«These apps and devices can save an extraordinary amount of time and make it much easier to follow a specific plan or
reach daily step goals or calorie goals,» says Katula.
It vibrates when a notification comes through on your phone and when
you reach your daily step goal, plus it can also track your sleep quality, assuming you wear it in bed.
A subdial at the bottom of the analog watch face shows you, percentage-wise, how far you are toward
reaching your daily step goal.
Those who need a little more motivation to meet fitness goals can take on their friends in several challenges, such as Goal Day (do everything you can to
reach your daily step goal) and Workweek Hustle (try to get the most steps in between Monday and Friday).
The Arc buzzes when I've
reached my daily steps goal of 10,000, which is always a rewarding experience!
Not exact matches
But you're in a different world now, with different expectations, and you're starting to discover that there is more to
reaching annual
goals than adding up hundreds of
daily steps.
I also try and
reach the
daily goals on the tracker to maintain at least 10k
steps a day as well.
, executing the plan (what action
steps must I take
daily to
reach my
goal?)
Once you've set your
goals, it's easy to come up with a list of the
daily habits, behaviors and action
steps necessary to
reach your
goal.
You set a
daily step goal (mine is 10,000) and when you
reach it the bracelet will light up and vibrate.