A blend of your favourite
raw unsalted nuts, seeds and dried fruits is the perfect snack for on - the - go.
Not exact matches
1/3 cup vegetable oil 3/4 cup sugar 1 teaspoon vanilla 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon cinnamon pinch salt 1 1/3 teaspoons baking soda 1 cup all - purpose flour 1/2 cup whole wheat flour 1/4 to 2/3 cup
nuts (
raw unsalted is best, I like mixing 1/2 sunflower seeds, 1/2 chopped walnuts) 1/4 cup seeds /
nuts to top loaf
• 1.5 scoop Labrada LeanPro 8 protein • 1 cup cornmeal • 1/2 cup corn flour (or oat flour, created by blending oatmeal) • 1 tsp baking soda • 2 tsp baking powder • 1 egg • 1 cup Greek yogurt • 2 tbsp organic,
raw honey • 1/2 cup corn (drained, not creamed) • 1 tbsp vanilla extract • 3 tbsp pepitas (
raw,
unsalted, or you can add your favorite seasonal
nut) ** • dried cranberries (for topping) **
* 1/4 cup (60 g)
unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g)
nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g)
raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g)
raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Whole, roasted,
unsalted nuts tend to keep longer than chopped,
raw, salted ones.
By: awhiskandtwowands.com INGREDIENTS 1 c shredded unsweetened coconut 1/2 c coconut oil 1/4 c coconut butter 1/4 c pumpkin seeds 1/2 c
raw Brazil
nuts 1/2 c
raw unsalted cashews 1/2 c
raw unsalted almonds 2 TBSP organic matcha powder 1 scoop Vanilla & Greens Essential Blend, or 2 - 3 TBSP vanilla... Continue reading →
I always use
raw,
unsalted nuts.
Measure
raw,
unsalted, organic
nuts / seeds into a medium sized bowl 2.
I do need to know if the
nuts you use are
raw, or if it you use pre-roasted
nuts (salted or
unsalted).
Berries &
Raw,
Unsalted Raw Nuts.
• 15
unsalted,
raw nuts • 200 g tub low - fat natural yoghurt with frozen berries • 4 apricot halves and 4 almonds • punnet of strawberries • 250 ml skinny latte • Homemade smoothie with low - fat milk, yoghurt and frozen berries • 1 cup air - popped popcorn • 175g tub of Yoplait Forme yoghurt • 1 John West 61g Tuna to Go Lemon & Cracked Pepper • 10 Sakata crackers with salsa • Vegie sticks (carrot, celery, capsicum, snow peas, asparagus, cauliflower) with salsa • Small muesli bar (420 kJ approx.)
Make sure your
nuts / seeds are
raw or dry roasted and
unsalted with no oil in the ingredients.
3 large onions, peeled and diced 3 celery stalks, diced 4 tsp butter, melted 2/3 cup whole macadamia
nuts 2/3 cup whole cashews 1 cup
unsalted walnut pieces 2 cups whole,
raw cranberries 1 tsp ground cloves 1/4 tsp cayenne pepper 1 tsp ground ginger 1 tsp fresh parsley, minced 2 tbsp oil 2 eggs Salt and Pepper to taste
However, you want to make sure you buy
raw, if possible,
unsalted / unseasoned
nuts and seeds as some seasonings contain high amounts of salt, sugar, oil and even msg.
• Garlic has been shown to decrease cholesterol levels (both fresh and from extracts) • Whole,
raw,
unsalted seeds and
nuts are high in vitamins, minerals, fiber and protein.
1.5 cups
raw unsalted cashews 1.5 cups pitted dates (loosely placed in cup, not packed).75 tsp sea salt.75 cup chocolate chips (I use Equal Exchange bittersweet chips — they are made in a factory that does not process peanuts, tree
nuts, milk, eggs, wheat or soy) If needed: up to 1 TBS water
* To make macadamia butter, simply blend
raw or roasted
unsalted macadamia
nuts in a food processor until very smooth.
To make
nut flour simply blend
raw,
unsalted nuts in a high quality blender or coffee grinder.
I eat them daily and would estimate that at least 25 % of my daily calories come from Costco
raw unsalted mixed
nuts, though I'm not about to weigh, count, measure, quantify, or in any other way obsess over it.
As always when making
nut butter, I like to start with
raw,
unsalted nuts.
Sincerely
Nuts Raw Cashew Pieces
Unsalted - One Lb.
Sincerely
Nuts Raw Cashew Pieces
Unsalted - Five Lb.
Sincerely
Nuts Natural Whole
Raw Almonds
Unsalted No Shell - Five Lb.
I wish one thing with this one and that is that you would picture
raw, unfried,
unsalted nuts so as to not encourage the use of frying, oil, and salt as a standard.
Matcha (Green Tea) Energy Bites by Erin Yeschin makes 10 — 15 bites 1/2 c of
raw unsalted almonds 1/2 c of sunflower seeds 1/4 tsp of sea salt 6 large soft medjool dates (pitted) 3 tbsp of matcha powder 1 tbsp of almond flour / meal 3 - 4 tbsp of pure maple syrup 1/2 c of finely shredded coconut (in a separate bowl) DIRECTIONS: Combine the almonds, sunflower seeds and sea salt in a food processor or high speed blender and mix until
nuts are choppedRead more
If you are having
nuts as snack, choose
unsalted nuts, preferably
raw or roasted.
-- Each day have about a handful of one type of
raw unsalted and unroasted soaked overnight
nuts or seeds (almonds, pumpkin seeds, walnuts, ground sesame seeds, etc.), changing them every day.
* To make macadamia butter, blend 1 cup
raw,
unsalted macadamia
nuts in the food processor for 3 to 5 minutes until very smooth.
Good choices include a poached egg on wholegrain toast with ricotta cheese / avocado, a handful of
raw,
unsalted nuts and seeds with a piece of fruit or yogurt with oats.
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup
raw unsalted trail mix (cashew, walnut, macadamia
nut, mulberry, goji, cacao)- banana with walnut butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc
Choose
unsalted nuts and seeds, and always go
raw when feasible.
Raw,
unsalted nuts provide a high - energy boost to your body.
3/4 cup honey 3/4 cup natural peanut butter 1/2 cup cocoa powder 1/4 cup skim milk powder 1/4 cup wheat germ 1/4 cup rolled oats 1/4 cup wheat bran 1/2 cup
raw unsalted sunflower seeds 1/4 cup unsweetened shredded coconut 1/4 cup chopped unsweetened dates 1/4 cup chopped
nuts (almonds, walnuts, etc.) 1/4 cup sesame seeds