Sentences with phrase «reach peak contraction»

After you reach peak contraction, gently lower your heels back down, and repeat.

The range of motion will be smaller because of the angle, but the standing wrist curl does have the advantage of providing a stronger stress on the forearm muscles when they reach their peak contraction.

Not exact matches

A contraction is a sharp pain which gradually builds up in intensity until it reaches a peak and then subsides.

Extend the arm as high as you can and try to reach a good peak contraction at each rep. Do it in a full range of motion too.

Remember to keep your elbows tight to your core all the while doing the movement, but when the contraction reaches its peak, flare your hands outward to achieve the maximum effect on the lower part of the triceps.

Secondly, contraction type affects how quickly we reach peak force.

Now reduce the stretch ever so slightly and begin to contract the target muscles against the resistance being used, increase the contraction from the fourth second until it reaches its peak at 10 seconds and then instantly relax the muscles.

Indeed, with approximately 0.5 seconds available for force production during COD maneuvers with sharp turns (Sasaki et al. 2011; Dos» Santos et al. 2016), maximum force production is likely to be quite closely related to COD performance, particularly as peak force in concentric contractions is reached in as little as 125ms (Tillin et al. 2012a).

Although it is commonly claimed that maximum strength can only be reached in at least 300ms, concentric contractions actually achieve peak force within around 125ms (Tillin et al. 2012a).