Sentences with phrase «reach your fitness goals at»

According to a recent review in the journal Sports Medicine, positive self - talk, visualization, and goal - setting can even help boost your athletic performance, possibly allowing you to work harder for longer and reach your fitness goals at last.

Not exact matches

«Our main goal is to keep you motivated and coming back to the gym to reach the goals you've set,» says Shanna Kane, vice president of marketing at O2 Fitness, an independently owned chain with 11 locations in North Carolina.

At Charter Fitness, they will help you utilize their strengths to reach your business goals.

Our fitness center can help you reach your wellness and fitness goals, contact us today at 847-394-2848 or visit us online for more information at www.phparks.org.

I look forward to the next class where I will continue to build and work at reaching my personal fitness goals.

Whether you're training for a 5K, hitting the links or working hard to reach a fitness goal, help raise funds for cancer research and bring hope to the more than 36,000 patients and their families at Roswell Park.

Sure, part of the reason you're at yoga class might be because the flows and poses help you challenge yourself and reach your fitness goals.

The obvious question is, how can you train at lower intensity, but still reach lofty physique and fitness goals?

Next time you set your alarm to go off at 5 a.m. despite going to bed after 1 a.m., consider this: Borden says that when you're looking to reach a fitness goal, sleep is more important than exercise.

Every fitness expert out there is feeding you (no pun intended) conflicting advice on what the absolute «best diet» is to reach your goals effectively, and at the end of the day you're just left even more confused than when you started.

Because as everyone in the fitness industry knows, a lot of the people you see at the training center fail to reach their goals, quit after a couple of months of training, and / or gradually transition over from the stringent exercise plan they had set up towards training once every now and then.

Her mission is to inspire others to find their fitness passion, live a healthy lifestyle, and reach their goals one monkey bar at a time.

So congratulations on reaching your fitness goals and by all means reward yourself for all your hard work but remember to make new goals and keep up with all those new healthy habits and lifestyle changes, even if you don't want to take things any further at least maintain where you have got to.

They combine fitness, healthy nutrition, and peer support to help you succeed at reaching your goals.

iFitness Blog About - At I - Fitness, we help you reach your fitnessFitness, we help you reach your fitnessfitness goals.

• Highly skilled in creating workable and strategic soccer programs aimed at deriving the best from each player • Exceptionally well - versed in providing instructions to players to help them understand game play rules and regulations • Hands - on experience in evaluating performance based on devised metrics and providing suitable feedback • Demonstrated expertise in assessing strengths and weaknesses in each player and identifying areas for development • Effectively able to demonstrate soccer game play by breaking the task down into different sequences • Documented success in inspiring confidence and self - belief in players to ensure that they reach both individual and team goals • Proficient in developing knowledge of fitness, injury, sports psychology and nutrition to make athletes ready for soccer games and practice sessions • Focused on specific areas of soccer such as defensive and offensive play and goalkeeping • Able to develop training sessions for specific plays such as free kicking and corner kicking • Well - versed in choosing / recruiting team members and substitutes for each games, by identifying talent and enthusiasm in individual players • Deep insight into motivating team members and ensuring that the team is following tactics decided and practiced during practice sessions

Worked closely with clients to design personalized health and fitness programs aimed at reaching their individual fitness goals

iFitness Blog About - At I - Fitness, we help you reach your fitnessFitness, we help you reach your fitnessfitness goals.

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities

to helping clients at all fitness levels reach personal health and fitness goals.