Turkey Pesto Panini Turkey Sloppy Joes Zucchini Turkey Burgers Sauces / Condiments 5 Minute Hot Fudge Sauce Avocado Mango Salsa Balsamic Onions BBQ Sauce Basil Mint Pesto
with Walnuts Bechamel Sauce Blue Cheese Dressing Bruschetta Buttermilk Ranch Dressing Chimichurri Cilantro Lime Sour Cream Creamy Blue Cheese Sauce (Guilt - free!)
What I get: Greens and grains bowl
with half super greens and lentils OR greens bowl
with a mix of baby spinach and super greens / / dips: eggplant and red pepper dip, harissa and red pepper hummus / / protein: a mix of grilled
chicken and falafel toppings: cabbage slaw, pickled onions, cauliflower tabbouleh, tomato and cucumber
salad,
raw beet and dill
salad, fresh mint, extra romaine / / dressing: spicy turmeric tahini
Adopted by an Italian father and Polish mother, his menu includes examples of his own Korean heritage (
raw diver scallops
with buttermilk, poppy seeds, white soy and chive), his mother's cooking (hand - torn pasta
with snail sausage, garlic, crispy
chicken skin and pecorino), and the German cuisine of the Mid-Atlantic (caper - brined trout
with smoked potato
salad, pepperoncini, crab, trout roe and chive oil).
«
With warmer weather, women are more likely to want to eat cooler (and healthier) foods like
raw fruits and vegetables and main dish
salads featuring salmon, lean beef or
chicken,» Bridget Swinney, M.S., R.D., author of Eating Expectantly: Practical Advice for Healthy Eating Before, During and After Pregnancy (Healthy Food Zone Media, 2013).
I love this dressing tossed on a big
salad with some leftover
chicken for a quick lunch, or as a ranch alternative for dipping
raw veggies.
Meal 4: Big
salad with 100 g tuna or grilled
chicken and a homemade dressing containing extra-virgin olive oil and organic /
raw / unpasteurised apple cider vinegar.
It's curbed my chocolate and salt cravings so now my diet is
raw salad with olive oil sometimes
with fish seeds and mixed nuts, soups / stew vegetable and lentil based sometimes
with chicken, and mixed whole grains such as quinoa, amaranth, buckwheat etc. everyday few days.
1 tablespoon cod liver oil daily, (mixed
with water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably
raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured
chickens Additional egg yolks daily, added to smoothies,
salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed
with the fat Oily fish or lard daily, for vitamin D 2 tablespoons coconut oil or 1/2 cup coconut milk daily, used in cooking or smoothies, etc..
Came home from work had X1 cup of beef broth handful of
raw peanuts then two hours later had dinner x4
chicken tenderloins
with a
salad bout 40 mins later my blood ketones are still 0.2.
What I get: Greens and grains bowl
with half super greens and lentils OR greens bowl
with a mix of baby spinach and super greens / / dips: eggplant and red pepper dip, harissa and red pepper hummus / / protein: a mix of grilled
chicken and falafel toppings: cabbage slaw, pickled onions, cauliflower tabbouleh, tomato and cucumber
salad,
raw beet and dill
salad, fresh mint, extra romaine / / dressing: spicy turmeric tahini
I ate my steaks, fish or
chicken with lots of all kind of
raw salads (green veggies, tomatoes, cucumbers, etc), all kinds of 2 minute cooked cream soups, eggs, bacon, Ezequiel bread, smoothies
with soy milk, eat lots of walnuts, pistachios, natural dips
with raw veggies.
At 6 p.m., eat a large
salad of 3 to 6 cups of
raw vegetables topped
with 3 to 6 ounces of
chicken or turkey and 1 Tablespoon of flaxseed oil or pure olive oil, and the juice from 1/2 of a freshly squeezed lemon.
Today's lunch is an Asian
Chicken Salad with Sesame Seeds (cold Asian Chicken from last night's dinner, 1 tsp raw sesame seeds, salad dressing and gre
Salad with Sesame Seeds (cold Asian
Chicken from last night's dinner, 1 tsp
raw sesame seeds,
salad dressing and gre
salad dressing and greens).
millet toast / / lentil
salad / / pistachios and almonds banana and peanut butter triangles / / walnuts and almonds / / mahi mahi
salad black - eyed pea
salad / / millet toast / / pumpkin seeds and pistachios mahi mahi
salad / / pistachios / / sprouted rye bread tuna
salad / / corn tortillas
with humus and cucumber / / walnuts and almonds tempeh
with vegan caesar dip / / frozen cashew milk
with Nuzest protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps
with cream cheese and spinach protein ice cream / /
Raw Food Central snack mix snickerdoodle Buff Bake almond butter / / apple slices cinnamon raisin millet bagel / / thai peanut salmon kelp noodles / / roasted broccoli thai basil
chicken stir - fry
with coconut rice sardine
salad / / crackers / / roasted broccoli and brussels sprouts / /
Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear
with cheese / / toasted protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's
chicken noodle soup / / B Free brown roll
-LSB-...] butter / / apple slicescinnamon raisin millet bagel / / thai peanut salmon kelp noodles / / roasted broccoli thai basil
chicken stir - fry
with coconut rice sardine
salad / / crackers / / roasted broccoli and brussels sprouts / /
Raw Food Central -LSB-...]
spinach
salad with strawberries, pecans, feta, and grilled
chicken with a drizzle of homemade honey mustard (olive oil, dijon mustard, and a bit of
raw honey)
Lunch is either plain sliced turkey, cheese /
raw almonds or a
salad with lots of vegetables,
chicken and olive oil.
i don't maintain the same everyday, I get soup 3 time per day in the mean time I eat fish
with salad or
chicken with salad,
raw veggies here and there and bowl of ceriol
with 2 % milk everyday, and I drink hot water
with bit of ginger and lemon..