Sentences with phrase «reach arms above head»
Inhale and reach the arms above the head and soften the shoulders away from the ears.
https://www.mindbodygreen.com/ Not exact matches
Inhale deeply, arms reaching high, and pause the breath at the top, hooking the thumbs above the head.
Lift the bar above your head until your arms are straight, then take a deep breath and start slowly lowering it down in a controlled fashion in front of you until it reaches just above your collar bone.
Doubt turns into fear «oh so quickly, so take a step back, inhale long and deep, reach your hands high above your head, release your arms to the side and BREATH.
As you inhale, reach both arms up above your head with the palms facing inwards (keeping your shoulders back and down).
Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.
In other words, if you stand up tall with your arms reaching high above your head, you can send a message of confidence to your mind.