Sentences with phrase «reach this high intensity»

There is some research, though, that suggests changes in aerosol pollution have allowed more storms to reach higher intensities in this region.

What is touted as «glycogen sparing» is actually glycogen impairing, in that PDH becomes down regulated and you can not metabolize carbohydrates properly; which effectively removes the ability to reach high intensity when required.

So you may not see the promised results because you can not consistently reach this high intensity stage.

We're also seeing an increasing number of typhoons reaching the highest intensity categories, the study says.

Not exact matches

«We want to be playing at a high intensity level in practice, so it's not a shock when we reach that intensity level in a game.»

The intensity of activities that last 15 minutes or more should be reduced whenever high heat and humidity reach critical levels.

High - intensity exercise can help stable heart transplant patients reach higher levels of exercise capacity, and gain better control of their blood pressure than moderate intensity exercise, investigators report in a new study published in the American Journal of Transplantation.

«They reached their peak intensity at higher latitudes, following an expansion of tropical conditions with warming.

So salon customers sitting under the highest - intensity nail dryer just eight times in two years could reach the threshold for DNA damage associated with cancer.

«Although Irene never reached the highest category levels of intensity, it did cause enough havoc to at least merit consideration,» said atmospheric scientist Eugene McCaul of NASA's Marshall Space Flight Center.

The Dubai case was particularly astounding to the researchers given that the models suggested even a moderate - intensity storm could generate an extremely high surge, and that under the right circumstances, a strong storm could reach intensities far greater than even the most intense storm on record with a surge up to 23 feet (though these would be 3 to 20 times rarer than a 10,000 - year storm).

He later continued: «Now that ocean temperatures are considerably warmer than they were a few decades ago, the maximum potential intensity a hurricane can reach is higher, and we should expect to see a few Patricias sprinkled among the inevitable phalanxes of major hurricanes that will assault our shores in the coming decades.»

If you want a treat, say a Tim Tam, do 15 to 20 minutes of high - intensity training first and then reach for the reward.

Periodization simply means building up in intensity and duration of exercise to reach a high point and then backing off slightly before building up again — a kind of three steps forwards, one step back approach.

Many studies over the last years have found that explosive movements have the ability to improve muscle strength by stimulating post-activation potentiation (PAP), i.e. instantaneous increase is muscle force production generated from the muscle activation reached during a previous high - intensity lift.

The exercises also get completed with a high intensity which makes the muscles grow and by reaching the anaerobic zone it helps burn fat.

In the first part of the 4 letter acronym «HI» (High Intensity), you are going strong and giving everything you've got, and by strong, I mean that you are trying to reach your v02 Max (highest amount of oxygen consumed by your body during exercise).

So you can train at a higher intensity or train longer before reaching muscle fatigue.

According to studies, your high - intensity interval sessions should make your body reach between 80 and 100 % of your body's VO2 max.

After performing a high - intensity interval and you feel as if you can not take in as much oxygen as your body wants, then you have probably reached your target.

What you'll find in most studies that demonstrate the advantages of HIIT is that subjects reached between 80 and 100 % of their VO2 max during the high - intensity periods of the exercise routines.

That is: am I interpreting right (let's say I go up to 2 mins high, 1 min low and stay there) that for fat loss, if I'm keeping a consistently good eating / lifting / HIIT setup, reaching a HIIT intensity limit is still good enough to keep dropping fat?

So, if you find that your HIIT workouts aren't intense enough for you to reach vmax during your high - intensity intervals, increase the resistance.

Studies have shown that active, not passive, recovery is advantageous for reaching Vmax during the high - intensity periods and eliciting the adaptive response to the exercise that we're after.

As it turns out, for most persons the muscle mass of the legs, with large muscles, like Gluteus Maximus (gluts), is ideal for reaching the optimum training effect with high intensity training (HIT).

If you've reached a weight loss plateau, the higher intensity of running can wake up your body systems to get to work making new muscle and burning stored fat during your workouts.

He basically said that the men had reached a plateau in their training and needed something really high intensity to take them to the next level.

If your body fat percentage is higher, perform fat burning high - intensity workouts in addition to this plank challenge to reach your goal faster and get sculpted abs.

Their focus on intensity and quality is what set their training regimen apart, and their discipline is without a doubt how they reached such a high level of dominance in the sport of international weightlifting.

Personally, it has helped me reach my goal in keeping fit and active, and at the same time enjoy a break from work, while ecstatically dancing for an hour without fully realizing that the activity is also a high - intensity cardio workout.»

«Rowing requires great technique but is otherwise one of the most accessible forms of high intensity interval training,» points out Alex. It appeals to the time - short too, meaning that a lunchtime visit to the gym or a quick after - work class isn't out of reach during a busy week.

Anaerobic metabolism produces energy for short, high - intensity bursts of activity lasting no more than several minutes before the lactic acid build - up reach a threshold known as the lactate threshold and muscle pain, burning and fatigue make it difficult to maintain such intensity.

For those who love to feel the burn» but have developed impact injuries, for overweight or sedentary people who want to change fast, but aren't ready to take on high impact aerobics or high intensity interval training, for pregnant women or those who have reached an age where they need to take care of their hips or knees, PiYo offers a real alternative.

Once you have reached «The Golden Window» of aerobic base training it is time to include high intensity exercise into your program.

If you've worked hard and have reached a new level of strength but the muscle protein is broken down due to prolonged or high intensity workout, this guide is for you.

The advanced trainer would require more volume and high - intensity training techniques to reach the same goal as the beginner.

Rich will push you to higher level of intensity than you thought you could reach.

About Blog CrossFit New England is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.

Both national longitudinal studies reach similar conclusions: «The academic intensity of the student's high school curriculum still counts more than anything else in precollegiate history in providing momentum toward completing a bachelor's degree» (p. xviii).

«The magnetic field reached an intensity that was much higher than anyone had ever thought before, two and a half times the present field,» said graduate student Ron Shaar of the Hebrew University of Jerusalem, lead author of the new study.

If it weren't for the atmospheric window emitting at higher intensity, this emitting layer would reach the snowball earth temp of about 255K, at which the outgoing IR balances incoming sun light.

About Blog CrossFit New England is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.