Sentences with phrase «reach maximum flexibility»

However, as we are all different it is a case of trail and error, make sure you do enough sets and repetitions to reach maximum flexibility but not so many that it starts to exhaust you.

This technique of reaching your maximum flexibility, then waiting for muscles to relax before stretching further can be repeated several times in one stretch before holding the final stretch for 30 seconds.

Not exact matches

If you want maximum performance, flexibility, and longevity, a spiral oven will help you reach your goals.

The method for static passive flexibility is to assume the position of the stretch and gradually increase it until the maximum range of movement (the furthest you can stretch without causing pain) is reached which might take several minuets, once in this position you hold it for thirty seconds.

Silverton Mountain Guides values your time and with multiple bases of operations within reach we provide maximum flexibility and the best odds for creating the trip of a lifetime.