Not exact matches
Feel free to switch the flavors up with your
choice of fresh herbs or other
raw vegetables add - ins.
First, it steam cooks the food
of your
choice, from fruit to
vegetables to
raw meats.
Fill up most
of a large mixing bowl with greens
of your
choice and top with
raw or cooked
vegetables and beans.
Olive oil Lemon juice Crushed
raw garlic Instructions: Steam
vegetables lightly until colors are vibrant Smother them with olive oil, lemon juice, and crushed garlic, or cover with a dressing
of your
choice from those provided.
Cut up strips
of raw vegetables like zucchini, capsicum (bell peppers), cucumber, lettuce, tomatoes,
raw seeds,
raw nuts and a quality dairy (like a high quality organic
raw yoghurt), although you will want to tailor your individual
choices to fit your own particular taste and situation.
Vegetables To Consume: 3 - 7 servings per day minimum (one serving is about 2 cups of salad greens or 1/2 cup of steamed, raw or juiced vegetables) Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, or Swiss chard), cruciferous vegetables (Brussels sprouts, broccoli, cabbage, kale, bok choy and cauliflower), carrots, beets, onions, peas, squash, and sal
Vegetables To Consume: 3 - 7 servings per day minimum (one serving is about 2 cups
of salad greens or 1/2 cup
of steamed,
raw or juiced
vegetables) Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, or Swiss chard), cruciferous vegetables (Brussels sprouts, broccoli, cabbage, kale, bok choy and cauliflower), carrots, beets, onions, peas, squash, and sal
vegetables) Healthy
Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, or Swiss chard), cruciferous
vegetables (Brussels sprouts, broccoli, cabbage, kale, bok choy and cauliflower), carrots, beets, onions, peas, squash, and sal
vegetables (Brussels sprouts, broccoli, cabbage, kale, bok choy and cauliflower), carrots, beets, onions, peas, squash, and salad greens.
Using the list, begin with a grain
of choice, add some beans, greens, other
vegetables (
raw or cooked), and nuts or seeds, perhaps some fruit as well.
Iodine deficiency is believed to be widespread in many parts
of the world, but the best
choice to optimize your levels is likely via iodine - rich foods like toxin - free sea
vegetables, spirulina,
raw milk and eggs
A whole and as much
raw as possible diet containing fresh fruits,
vegetables, and moderate amounts
of plant - based fats, are the optimal and only real
choice for obtaining your essential fatty acids in a health - inducing way.
By purchasing fresh
vegetables and fruits, whole meats, eggs, real cheese,
raw whole nuts and seeds, and other natural
choices you can make safe, healthy and tastier meals without the risk
of consuming wheat.
(wet): Grain Free Chicken, Turkey + Duck Canned Dog Food Recipe, Grain Free Freshwater Trout Wet Dog Food Recipe, Salmon +
Vegetables Recipe Halo (dry): Spot's Stew Dry Dog Grain Free Surf & Turf Halo (dry): Spot's
Choice Chicken & Chickpea, Spot's
Choice Turkey & Chickpea Instinct (dry): Chicken Meal Formula, Beef Meal & Lamb Meal Formula, Duck Meal & Turkey Meal Formula, Limited Ingredient Diet Duck Meal Formula, Limited Ingredient Diet Lamb Meal Formula, Limited Ingredient Diet Turkey Meal Formula Instinct (canned): Chicken Formula, Beef Formula, Lamb Formula, Duck Formula, Limited Ingredient Lamb Formula, Limited Ingredient Duck Formula, Limited Ingredient Turkey Formula Lotus Dog Food (dry and canned) Grain Free Merrick Grain Free (dry): Real Chicken & Sweet Potato, Real Buffalo & Sweet Potato, Real Duck & Sweet Potato, Real Texas Beef & Sweet Potato Merrick Grain Free (canned): 96 % Real Chicken, 96 % Real Texas Beef, 96 % Real Duck, 96 % Real Tripe, 96 % Real Beef + Lamb + Buffalo, Grain Free Wingaling, Grain Free Smothered Comfort, Puppy Plate, Senior Medley, Grammy's Pot Pie, Turducken, French Country Café, Wild Buffalo Grill Natural Balance (dry): Alpha Chicken Turkey Meal & Duck, Alpha Lamb, Chicken Meal & Rabbit, Alpha Trout, Salmon Meal & Whitefish, L.I.D. Lamb Meal & Brown Rice, L.I.D. Legume & Duck Meal, L.I.D. Potato & Duck, L.I.D. Potato & Rabbit, L.I.D. Sweet Potato & Bison, L.I.D. Sweet Potato & Chicken, L.I.D. Sweet Potato & Fish, L.I.D. Sweet Potato & Venison Natural Balance Wild Pursuits (dry or canned): all grain - free varieties Natural Balance (canned): L.I.D. Bison & Sweet Potato, L.I.D.Chicken & Sweet Potato, L.I.D. Duck & Potato, L.I.D. Fish & Sweet Potato, L.I.D. Lamb & Brown Rice, L.I.D. Rabbit & Brown Rice, L.I.D. Venison & Sweet Potato Nutri - Source Grain - Free (dry): Chicken & Pea Formula, Lamb Meal Formula Nutri - Source Grain - Free (canned): All grain - free varieties Nutrisca Grain & Potato Free (dry): Chicken & Chickpea Orijen (dry): Puppy, Puppy Large, Adult Dog, 6 Fish Dog, Senior Party Animal Dog Food (canned) Pinnacle (dry): Grain - Free varieties Pure - Vita (dry): Grain - Free varieties Primal (
raw): Beef, Chicken, Duck, Lamb, Pheasant, Rabbit, Turkey & Sardine, Venison Rachael Ray Nutrish Zero Grain (dry): grain - free varieties Solid Gold (dry): Sun Dancer Grain and Gluten Free Adult, Barking at the Moon Stella & Chewy's (
raw): Stella's Super Beef, Chewy's Chicken, Duck Duck Goose, Dandy Lamb, Surf & Turf, Phenomenal Pheasant, Absolutely Rabbit, Simply Venison, Tantalizing Turkey Taste
of the Wild (dry): High Prairie Puppy, Pacific Stream Puppy, High Prairie Canine, Pacific Stream Canine, Wetlands Canine, Sierra Mountain Canine Taste
of the Wild (canned): High Prairie Puppy, Pacific Stream Puppy, High Prairie Canine, Pacific Stream Canine, Wetlands Canine, Sierra Mountain Canine The Real Meat Company (dry): Beef, Chicken, or Lamb Victor (dry): Grain - free varieties Wellness Complete Health Grain - Free (dry): Chicken, Lamb, or Whitefish varieties Wellness Core Grain Free (dry): Original, Reduced Fat, Ocean, Puppy, Wild Game, Small Breed, Large Breed Wellness Core Hearty Cuts (canned): Beef & Venison, Chicken & Turkey, Whitefish & Salmon, Turkey & Duck Wellness Core Chunky Centers (canned): Any grain - free variety Wellness Core 95 % Meat (canned): Chicken with Broccoli, Turkey with Spinach, Chicken, Whitefish & Salmon with Sweet Potatoes, Beef with Carrots Wellness Core Grain - Free (canned): All varieties Wellness Petite Entrees (canned): Any grain - free variety Wellness Simple Limited Ingredient Diet (dry or canned): Any grain - free variety Whole Earth Farms Grain Free (dry) Wild Calling!
(wet): Grain Free Chicken, Turkey + Duck Canned Dog Food Recipe, Grain Free Freshwater Trout Wet Dog Food Recipe, Salmon +
Vegetables Recipe Halo (dry): Spot's Stew Dry Dog Grain Free Surf & Turf Halo (dry): Spot's
Choice Chicken & Chickpea, Spot's
Choice Turkey & Chickpea Instinct (dry): Chicken Meal Formula, Beef Meal & Lamb Meal Formula, Duck Meal & Turkey Meal Formula, Limited Ingredient Diet Duck Meal Formula, Limited Ingredient Diet Lamb Meal Formula, Limited Ingredient Diet Turkey Meal Formula Instinct (canned): Chicken Formula, Beef Formula, Lamb Formula, Duck Formula, Limited Ingredient Lamb Formula, Limited Ingredient Duck Formula, Limited Ingredient Turkey Formula Merrick Grain Free (dry): Real Chicken & Sweet Potato, Real Buffalo & Sweet Potato, Real Duck & Sweet Potato, Real Texas Beef & Sweet Potato Merrick Grain Free (canned): 96 % Real Chicken, 96 % Real Texas Beef, 96 % Real Duck, 96 % Real Tripe, 96 % Real Beef + Lamb + Buffalo, Grain Free Wingaling, Grain Free Smothered Comfort, Puppy Plate, Senior Medley, Grammy's Pot Pie, Turducken, French Country Café, Wild Buffalo Grill Orijen (dry): Puppy, Puppy Large, Adult Dog, 6 Fish Dog Party Animal Dog Food (canned) Primal (
raw): Beef, Chicken, Duck, Lamb, Pheasant, Rabbit, Turkey & Sardine, Venison Solid Gold (dry): Sun Dancer Grain and Gluten Free Adult, Barking at the Moon Stella & Chewy's (
raw): Stella's Super Beef, Chewy's Chicken, Duck Duck Goose, Dandy Lamb, Surf & Turf, Phenomenal Pheasant, Absolutely Rabbit, Simply Venison, Tantalizing Turkey Taste
of the Wild (dry): High Prairie Puppy, Pacific Stream Puppy, High Prairie Canine, Pacific Stream Canine, Wetlands Canine, Sierra Mountain Canine Taste
of the Wild (canned): High Prairie Puppy, Pacific Stream Puppy, High Prairie Canine, Pacific Stream Canine, Wetlands Canine, Sierra Mountain Canine Wellness Core Grain Free (dry): Original, Reduced Fat, Ocean, Puppy Wellness Core Grain Free (canned): Puppy, Turkey & Chicken Liver & Turkey Liver, Salmon, Whitefish & Herring Whole Earth Farms Grain Free (dry) Wild Calling!