Sentences with phrase «reach your feet toward»

With legs either bent or straight, lift your hips and reach your feet toward the floor behind your head.

Still drawing the right knee toward your chest, slowly straighten the left leg by reaching your foot toward the end of your mat.

Not exact matches

The baccatums are tall, sometimes reaching 5 feet, have multiple stems and an erect habit, occasionally tending toward sprawling.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

Standing with feet hip - distance apart, interlace fingers at low back and reach hands down toward the floor.

Next, in the same motion, reach down and toward the outside of your right foot with your left hand.

Pull your belly button toward the floor, then raise your right leg as you reach both arms toward your right foot at the same time.

Crown of the head is reaching toward the front with a long line of energy extending from the crown out through the heel of the back foot.

Then reach actively through your legs and press your feet firmly toward the earth.

Your body should look like an inverted «V.» Press through your palms and the balls of your feet as you try to reach your heels toward the floor (they don't have to touch).

After a few breaths, come out of the pose in reverse: From Camel, with your head back and your chest lifted, roll the thighs in and reach with the pubis toward the feet to sit back down in Upward - Facing Thunderbolt.

Keep your abs engaged and exhale as you reach your left hand toward your left foot, then return to center.

Extend both arms by your sides, reaching toward your feet.

Flex your front foot and take a deep inhale as you lengthen your spine, then as you exhale lean forward from the hips, reaching your arms toward the wheel or your shins as you keep your back straight.

Now twist your torso and reach your right arm overhead and forward toward your left foot.

Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling, and rotate your leg slightly outward.

Toes are in line with eyes, hands are reaching toward feet.

Start in full cobra and bend the knees to lift the feet toward the head, while bending the upper back to reach the head toward the toes.

Then inhale and swing the free hand first up toward the ceiling, then bend the elbow and reach for the inside of the raised foot.

Finally, reach your right arm over your right ear toward your left foot and press your left hand into the floor to rotate your breastbone toward the sky.

Lift the same foot off of the floor and reach toward the ceiling with the parallel arm.

Move your knees toward your armpits as you reach for the outer edges of the feet.

It's most effective because it pulls your pelvis back toward the left and into proper position, and this has far - reaching effects from your feet to your neck.

Lifting your foot off the ground, reach your arms forward to hold your shin, and draw your knee gently toward your chest.

Tips: To protect your knees, keep your feet flexed by reaching out through your heels and drawing the toes gently back toward you.

OK I am very pregnant (can't reach my feet very well) and in health care... a double - whammy to lean toward danskos.

The exhibition features 23 artists, with works ranging from delicate collage to massive paintings that reach toward the 20 foot ceilings.

On Wednesday a crane reached 200 feet up and over the San Francisco Museum of Modern Art, snatched Tony Smith's aluminum sculpture «Throwback» from the rooftop garden, and the final push toward the big SFMOMA move out began.

A steel rod emerges from the top slat near the right end, sweeps down and away from the frame, and reaches the floor several feet from the wall, at which point it loops and stretches back toward the wall, entering the bottom slat of the frame near the left end.

The Paris Agreement reached at COP 21 last December represents our best foot forward toward cutting carbon pollution and building resilience to the climate threats we face.