Sentences with phrase «reached goal weight»

After two years and 10 months, I finally reached my goal weight in May of 2016 and I've reached Weight Watchers Lifetime Status!

We continue feeding this until they have reached goal weight.

I told myself I was not going to buy ANY clothes until I reached my goal weight.

I reached my goal weight but did so by starving because exercise for me didn't work anymore, however, maintaining it has been impossible.

And the good news is that you can do it even before you have reached your goal weight.

Once I reached my goal weight I conveniently decreased my exercise from 7 days to 5 days a week thinking that little change won't harm me.

If I continued to repeat the pattern and managed to be «successful,» I stayed hungry even once I reached my goal weight.

I'm guessing you're in the same situation - it would be great to have a post some time on «daily meal plans once you've reached your goal weight» or something like that.

Then once your body is used to fat burning and / or you have reached your goal weight then you will no longer need to do it this way.

I was wondering 1 / if in 2017 you are still doing keto, 2 / have reached your goal weight or gone low carb (or any other diet).

I've been on low carb for the last 10 months... 76 pounds gone... reached my goal weight, had a carb splurge one day and BOOM... an extra 8 pounds on the scale... been struggling all week to get it to come off... no luck as of yet!

Focus on how good you felt, physically and emotionally, after a workout and let that be your motivation to continue long after you've reached your goal weight.

You reached that goal weight or goal size and all you want to do is eat those comfort foods you have been missing.

It is common for a few pounds to sneak back on shortly after you've reached your goal weight, don't let it discourage you.

You reached your goal weight!

On the first and second phases I lost 16 pounds and reached my goal weight.

The Jenny Craig program strongly recommends exercise while on the program so that you can have an established habit to maintain your weight loss after you've reached your goal weight.

Once you've reached your goal weight, you move into a maintenance phase to stay healthy.

Here's another great success story from Mary McFarlane from the United Kingdom who has successfully reached her goal weight (well she actually weighs less than her goal weight).

I use an app and even though I've reached my goal weight, I still count calories.

You've reached your goal weight and are rocking a fantastic new body.

Finally, when youve reached your goal weight, well tell you how to stay as slim as you want to be — forever.

I have reached my goal weight, now the real lifetime hard work has started!

Even when I reach goal weight — 135 # down, 20 # more to go — I'll keep low - carbing and keep snacking on these delightful little morsels of deliciousness.

Cutting carbonated beverages can go a long way towards helping you reach your goal weight.

I lean towards low carb so I am now in search of a decent sugar - free agave sub but I love your recipes and will save the honey / agave for after I reach my goal weight.

Dr. McDougall advises (until you reach your goal weight) a plant - based diet free of oil along with: no pasta, nuts, olives, tofu, avocado, and few processed foods (crackers, tortillas, cookies / sweets).

Unlike electric treadmills, manual treadmills derive their power from the user's motion, so you'll burn a ton of calories and reach your goal weight sooner rather than later.

By the time shooting began, Craig managed to reach his goal weight of 180 pounds at a height of 5» 10.

That fall, Hoffman dropped 50 pounds on Weight Watchers and wanted to find some kind of fitness activity to help her reach her goal weight.

Take a minute to watch my video below for the one food I believe can help you on your way to reaching your goal weight!

He uses a unique combination of food timing, stress reduction, light exposure and sleep management to help balance your hormones naturally so that you not only reach your goal weight but have more energy and sleep better too!

When Sarah Grant hit a plateau before reaching her goal weight, the working mom of two zeroed in on the long periods she spent parked at her desk.

You don't just stop it if and when you start feeling better or reach your goal weight — you stick it out for the long haul.

We need to ditch dieting and get healthy first, then we'll reach our goal weight and look great, without all the effort.

Being in ketosis can help you feel more alert, avoid sugar crashes that steal your energy, and possibly let you reach your goal weight.

Living Better You don't have to reach your goal weight to be happy.

Kelsey did reach her goal weight, but then as she worked out more and focused on becoming healthier, she started to put on muscle which led to a higher number on the scale.

The second «cruise phase» involves more protein, vegetables are only allowed every second day, and you're advised to follow this phase until you reach your goal weight.

You can reach your goal weight and still be unhealthy because of the things you are and are not eating.

I've put a lot of time and energy into myself and if I reach my goal weight and have droopy skin everywhere I will be very disappointed.

is it okey if I stay at 150 gr of carb per day in preparation of summer or until i reach my goal weight and get lean and then i slowly up them at 200 - 230gr per day (let's say for example during winter)?

Ask yourself: Has anyone in the history of health and fitness ever cared that it took a few extra weeks to reach their goal weight?

In January I calculated that I could reach my goal weight of 195 pounds by the end of June.

Once you reach your goal weight, you'll need to stick to your new habits.

It depends... Some people switch to a moderate carbohydrate paleo / primal diet after they reach their goal weight - and it works for them.

I want to quit but I want to reach my goal weight even more.

The one thing I'm worried about is after I reach my goal weight.

Through different phases you are allowed to slowly integrate certain carbs back into your diet while tracking its effect on your weight, allowing you to reach your goal weight and maintain it by finding your ideal carb balance.

Rather, reaching your goal weight is about resetting your hormones.