Mix with apple - cider vinegar or lime juice, and
raw sesame oil.
Ingredients For the dressing 8 teaspoons extra virgin olive oil 3 teaspoons
raw sesame oil a pinch of whole sea salt 2 teaspoons umeboshi paste 3 teaspoons tahin 3 teaspoons apple vinegar 4 teaspoons white miso 3 teaspoons maple syrup juice of half a lemon For the salad half a white cabbage, shredded 1 carrot, -LSB-...]
Not exact matches
1/3 -1 / 2 lbs Shrimp (
raw and chopped) 1/4 tsp garlic powder 1/4 tsp ginger powder 1 tsp salt 1 tsp
sesame oil 1 tsp soy sauce 1 egg salt and pepper to taste
Filed Under: Gluten - Free,
Oil - Free, Quick Bites,
Raw, Recipes, Refined Sugar - Free, Special Diets Tagged With: apple, cinnamon, cranberry, dates, energy bites, pepitas,
sesame seeds, sunflower seeds, vegan
For this, I heated some olive
oil (you can use
sesame oil too), added
sesame seeds,
raw peanuts (my favorite nut), Sirracha powder mix (my new invention which I feel is better than the sauce and more versatile), Chinese long beans, salt and to add extra flavor I finished this dish with coconut flakes.
Green Tahini Sauce 1/2 cup
raw sesame tahini 1/4 cup olive
oil 2 tablespoons freshly squeezed lemon juice 1 cup cilantro — loosely packed 1 1/2 teaspoons sea salt 1 cup purified water
Lemon Plum Salad Poppy seed dressing 3 tablespoons
raw sesame tahini 1 tablespoon
raw honey 1 tablespoon poppy seeds, or more to taste Juice of 1/2 lime 1 ripe lemon plum — pitted 4 tablespoons fresh coconut water or purified water sea salt to taste 1 tablespoon macadamia nut
oil (optional)
Beetroot Hummus 200 g
raw beetroots 1 cup / 150 g cooked white beans 3 tbsp light tahini (
sesame paste) 4 tbsp lemon juice 3 tbsp cold - pressed olive
oil 1 tsp ground cumin 1 clove garlic, peeled 1 tsp flaky sea salt
I use it
raw, or cooked with vegetables, soy sauce or peanut butter, and
sesame seed
oil, depending on the flavor I want, to make a really tasty carb - conscious stir fry.
Add the
raw beet wedges to your medium - sized baking sheet, then toss with juice of 1/2 lime, 2 tsp toasted
sesame oil, 3/4 tsp salt, 1/2 tsp ground coriander, 1/2 tsp ground pepper.
This untraditional Caesar dressing gets its creaminess from
raw tahini, a paste made of ground
raw sesame seeds (in most cases, no
oil is added).
Ingredients: For the dressing juice of 1 lemon 4 tablespoons
sesame oil (from
raw sesame seeds) juice of 3 cm ginger root 1 pinch -LSB-...]
2 cans of garbanzo beans (one drained, one with liquid) 1/4 cup
raw sesame seeds 1 tablespoon olive
oil 1/4 cup fresh lemon juice 1/2 teaspoon salt 1 teaspoon cumin Smoked paprika and parsley for garnish Optional: 1 clove of garlic
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive
oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g)
raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds,
sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g)
raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
If using chicken: Whisk sauce ingredients (
sesame oil through vinegar), and add in cubed
raw chicken.
Today, I used dried coconut flakes, sliced
raw almonds, oats, and
sesame seeds as the base, with cinnamon and cardamom for spice, and a mixture of honey, coconut
oil, and vanilla extract to coat.
Mix 1 Tbsp
raw honey, 1 Tbsp coconut aminos, 1 tsp
sesame oil and 1 tsp Sriracha.
Poke is a Hawaiian dish (and Japanese - inspired) dish made with
raw fish (usually ahi tuna or salmon,
sesame oil, green onions and Hawaiian salt.
1 pound whole - grain spaghetti 3 tablespoons
raw ginger root 2 cloves garlic 1 1/2 cups peanut butter, smooth unsalted 1 cup rice wine vinegar 1/3 cup sugar 1/3 cup soy sauce 1/2 cup water 2 tablespoons
sesame salad
oil (or another cooking
oil) 1 tablespoon red pepper flakes or cayenne pepper (or to taste) 2 1/2 pounds frozen mixed vegetables 2 tablespoons vegetable
oil 3 tablespoons
sesame seeds
Toasted
sesame oil and
sesame seeds give the dip more flavor, but
raw versions will also work.
1 cup
raw sesame tahini 1 cup water 1 tablespoon olive
oil 1 1/2 tablespoons fresh lemon juice 1 teaspoon sea salt
Filling (adapted from
Raw Food / Real World) 1/2 cup chopped raw cashews 1 tablespoon sesame oil 1/2 teaspoon sea salt 1/4 cup agave syrup 1/2 cup lemon juice 2 tablespoon chopped ginger 1 small chili — seeded and chopped 11/2 tablespoon nama shoyu 1 cup raw almond butter 1/2 head savoy cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint leaves 1 large carrot — cut into thin strips 1 large mango — cut into strips 1 cucumber — seeded and cut into str
Raw Food / Real World) 1/2 cup chopped
raw cashews 1 tablespoon sesame oil 1/2 teaspoon sea salt 1/4 cup agave syrup 1/2 cup lemon juice 2 tablespoon chopped ginger 1 small chili — seeded and chopped 11/2 tablespoon nama shoyu 1 cup raw almond butter 1/2 head savoy cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint leaves 1 large carrot — cut into thin strips 1 large mango — cut into strips 1 cucumber — seeded and cut into str
raw cashews 1 tablespoon
sesame oil 1/2 teaspoon sea salt 1/4 cup agave syrup 1/2 cup lemon juice 2 tablespoon chopped ginger 1 small chili — seeded and chopped 11/2 tablespoon nama shoyu 1 cup
raw almond butter 1/2 head savoy cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint leaves 1 large carrot — cut into thin strips 1 large mango — cut into strips 1 cucumber — seeded and cut into str
raw almond butter 1/2 head savoy cabbage — shredded 1 handful cilantro 1 handful basil — torn 1 handful mint leaves 1 large carrot — cut into thin strips 1 large mango — cut into strips 1 cucumber — seeded and cut into strips
Falafel (Adapted from Living
Raw Food) 2 portobello mushroom caps — cubed 2 medium carrots — peeled and sliced 1/2 small onion — diced 1 garlic clove — sliced 3 tablespoons olive oil 1 teaspoon sea salt 1 cup raw pistachios 3/4 cup raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
Raw Food) 2 portobello mushroom caps — cubed 2 medium carrots — peeled and sliced 1/2 small onion — diced 1 garlic clove — sliced 3 tablespoons olive
oil 1 teaspoon sea salt 1 cup
raw pistachios 3/4 cup raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
raw pistachios 3/4 cup
raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup sesame se
raw almonds 3/4 cup sunflower seeds — soaked for at least 30 minutes 1/4 cup chopped parsley or cilantro 3/4 teaspoon ground cumin 1 teaspoon fresh lemon juice freshly ground black pepper 1/2 cup ground flax seeds 1/4 cup
sesame seeds
Yukhoe Beef tartare seasoned with
sesame oil, soy sauce, and sugar and served with
raw egg and pear for dipping.
1 cup
raw buckwheat groats 1/4 cup brown
sesame seeds 1/4 cup
raw sunflower seeds 1/4 cup shredded, unsweetened coconut 1/4 cup almond flour 1/2 teaspoon vanilla extract 1/8 teaspoon sea salt (or 3 to 4 good pinches) 1 tablespoon virgin coconut
oil 1/4 cup pure maple syrup
sweet chili soy dip ingredients: 1/4 cup tamari or nama shoyu 2 tbsp maple syrup /
raw honey / agave 1 tsp minced fresh ginger couple drops of hot toasted
sesame oil pinch of red pepper flakes 1 green onion, thinly sliced on a bias 2 tsp toasted
sesame seeds
Other nights, we'd tuck into chilled somen noodles with chopped
raw kimchi and toasted
sesame oil.
The jam is made of organic fruits, spices, and adaptogen herbs like ashwaghanda and astralagus, as well as
raw honey, ghee, and black
sesame oil.
A superfood hot chocolate made with almond milk,
raw cacao, coconut
oil,
sesame seeds, goji berries, hemp seeds, and banana
Ingredients: Soy sauce, rice vinegar,
raw honey, avocado
oil, shiitake mushrooms, sea salt, carrots, celery, red bell pepper, garlic, ginger, scallions, baby bok choy, cauliflower rice,
sesame oil, Sriracha,
sesame seeds
Keep a small bottle of rose essential
oil by your bed, either pure or blended into a carrier
oil (like sweet almond, jojoba, or
raw sesame).
This recipe for Paleo Citrus Ginger Sea Scallops starts with searing sea scallops and ends with a
sesame chili
oil, coconut vinegar, coconut aminos and fresh ginger sauce that has a little spicy to it, sweetened with
raw honey and... Continue reading →
The tang is courtesy of the lemon and
sesame oil vinaigrette in this salad made from a slaw of shredded green cabbage and carrots, diced red onion and mango, chopped
raw almonds and
sesame seeds served on a bed of romaine lettuce leaves along with baked tofu slices.
1/3 -1 / 2 lb turkey tenderloin, cubed 1/4 cup
sesame seeds —
raw or toasted (to toast, just spritz a heated skillet with a little olive
oil or cooking
oil spray, spread the
sesame seeds evenly out and cook until golden, stirring a few times) ** another variation I love is to take 2 T hemp seeds and 2 T
sesame seeds and use that mixture to coat the turkey
Omega
Oil - Raw, certified organic flax seed oil, sunflower seed oil, sesame seed oil, pumpkin seed oil with both Omega 3 and Omega
Oil -
Raw, certified organic flax seed
oil, sunflower seed oil, sesame seed oil, pumpkin seed oil with both Omega 3 and Omega
oil, sunflower seed
oil, sesame seed oil, pumpkin seed oil with both Omega 3 and Omega
oil,
sesame seed
oil, pumpkin seed oil with both Omega 3 and Omega
oil, pumpkin seed
oil with both Omega 3 and Omega
oil with both Omega 3 and Omega 6.
Bowls 6 cups finely chopped kale 2 teaspoons extra virgin olive
oil 1 teaspoon toasted
sesame oil 1/4 teaspoon chili
oil Pinch of salt 1 1/2 cups shredded carrots 6 tablespoons roasted, unsalted sunflower seeds 6 tablespoons
raw cashews 1 1/2 tablespoons black
sesame seeds Cilantro sprigs for garnish Dressing 1/4 cup unsweetened peanut butter ** 2 teaspoons toasted
sesame oil 2 teaspoons rice vinegar 1 teaspoon honey 1 teaspoon soy sauce 1 teaspoon sriracha hot sauce 4 tablespoons water
1 cup of grapes 1 cashew lara bar Big Salad of broccoli and lettuce with
Raw Crackers with Tahini Garlic and Lemon dressing with Chocolate Honey fudge Zucchini Spaghetti with Marinara sauce with lots of basil 1 cup parsnips and cashew rice with tahini and a bit of
sesame oil Buckwheat cereal with protein milk and strawberries Calories ~ 2436
Day # 14 Food Choices: Cantaloupe and Cucumber Smoothie Before Gym: Buckwheat cereal with sunflower seeds and pumpkin seeds and
raw protein milk After gym: apple and banana celery and AB Ezekial Bread (I didn't have any
raw bread made) with banana and AB cacao beans, honey, and almonds Cauliflower rice with a bit of
sesame oil and braggs Zucchini Spaghetti with Marinara
Place the almond butter, garlic, coconut aminos, coconut vinegar,
raw honey,
sesame oil, onion powder, chili peppers and black pepper in a blender or food processor and blend until all ingredients are incorporated.
Cold - pressed
sesame oil made from
raw sesame seeds is close to colorless.
This Paleo
Sesame Seared Ahi Tuna recipe is lightly pan-seared with
sesame seeds to give the
raw sashimi - grade Ahi tuna a crunchy outside, served with a coconut aminos,
sesame oil, fresh sweet chili
oil sauce.
Chicken, turkey, beef, buffalo, ostrich, salmon, eggs, cheese, spinach, tomato, eggplant, mushrooms, onions, blueberries, strawberries, blackberries, raspberries, cherries, apples, oranges, avocado,
raw nuts (almonds, pecans, walnuts, pistachios, Brazil nuts), pumpkin seeds, sunflower seeds,
sesame seeds, flaxseeds, coconut flour, Shirataki noodles, olive
oil, coconut
oil, mustard, herbs, spices, tea, coffee, red wine.
1 Tbsp Bragg's Liquid Aminos 2 tsp
raw almond butter 1/2 tsp
raw honey 1 tsp
sesame oil 1/2 tsp hot sauce 2 cups water (more / less for steaming) 1 lb organic asparagus, prepped and sliced on the diagonal into 2 inch pieces 2 tsp
sesame oil 1 tsp
sesame seeds 1 1/2 tsp sake 2 tsp fresh ginger, minced or pressed 2 garlic cloves, minced or pressed 1/2 tsp sea salt 1/4 tsp white pepper
Raw, certified organic flax seed
oil, sunflower seed
oil,
sesame seed
oil, pumpkin seed
oil with both Omega 3 and Omega 6.
-- Increase consumption of Potassium - rich foods especially fresh
raw vegetable salads with cold - pressed flax
oil or Humus (chickpeas and
sesame paste).
Serve with a crunchy
raw salad, and drizzle over some
sesame oil, tahini and / or natural or coconut yoghurt if you like.
Grocery list brown rice 4 eggs snow peas 2 green onions 1 large sweet potato 1 quart milk maple syrup 2 red bell peppers 2 cups
raw shrimp
sesame oil 6 oz.
Sometimes, she suggests, it's knowing the little tricks that can highlight what's best in a vegetable, and sometimes it's knowing when to leave well enough alone — sprinkle tamari and
sesame oil over quickly steamed baby bok choy, braise cabbage in an inch of water with a knob of butter, roast all the ingredients for Tomato and Vegetable Soup on one baking sheet to deepen the flavor, or combine
raw corn kernels with nectarines or peaches and a squeeze of lime juice for a sensational summer salad.