Day 2 and Day 3 — eat fresh fruit every two hours from 8 a.m. to 4 p.m. Eat a large 3 to 6
cup raw vegetable salad at 6 p.m..
Levels of this mineral drop by eating too much salt, and avoiding foods which are rich in potassium such
as raw vegetable salads, baked in skin potatoes, watermelon or bananas.
For instance, I remember one gentleman by the name Andy who wanted to get rid of his tiredness so I suggested him to avoid coffee, black tea, chocolate, pizza, cheese, sugar and other refined foods and to include in his diet
more raw vegetable salads and some other unrefined raw and nutrient - rich foods.
-- Increase consumption of Potassium - rich foods especially fresh
raw vegetable salads with cold - pressed flax oil or Humus (chickpeas and sesame paste).
To increase potassium avoid salt (sodium), and consuming foods which are rich in potassium such
as raw vegetable salads every day, potatoes (baked in skin), watermelon or bananas.
I really love big
fresh raw vegetable salads (romaine, grated zucchini, red bell peppers) with either avocado or a nut based dressed.
A study last year found that when people ate eggs on
a raw vegetable salad, their bodies absorbed about 9 times the carotenoids, including lutein and zeaxanthin from the eggs and alpha carotene, beta carotene and lycopene from the veggies.
Raw vegetable salads are chock - full of important vitamins and nutrients, but the latest science says you won't get much benefit without eating them along with both the right type & amount of fat.
Most important, make sure every day you include in your diet: Fresh cold - pressed vegetable juices, fresh raw sprouts, and
raw vegetable salads.
You also need to detoxify liver by eating at least 7 cups of
raw vegetable salad a day!