This process of calcium loss due to dairy consumption is not reserved for those over 35 who have
reached peak bone mass and are experiencing age - related bone loss.
After
reaching your peak bone mass at age 30, you lose 1 - 2 percent per year for the rest of your life.
Not exact matches
Essential for
reaching growth potential and
peak bone mass.
To
reach optimal
peak bone mass and continue building new
bone tissue as you age, you should consider several factors.
Bone mass reaches its
peak around age thirty so calcium and vitamin D are critical in helping you to prevent breaks or fractures down the road.