I really appreciate the convenience of being able to throw a handful
of raw sweet potatoes and have them fully steamed and ready to blend in 15 minutes.
A fantastic spread atop toast, crackers, apple slices or whatever your fancy (
raw sweet potato rounds worked really well for me).
If you calculate your calorie intake based on the weight
of raw sweet potatoes, you'll be eating 100 % more calories than you thought.
I omitted the celery because I can't stand it but I was surprised how
good raw sweet potato and radishes are!
1/2 recipe Cream Cheese Pie Dough, or other good pie crust 16
ounces raw sweet potatoes, whole and unpeeled 4 tablespoons (1/2 stick) unsalted butter, melted 3/4 cup light brown sugar, packed 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/4 teaspoon Kosher or sea salt 3 large eggs, room temperature 2 teaspoons pure vanilla extract 1/2 cup full - fat sour cream
Recipe expansions: Add any of 2 tablespoons chocolate chips, 2 tablespoons
shredded raw sweet potato, 2 tablespoons raisins or cranberries, 1 ripe small banana (mashed or diced), 1 teaspoon vanilla extract
Pierce raw SWEET POTATO several times with a knife; place in microwave; cook on high until tender (5 - 8 minutes); allow to cool; remove skin; chop into bite - sized pieces.
Sweetie pie quesadillas: After sprinkling your kids» favorite grated cheese on a tortilla, layer
grated raw sweet potatoes and cooked black beans on top.
This bright green dip of sweet peas, parsley, and luscious pistachios is great served with brightly colored vegetables — baby carrots, sliced red bell peppers, rounds of yellow squash, and thin wedges
of raw sweet potato.
At the end of last week, I opened it to discover the remainder of a can of chickpeas, two thick, pre-cooked slices of [insert obscure farmer's market variety here] winter squash, and about a third of
a raw sweet potato I'd used for soup the weekend before.
Add any crunchy vegetables that you have; cabbage, snow peas, raw beets (although you'll end up with a pink salad but that's ok), and
raw sweet potato are all good choices.
The combination of
raw sweet potato and raw kale (two veggies more commonly eaten cooked) is amazing.
I was unsure of
raw sweet potato, but it wasn't bad, I think the overall combination of flavors was just not pallatable for me.
To make the sweet potato puree, poke holes in
the raw sweet potato, wrap in foil and roast at 425F until soft.
Simply slice
a raw sweet potato into quarter or half - inch slices, place in a toaster or toaster oven, and wait until they are the desired softness.
Winterfruits persimmon and tangerines,
raw sweet potato and warming cinnamon makes this recipe a wonderful choice for the Holiday Season.
I need to get on
the raw sweet potato train.
Combining the raw eggs and dairy with uncooked protein and
raw sweet potatoes and zucchini would have been a disaster.
Your dog is not a rodent, so handing them a piece of
raw sweet potato won't earn you any points.
which is not surprising, as some of his fav treats are: watermelon, tomatoes, plums and
raw sweet potato.