They are nutrient dense, versatile, delicious, easily available and encourage lots of
raw snacks and meals...
Like with other
raw snacks and meals you'll have to plan ahead when you are making these crackers.
Not exact matches
I could just curl up with a bowl of this
and some
raw veggies
and have myself a great
snack /
meal!
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion
and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest
meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies
and sometimes a sweet potato or butternut squash
Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein wit
Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of
raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the
snack or keep the snack and omit a meal, if i do that though I would add a bit of protein wit
snack or keep the
snack and omit a meal, if i do that though I would add a bit of protein wit
snack and omit a
meal, if i do that though I would add a bit of protein with it.
The building blocks approach to the 125 recipes begins with the Essentials — lots of easy recipes for satisfying
meal - sized salads, soups, spreads, crackers,
snacks, desserts,
and breakfasts, followed by the Tried
and True section — then Something New, followed by Brave New World, which leans to the all -
raw or high -
raw.
SATURDAY Breakfast: 1/2 a banana with almond butter, 1/2 a
RAW Meal shake Lunch: Leftover noodles with marinara
and «wheatballs» (see above) Dinner: Tofu - veggie stir fry; brown rice
Snacks: Rum (hey, we went out that night!)
It's super easy, extremely healthy,
and it's
raw (I've been trying to get more
raw meals /
snacks into my diet)!
So what
meals,
snacks, desserts,
and soups fall into the
raw foods category?
Examples of processed foods includes refined sugars (like white
and raw sugar), convenience foods (like frozen
meals), bread, soft drinks,
snack foods like chips, protein bars
and biscuits, dairy products like cheese
and butter, spreads
and preserves,
and, the kicker for most paleo eaters, preserved meats.
I do eat non-fat yogurt
and kefir
and occasionally eat a few nonsalted
raw almonds as
snacks but do follow the Richards
meal timeline rather closely.
I drank lots of pure water, stopped eating sugar, white flour
and refined foods, I
snacked on
raw almonds in between
meals, I drank Greenergy mixed in water throughout the day, I drank the EnergyFirst Shake for breakfast,
and at other
meals I ate a healthy balance of lean protein, good fats,
and loads of fresh organic vegetables.
The building blocks approach to the 125 recipes begins with the Essentials — lots of easy recipes for satisfying
meal - sized salads, soups, spreads, crackers,
snacks, desserts,
and breakfasts, followed by the Tried
and True section — then Something New, followed by Brave New World, which leans to the all -
raw or high -
raw.
It also led me to
raw foods
and helped me create a myriad of
raw meals, mylks
and snacks which were not just salad!
Some of my simple
meals and snacks are porridge / oatmeal, smoothies, small bowls of
raw fruit, salads with roasted vegetables,
and I always make sure to include plenty of color in all my dishes, or as much as possible.
I usually give a second
snack (usually a
raw chicken leg, which is both nutritious
and fun for the pup to chew on) with his regular
meal around 3 or 4,
and then the final light
meal of the day about 6.
Once you're satisfied after dinner, try packing a healthy
and balanced
meal along with some delicious
and nutritious
snacks such as
raw almonds, fruit, celery
and hummus, or whole grain crackers
and cheese.