Sentences with phrase «reach fitness goals by»

IIFYM also allows you to search for new food choices and help you reach your fitness goals by following the 80/20 rule.

Not exact matches

The good ones talk with you prior to the first workout to review your fitness goals, build rapport and establish an understanding that they will help you reach your goals by pushing you further than you would push yourself.

By putting a little money aside for you every day, ChangEd uses the «small steps make a difference» method that produces such effective results in other realms, like learning a new instrument or reaching a fitness goal.

«If you make your fitness goals week by week rather than so far - reaching, you'll have more success, and that in itself is motivating.»

Since this is very important when it comes to reaching your weight loss goals, the best way to begin your fitness journey is by identifying your body type.

Having your very own personal trainer like me design and adjust your training and diet week by week solves this problem and ensures that you are always doing the right exercises and eating the right foods to reach your goal whether that be weight loss and stunning muscle tone, huge rock hard muscle mass, gymnastic bodyweight strength or Olympic athlete fitness.

So congratulations on reaching your fitness goals and by all means reward yourself for all your hard work but remember to make new goals and keep up with all those new healthy habits and lifestyle changes, even if you don't want to take things any further at least maintain where you have got to.

With three locations in Venice and Culver City, over 24 coaches and staff, and 500 valued members, Paradiso Crossfit is dedicated to helping every individual reach their personal fitness goals, and it's why we were named the Best Gym of 2016 by LA Weekly.

You can reach your fitness goals perfectly well, by using this product.

BTB is not just a workout program; it's a complete muscle building and fat loss guide, backed by the very latest scientific discoveries together with years of experience of helping others reach their fitness goals.

Surfers and non-surfers can take inspiration from these people's approach to fitness and nutrition and be inspired by their motivation and determination in reaching their goals.

Now, with the Lean for Life Fitness App, powered by PEAR, reaching your goals is even easier.

Built by our dynamic team of fitness professionals, Chelsea Piers Fitness brings together personalized training options and sport - specific clubs, all working together to keep you training with purpose and reaching your fitnessfitness professionals, Chelsea Piers Fitness brings together personalized training options and sport - specific clubs, all working together to keep you training with purpose and reaching your fitnessFitness brings together personalized training options and sport - specific clubs, all working together to keep you training with purpose and reaching your fitnessfitness goals.

• Highly skilled in creating workable and strategic soccer programs aimed at deriving the best from each player • Exceptionally well - versed in providing instructions to players to help them understand game play rules and regulations • Hands - on experience in evaluating performance based on devised metrics and providing suitable feedback • Demonstrated expertise in assessing strengths and weaknesses in each player and identifying areas for development • Effectively able to demonstrate soccer game play by breaking the task down into different sequences • Documented success in inspiring confidence and self - belief in players to ensure that they reach both individual and team goals • Proficient in developing knowledge of fitness, injury, sports psychology and nutrition to make athletes ready for soccer games and practice sessions • Focused on specific areas of soccer such as defensive and offensive play and goalkeeping • Able to develop training sessions for specific plays such as free kicking and corner kicking • Well - versed in choosing / recruiting team members and substitutes for each games, by identifying talent and enthusiasm in individual players • Deep insight into motivating team members and ensuring that the team is following tactics decided and practiced during practice sessions

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities