Sentences with phrase «reach full hip extension»
-- This movement teaches you to reach a full hip extension before breaking at the elbows during the pull.
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Lower to the ground after you reach full hip extension and alternate sides.
Not exact matches
Drive your hips forward until your body reaches full extension.
Lift the bar up by extending the hips and knees and keeping the bar close to the body until you reach full extension before lowering it to the bottom of the movement again.