But, if I find
raw yogurt from grass fed cows then I may give it a go.
Not exact matches
Normally, I would rather get
raw probiotics
from actual food like coconut
yogurt and
raw sauerkraut!
I think I know how to avoid the Standard American Diet, but I guess I want to know what REALLY constitutes a balanced diet, including
raw dairy, homemade
yogurt, local and seasonal harvests, meat
from happy animals, etc..
Used plain greek
yogurt from Mediterranean import deli so I added a couple of tablespoons of
raw honey and blueberries.
For these pops, I used
yogurt that I made out of
raw goat milk
from the Dancing Goat farm, with Seven Stars Farm
yogurt as a starter.
Ingredients: 1 pot of white
yogurt (I used Provamel soya with zero added sugar) Juice
from half a lemon 1/3 cup of puffed quinoa (you can use puffed rice too) Handful of strawberries Handful of kiwi Handful of gluten - free oats Handful of raspberries Brown rice syrup
Raw cacao nibs
-LSB-...]
Yogurt Cake
from Live Free, Gluten Free Avocado Pie with Nut Crust
from Wheat Free Meat Free Shaved Asparagus Salad and
Raw Lemon Poppyseed Bars
from Diet, Desserts and -LSB-...]
-LSB-...] Brazilian Chicken Turnovers w / Avocado
Yogurt Dip
from Dinners and Dishes and Desserts Broken Lasagna With Zucchini - Tomato Sauce
from Food Network Cauliflower Hummus Burgers with Mint Tzatziki
from Oh My Veggies Chicken and Arugula Pita Pockets
from Giada De Laurentis Chinese Noodles
from Fitness Magazine Confetti Chickpea Salad
from Budget Bytes Cucumber Avocado Tea Sandwiches With Dill & Mint
from Post Punk Kitchen Dana's Marinated Vegetable Pasta
from $ 5 Dinners Fettuccine With Summer Vegetables and Goat Cheese
from Food Network Lemony Fusilli With Chicken, Zucchini and Pine Nuts
from Fitness Magazine Lemony Orzo - Veggie Salad with Chicken
from Cooking Light Mama Ghannouj (Baba Ghannouj Made With Zucchini)
from Oh My Veggies Mango - Avocado Chicken Orzo Salad
from $ 5 Dinners Mexican Chopped Salad with Greek
Yogurt Cilantro Lime Ranch
from Cooking Classyc Peruvian Ceviche
from Sunset Pesto - Peach Chicken Salad Wraps
from Fitness Magazine Roasted Zucchini and Black Bean Tostadas with Crisp Radish Relish
from Cooking Light Smorgastarta sandwich cake
from Panini Happy (Saveur) Speedy Veggie «n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce
from Oh She Glows Sprouted Quinoa Black Bean Burgers with Pineapple Salsa
from Oh My Veggies Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette
from Choosing
Raw Tomato, Corn, and Butter Lettuce Salad with Buttermilk Chive Dressing
from Choosing
Raw Ulimate Green Taco Wraps with Lentil - Walnut Taco Meat
from Oh She Glows Zucchini & Corn Panini with Pepper Jack Cheese
from Oh My veggies Zucchini «Fettucine» with Tomato Sauce
from Ani's
Raw Food Essentials Zucchini - Mushroom «Linguine»
from Southern Living Zucchini Noodles With Peanut Sauce
from Post Punk Kitchen -LSB-...]
Ingredients 4 cups unsweetened non dairy milk (soy or almond)-- make your own almond milk 2/3 cup
raw almonds (or cashews) 3 tablespoons non dairy unsweetened
yogurt or probiotic powder
from about 6 capsules Directions 1.
I also happen to have a jar of homemade
yogurt in my fridge
from my dad's girlfriend (she makes it
from raw milk they buy in PA!)
The best animal proteins include
raw, grass - fed milk or fermented dairy sources like kefir, &
yogurt from grass - fed animals.
-LSB-...] Mrs. R of Honey
from Flinty Rocks made Lemon Lavender Muffins with Lavender Sugar Alisha of GF Mostly Vegetarian made a Sweet Potato Breakfast Loaf Amanda of Gluten Free Maui made Classic Banana, Oat, and Pecan Quick Bread Amie of The Healthy Apple made Gluten - Free Agave Apricot Quick Bread Britt of GF In The City made Date & Walnut Bread Brooke of Bell Wookie made Double Chocolate Cherry Muffins Caleigh of Gluten Free [k] made Cardamom Banana Bread Caneel of Mama Me Gluten Free made Peach Poppyseed Bread Caroline of The G Spot Revolution made Orange Spice Bread with a Vanilla Glaze Claire of Gluten Freedom made Piña Colada Muffins with Coconut - Rum Glaze and Toasted Coconut Danna of Sweet Dees Gluten Free made Blood Orange Cardamom Muffins Elana of Elana's Pantry made Almond Flour Muffins Erin of Mysteries Internal made Strawberry
Yogurt Muffins Erin of The Sensitive Epicure made Chocolate Chip & Walnut Muffins with Streusel Flo of Makanaibio made gluten - free muffins Gretchen of Kumquat made a Gingerbread Fig Loaf Irvin of Eat the Love made Meyer Lemon Muffins with Slow - Roasted Balsamic Red Wine Strawberry Jam Jenn of Jenn Cuisine made Chestnut and Chocolate Quickbread Karen of Cooking Gluten Free made muffins Kate of Kate Alice Cookbook made Raspberry Banana Crumble - Top Muffins Kate of Gluten Free Gobsmacked made Mocha and Chocolate Chip Muffins Lauren of Celiac Teen made a Cocoa Quickbread Lisa of Gluten Free Canteen made Almond Cherry Berry Banana Muffins, Gluten Free Lisa of With Style and Grace made a Rosemary Lemon Quick Bread Marla of Family Fresh Cooking made Sweet Strawberry Snack Cakes Mary Frances of the Gluten Free Cooking School made Cranberry Orange Bread with Cream Cheese Icing Meaghan of The Wicked Good Vegan made Vegan Gluten - Free Apricot - Orange Bread Melanie of Mindful Food made Almond Joy Muffins Nannette of Nannette
Raw made Chai Muffins Robyn of Chocswirl made Brown Butter Apple Spice Muffins with Pecan Nut Streusel Silvana of Silvana's Kitchen made Chocolate - Coated Marshmallow - Topped Vanilla Cupcakes Tara of A Baking Life made Caramelized Banana Bread with Pecan Streusel Wendy of La Phemme Phoodie made Cheesy Apple Butter Bread with Garlic Powder Winnie of Healthy Green Kitchen made Banana Bread -LSB-...]
We cook stuff
from scratch using real ingredients, like
raw milk, grass - fed beef, eggs
from chickens that run around outdoors, whole grains, sourdough and
yogurt starters, mineral - rich sea salt, and natural sweeteners like honey and real maple syrup.
I bought
raw milk
from a local farm for
yogurt - and kefir - making.
Davis Chocolate produces dark, milk and white chocolate bars; chocolate bars with inclusions such as almond, peanut butter, and cranberries;
raw and powdered cocoa nibs and chocolate and peanut butter chips for baking; wine sticks for wine and chocolate pairing; wave sticks for
yogurt, ice cream, cakes, and just plain eating; liquid chocolate; truffles; and chocolate products packaged for others, creating custom orders ranging
from as little as 20 pounds to hundreds of times that amount.
Quality protein could be: — whole fat milk (preferably
raw)--
yogurt made
from whole milk — kefir made
from whole milk —
raw eggs
from pastured hens (I prefer using the yolk only)
Good fats can come
from any combination of the following: — cream (preferably
raw)-- whole fat milk products (milk,
yogurt or kefir)-- coconut oil — coconut milk — flax seed oil (high in omega 3's)-- avocado
TUESDAY Breakfast: PureFit protein bar Lunch: Curried lentil stew (above, adapted
from Vegan Yum Yum) Dinner: Ricki «s tofu mole (below) over a mixture of cooked brown rice andcauliflower «rice» (
RAW) Snacks: Dried apple slices (
RAW); mixed berries with coconut
yogurt (
RAW); small
RAW Meal shake
I prefer using whey
from my homemade
raw milk
yogurt or apple cider vinegar.
Pasture - raised eggs
from farmer's markets or look for Vital Farms and Frenz's in the health food store
Raw whole milk, or organic whole milk from grass - fed cows and not homogenized Organic whole milk plain yogurt (from grass - fed cows) Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw whole milk, or organic whole milk
from grass - fed cows and not homogenized Organic whole milk plain
yogurt (
from grass - fed cows)
Raw cream or organic cream, preferably from grass - fed cows, and not ultra-pasteurized Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw cream or organic cream, preferably
from grass - fed cows, and not ultra-pasteurized
Raw butter or organic butter from grass - fed cows Clarified butter or ghee Grass - fed raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
Raw butter or organic butter
from grass - fed cows Clarified butter or ghee Grass - fed
raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurize
raw cheese Flax seed oil Sesame seed oil Bubbie's pickles Homemade sauerkraut, or Bubbie's in markets (other brands are pasteurized).
The whey I use is
from raw milk
yogurt so it's already really active.
The texture of
raw cow's milk
yogurt is considerably different
from store bought
yogurt.
An award - winning protein solution derived
from milk that enables Greek -
yogurt producers to generate revenue
from their waste stream by turning the acid whey into a
raw material with sustainable qualities.
scant 2/3 cup
raw buckwheat groats water + 1 tablespoon acid: vinegar / lemon juice / whey
from yogurt, etc., for soaking
I topped it with fresh blueberries and a sauce made
from vanilla Greek
yogurt &
raw honey.
The rich texture comes
from protein - packed Greek
Yogurt and two ripe avocados, loaded with fiber and vitamin C. Serve with some whole - wheat pita chips or sliced
raw veggies.
6 ounces cooked fresh salmon, broken up (
from about 8 ounces
raw salmon fillet) 1/4 cup Cabot Lowfat Greek
Yogurt 2 tablespoons Panko breadcrumbs 1 teaspoon Dijon mustard About 1 teaspoon of your favorite flavorings, such as seafood seasoning, salt, black pepper, or chopped capers, green onions, fresh basil or thyme 1 tablespoon Cabot Salted Butter
Here is what I packed for my 4 year old for lunch today: Plain
Yogurt (
from Sand Creek Farm)[I added a little vanilla and cinnamon] Apples (rubbed with some lemon juice so they don't turn brown)
Raw cashew butter for dipping Soaked honey oat granola topped with... Continue Reading
Use this go - to breakfast smoothie recipe
from Authentic Simplicity as a base recipe and think up your own variations: 1 banana + 1/2 avocado + 1/4
yogurt + 1 cup milk of choice + 1 tsp
raw honey + 1 tsp cocoa powder.
Mix fruits with
raw honey into greek
yogurt to turn the colors
from dark jewel tones to pretty pastels.
Likewise,
raw dairy and fermented dairy (
yogurt and kefir), particularly made
from goat's milk or sheep's milk, rather than cow's milk, is also much easier for people to digest, including those with lactose - intolerance.
While making
raw yogurt yourself is most likely necessary, you might be able to buy some
from a local
raw dairy farm.
Examples of probiotic foods you should look to consume include: fermented vegetables (sauerkraut, kimchi), probiotic
yogurt (
from goat or sheep milk that is grass - fed and organic), fermented dairy products (kefir), probiotic beverages (apple cider vinegar, coconut kefir, kvass), kombucha, natto,
raw cheese (goat's milk, sheep's milk, A2 cow's soft cheeses).
Some of my greens shortcuts are to include greens in a protein shake, have
raw veggies as snacks (usually with peanut butter or Greek
yogurt), make a big mixed greens salad for the week in advance that I have with a protein and carb (I keep the salad un-dressed to keep it
from getting soggy).
• Dried anchovies • Nut butters (preferably made
from crispy nuts) • Cheese (highest quality,
raw if possible) • Summer sausage • Cooked meats, poultry, fish and bratwurst coins • Ripe fruits, especially berries (frozen blueberries are yummy and sometimes soothing to hurting gums) and bananas (kids love to grasp them) • Dried and freeze - dried fruits, especially during the winter when fresh are less available • Flaxseed / nut or seed crackers, properly prepared • Pieces of dates or date logs • Nori sheets for making quick rolls ups with leftovers • Liver mousse • Full - fat
yogurt (ideally homemade) • Carrot and cabbage sauerkraut (or other fermented veggie combo your family enjoys) • Fermented apple butter
For example, tangy, effervescent kefir
from Russia made
from raw goat or sheep milk; dahi, a sour
yogurt - like creation, made in the Middle East and eaten with every meal; or the delectable cultured crème fraîche found in European cultures.
Fit in some
raw animal protein and fats (from high quality sources), preferably daily, such as raw dairy foods (milk, cream, kefir, unheated yogurts, ice cream), raw fish (ideally fermented), and raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs
raw animal protein and fats (
from high quality sources), preferably daily, such as
raw dairy foods (milk, cream, kefir, unheated yogurts, ice cream), raw fish (ideally fermented), and raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs
raw dairy foods (milk, cream, kefir, unheated
yogurts, ice cream),
raw fish (ideally fermented), and raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs
raw fish (ideally fermented), and
raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with Raw Eggs
raw muscle or organ meats (such as steak tartare, freezing meat for at least two weeks before consumption to eliminate parasite risk), and egg yolks (see side bar What's the Story with
Raw Eggs
Raw Eggs?).
* I will also make
yogurt from raw milk and strain a little whey off of it.
Then she hired a cook with strict orders to shop at farmers markets, to buy only wholesome foods for her family, and make a big batch of
yogurt from raw certified milk every day.
These can be obtained
from naturally * fermented foods such as
yogurt,
raw honey, kefir, kimchi, sauerkraut or other naturally fermented vegetables like beets.
I have shifted
from high protein via meat, no milk / eggs, relatively low carbs (no wheat, corn, potatoes, minimal sugar) to your approach — adding in
raw whole pastured milk products (
yogurt, cream, milk, kefir, cheese, eggs).
Clearly, you would be far better off making your own
yogurt from raw milk.
In the cases of kefir and
yogurt, which are dairy, look for
raw milk
from grass - fed cows.
Also, fermented foods made at home such as sauerkraut, beet kvass,
yogurt or kefir
from raw milk are incredibly beneficial and have even more proliferate friendly bacteria than probiotic supplements.
I have enjoyed receiving our organic produce delivered by Terra Organics, and dairy
from Smith Brothers (not
raw dairy, but I mostly use the milk to make
yogurt or bake with).
I was making my own
from raw A2 milk that I was gently heating to 180 degrees and then culturing for 24 hours in a Yogourmet
yogurt maker, and then straining it for the Greek - effect.
In my personal life, I buy
raw milk
from a local farm and and then make it into
yogurt or sour cream.
Protein comes
from the Greek
yogurt and chocolatey goodness comes
from raw cocoa powder and chopped dark chocolate.
Several ideas that you may have not thought of yet include freeze dried berries (available
from your local natural food grocer or Wilderness Family Naturals (www.wildernessfamilynaturals.com), Salmon Jerky in Nourishing Traditions, dried sardines (available
from Asian food stores), Arrowroot Cracker Bites (see recipe below), homemade popsicles made with
raw yogurt,
raw cream, and fruit, and silver dollar Crispy Pancakes
from Nourishing Traditions.
Eat full - fat milk products
from pasture - fed cows, preferably
raw and / or fermented, such as
raw milk, whole
yogurt, kefir, cultured butter, full - fat
raw cheeses and fresh and sour cream.