Sentences with phrase «reach for magnesium»

Belly blaster: At least twice a day, reach for magnesium - rich foods such as dark leafy greens, bananas, and soybeans.

Most adults consume less than the recommended amount of dietary magnesium, which may explain why so many of us reach for magnesium - rich chocolate.

Not exact matches

Cauliflower has an endless list of health benefits and is high in potassium, vitamin K, fibre, magnesium and vitamin C so there is no need to feel guilty when you reach for a second slice.

Reaching for organic almond butter is also a natural way to lower blood pressure as it is a great source of calcium, potassium, and magnesium — all of which are believed to help lower cholesterol levels.

Magnesium - rich foods to reach for include dark leafy greens, beans, nuts, whole grains, fish, chicken, and dark chocolate.

Since leafy greens are a great source of magnesium, a big salad is a no - brainer for reaching your goal, and it also makes a blank canvas for all kinds of flavors.

Instead, reach for high - quality, low - sugar dark chocolate, which is naturally high in magnesium.

If you come down with the flu and get a bad headache, it is better to take magnesium citrate to move the bowels than to reach for over-the-counter pain and fever reducers.

Magnesium deficiency could be one of the hidden causes in your struggle with acne, as our bodies need magnesium for a variety of bodily systems that without proper function can lead to breakouts — stress management, the ability to reach REM sleep, regulation of insulin levels, and the balance of your gut flora, to name juMagnesium deficiency could be one of the hidden causes in your struggle with acne, as our bodies need magnesium for a variety of bodily systems that without proper function can lead to breakouts — stress management, the ability to reach REM sleep, regulation of insulin levels, and the balance of your gut flora, to name jumagnesium for a variety of bodily systems that without proper function can lead to breakouts — stress management, the ability to reach REM sleep, regulation of insulin levels, and the balance of your gut flora, to name just a few.

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