Breakfast: Sprouted toast with
raw walnut butter and banana slices.
Hemp milk, avocado,
raw walnut butter, cacao powder, frozen cherries, dates, raw honey, and kale blended together and topped with cacao nibs and goji berries.
This one is blended with avocado, dates, frozen strawberries, raw honey,
raw walnut butter, chard, and cacao powder, all topped with goji berries, bee pollen, and cacao nibs.
I blend hemp milk, avocado, dates,
raw walnut butter, cacao powder, frozen berries, and raw honey together and then top it with cacao nibs, goji berries, and some homemade granola (recipe coming soon!).
Not exact matches
Since I didn't have all of the ingredients I made a couple of changes — I used almond
butter (Artisana
raw organic) instead of almond flour (same quantity), i used a full teaspoon of cinnamon and baking powder, I added 1/4 cup of chopped
walnuts.
Ingredients, Nut
Butter Buddha bar: (* Organic) Dark Chocolate * (Evaporated Cane Juice, Cocoa
Butter, Chocolate Liquor, Soya Lecithin), Organic Coconut Syrup *,
Raw Cashew
Butter *, Hemp Protein Concentrate *, Brown Rice Protein *, Inulin Powder (Dietary Fiber) *, Sunflower Seed
Butter *, Tapioca Syrup *,
Raw Almonds *,
Raw Cashews *,
Walnuts *,
Raw Sunflower Seeds *, Inulin * (Dietary Fiber), Sea Salt.
100 g CHOC Chick
Raw Cacao
Butter 5 - 6 tbsp CHOC Chick
Raw Cacao Powder 6 tbsp for a darker taste 3 - 4 tbsp CHOC Chick Sweet Freedom or other fruit syrup
walnut pieces soaked in whiskey
Filed Under: Dairy - Free, Egg - Free, Gluten Free, Grain - Free, No Nightshades, Nut - Free,
Raw, Refined Sugar - Free, Soy - Free, Sweet Things, Vegan, Vegetarian Tagged With: cacao
butter, cashew, cinnamon, coconut, coconut flake, coconut milk, cookie
butter, date, lemon, maple syrup, vanilla,
walnut
Butter Lettuce Salad with Pomegranate and
Walnuts Toasted Thyme
Walnuts: 1 cup
raw walnut halves 1 teaspoon olive oil 1/4 teaspoon dried thyme leaves 1/8 teaspoon fine sea salt Dash cayenne pepper
I made a delicious Smoothie Bowl this morning, full of the usual chard, avocado,
walnut butter,
raw honey, cocoa powder, and dates, but with the addition of about two cups of frozen strawberries.
I simplified this recipe even more in a lot of ways, by using frozen bagged carrots, peas, and corn instead of celery and carrot, I skipped the sautéing part and just mixed the
raw onion and garlic with the mixture, I skipped the
walnut toasting part and just added it in, I did all my chopping in the food processor, I used the food processor to grate the apple and used an apple instead of apple
butter in the sauce and just processed it til it was slightly chunky.
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut
butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut
butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with
walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut
butter cake chocolate peanut
butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond
butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut
butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut
butter and chocolate ice cream peanut
butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts
raw carrot cake
raw chocolate cupcakes with vanilla frosting
raw chocolate with goji berries
raw fudge brownies
raw snickers bar
raw tropical ice cream
raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut
butter, caramel cheesecake vegan and gluten free, peanut
butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
I also prefer to not use soy, and while I can get real
raw imported almonds instead of the pasteurized US almonds, I normally just make milk with pre-made cashew or
walnut butter since I can make it in a matter of minutes instead of hours.
Filed Under: Dairy - Free, Egg - Free, Gluten Free, Grain - Free, No Nightshades, Nut - Free, Oil Free,
Raw, Refined Sugar - Free, Soy - Free, Sweet Things, Vegan, Vegetarian Tagged With: 30 minutes or less, almond
butter, avocado, cacao powder, coconut, coconut
butter, coconut cream, date, maple syrup, reishi, vanilla,
walnut
This one contains hemp milk, avocado, homemade
walnut butter, cacao powder, dates,
raw honey, kale, and is obviously topped with cacao...
This one contained the usual chard, avocado, dates, cacao powder, and
raw honey (minus the
walnut butter today), and I used frozen strawberries as my berry of choice.
This one was filled with the normal recipe (dates,
walnut butter, cacao powder,
raw honey, and chard), but I used entirely frozen blueberries for the berry component.
1 cup brazil nuts, macadamia or cashews * 1 cup almonds, hazelnuts or
walnuts * 1/2 cup nut
butter or tahini 1/2 cup
raw cacao powder 1/4 cup coconut oil, gently melted 2 Tbsp rice syrup pinch Himalayan pink salt
Low - salt pretzels; fat - and sugar - free yogurt or cottage cheese; celery sticks filed with low - fat / low - sodium peanut
butter; any kind of pre-washed fresh fruit (nature's gift to humanity); dried or dehydrated fruit, such as raisins; apricots, pears, apples, roasted or
raw almonds,
walnuts or peanuts (not oiled or candied); low - fat string cheese or chunked low - fat cheese; and even baked chips or healthy pita chips in moderation are all great choices.
I choose the Health Starts Here ® Superfruit cookie made with only four ingredients (oats, dates,
walnuts, and cherries) or the Health Starts Here ®
Raw Peanut
Butter Bar that doesn't include any added oil or refined sugar.
3 large onions, peeled and diced 3 celery stalks, diced 4 tsp
butter, melted 2/3 cup whole macadamia nuts 2/3 cup whole cashews 1 cup unsalted
walnut pieces 2 cups whole,
raw cranberries 1 tsp ground cloves 1/4 tsp cayenne pepper 1 tsp ground ginger 1 tsp fresh parsley, minced 2 tbsp oil 2 eggs Salt and Pepper to taste
Breakfast: Either eggs and bacon cooked in lard,
butter or coconut oil, or soaked quinoa cooked with chia seeds, coconut oil,
raw honey and
walnuts.
• All meat (opt for grass - fed, organic, pasture - raised whenever possible) • Wild caught fish • All vegetables except those mentioned above •
Raw nuts and seeds and their
butters including almonds,
walnuts, pecans, sesame, hemp, and flax seeds.
2 cups all purpose flour 2 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 3/4 teaspoon cinnamon 1/2 teaspoon ginger 1/8 teaspoon freshly grated nutmeg pinch allspice 1/2 cup unsalted
butter 1/2 cup granulated sugar 1/4 cup light brown sugar 2 large eggs 1/2 teaspoon vanilla 3/4 cup canned unsweetened pumpkin puree 1/4 cup buttermilk 1/2 cup golden raisins 1/2 cup chopped
walnuts raw pumpkin seeds, for sprinkling on top
Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, «10 - Day Detox Diet») Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1 cup organic frozen or fresh berries 1 TBS almond
butter (organic and
raw is best) 3 TBS hemp seeds 1 TBS flax seeds 1 TBS coconut
butter 4
raw organic
walnuts 1/4 lemon 2 TBS cinnamon Pinch of cayenne Blend all ingredients and enjoy!
1/2 cup rolled oats 2 tablespoons ground flaxseed 1 medium ripe banana 1/4 cup almond
butter ⅛ cup
raw honey 1 pastured egg 1 teaspoon vanilla extract 1 teaspoon pumpkin pie spice 1 teaspoon ground cinnamon 1 teaspoon baking soda 1 cup carrots - grated 1 medium apple - grated 1/2 cup chopped
walnuts (plus extra to garnish) pinch of pink himalayan salt
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup
raw unsalted trail mix (cashew,
walnut, macadamia nut, mulberry, goji, cacao)- banana with
walnut butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie with more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc
ingredients: stone - ground
walnuts *, coconut sugar *,
raw cacao
butter *, lucuma *, rose hips *, cistanche *, tulsi *, reishi *, chaga *, sage essential oil *, Love.
Ingredients: Base (bottom part) 1/4 cup organic gluten free oats 1/4 cup organic
raw walnuts 1/2 cup organic
raw almonds 3 TBS organic maple syrup 2 TBS melted organic coconut oil 2 TBS organic almond
butter 1/4 tsp organic vanilla 1 pinch of sea salt Chocolate (top part) 1 packet Plexus 96 chocolate protein powder 2 TBS organic
raw cacao 3 TBS melted organic coconut oil 3 TBS organic
raw honey 1 pinch of sea salt Directions: Step 1: In a food processor, process oats, almonds and
walnuts until they turn into flour.
millet toast / / lentil salad / / pistachios and almonds banana and peanut
butter triangles / /
walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted rye bread tuna salad / / corn tortillas with humus and cucumber / /
walnuts and almonds tempeh with vegan caesar dip / / frozen cashew milk with Nuzest protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps with cream cheese and spinach protein ice cream / /
Raw Food Central snack mix snickerdoodle Buff Bake almond
butter / / apple slices cinnamon raisin millet bagel / / thai peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir - fry with coconut rice sardine salad / / crackers / / roasted broccoli and brussels sprouts / /
Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear with cheese / / toasted protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free brown roll
Salad bar at work, green / white tea with sweetner, hummus with pine nuts, pecans, cashews,
walnuts, goat milk product, yougart, cottage cheese, ice cream, Eggs, peanut
butter, jam, corn on the cob with
butter, cornbread / pinto beans, sprouted tofu,
Raw Agave and honey, gulten free breads, gulten free mass consciousness desserts.
My favorite healthy fats include: olive oil, coconut oil, organic unsalted grass - fed
butter,
raw walnuts,
raw almonds,
raw pecans, avocados, almond
butter, organic pasture - raised eggs, olives, salmon, most cold water fish, flax seeds, chia seeds,
raw pumpkin seeds,
raw sunflower seeds, and
raw hempseeds.
1/2 ounce
raw almonds,
walnuts, hazelnuts (+90 calories) 1 medium banana, sliced (+100 calories) 1 tablespoon almond or peanut
butter (+100 calories) 1 cup mixed berries (+50 calories) 1/4 cup dried coconut flakes (+100 calories)
and a handful of
raw walnuts, and for dessert I love slicing up frozen banana then topping it with creamy almond
butter and cinnamon.
3/4 cup honey 3/4 cup natural peanut
butter 1/2 cup cocoa powder 1/4 cup skim milk powder 1/4 cup wheat germ 1/4 cup rolled oats 1/4 cup wheat bran 1/2 cup
raw unsalted sunflower seeds 1/4 cup unsweetened shredded coconut 1/4 cup chopped unsweetened dates 1/4 cup chopped nuts (almonds,
walnuts, etc.) 1/4 cup sesame seeds