My first thought is to
reach for something healthy like grapes or trail mix but I also want to give my kids some goodies like cookies sometimes.
But if you've set the stage right from the start — offering mostly nutritious choices at home and encouraging good alternatives when away — they're more likely to
reach for something healthy when a hunger pang strikes.
Not exact matches
And if you forgo your favorite sweet treat
for a «
healthier» version, you may feel less satisfied and
reach for something else to curb that sweet tooth.
If you keep lots of fruits and vegetables in the fridge, you'll always have
something healthy to
reach for.
Instead of
reaching for something cold that isn't
healthy for you, I have been making smoothies that are filled with fruits, veggies,
healthy fats and protein.
I'm usually
reaching for a candy bar or bag of popcorn at 3 pm and more often than not know I should be eating
something healthier.
When winter's chill sets in and all you want
for dinner is
something hearty and wholesome,
reach for this
healthy chili...
I'm one of those people who's quick to snack on whatever's readily available — even if it's junk (and even if I know I shouldn't be eating it)-- but if I have
something wholesome, satisfying, and delicious at my fingertips, nine times out of 10 I'll
reach for the
healthy option (but sometimes I
reach for the bag of potato chips because POTATO CHIPS)(amiright?).
Which makes it really easy to
reach for one of these cookies instead of
something that might be deemed «
healthier» based solely on the fact that it's naturally sweetened.
I don't need a lot to eat in the a.m. but i do always like
something small with my coffee, I usually just
reach for a banana and some dark chocolate peanut butter because it seems simultaneously indulgent yet
healthy if I measure out the pb.
As you
reach for that orange or grapefruit, you are likely thinking that you are eating
something healthy.
It's high in protein, which will curb your appetite and keep you from
reaching for something less - than -
healthy.
I don't need a lot to eat in the a.m. but i do always like
something small with my coffee, I usually just
reach for a banana and some dark chocolate peanut butter because it seems simultaneously indulgent yet
healthy if I measure out the pb.
Not only are muscles important
for everyday physical tasks like picking things up,
reaching for something, opening a jar or getting up off a chair, but
healthy muscles are essential
for organ function, skin health, immunity and your metabolism.
Once you get into the habit of
reaching for your credit card every time you have to pay
for something you're on your way to
healthier loyalty points balances.
While I'm always hesitant to dig too far
for an explanation into
something that's working so nicely, I was curious about how such a small verbal adjustment could be making such a big difference in an already
healthy marriage, so I
reached out to relationship coach Adam Maynard
for an expert opinion.