With only the elbow bent, pull the dumbbell forward until
you reach a full contraction in your arm, and then press it backward until you fully extend it.
Not exact matches
Vaginal bleeding, severe back pain, fast uterine
contractions before
reaching your
full - term are all signs of placenta related problems and you should get in touch with the doctor right away in case you experience any of these symptoms.
Extend the arm as high as you can and try to
reach a good peak
contraction at each rep. Do it in a
full range of motion too.