Sentences with phrase «reaches full extension»

-- As the body reaches full extension, aggressively pull the body underneath, rotating the elbows forward, racking the bar on the front of your shoulders in the shelf position.

Press the kettlebell upward until your arms reaches full extension and keep it locked in.

Drive your hips forward until your body reaches full extension.

Stop just before you reach full extension in order to maintain the same level of muscle tension throughout the whole range of motion, then lower it down on the same way again.

Lift the bar up by extending the hips and knees and keeping the bar close to the body until you reach full extension before lowering it to the bottom of the movement again.

When doing the pull - ups perform the eccentric (negative) part of the movement slowly, going for 4 to 5 seconds on each rep until you reach full extension at the bottom.

Keeping your upper arms still, use your triceps to push the dumbbells back until you reach full extension.

After you reach full extension, spend some time at the top.

By leaving out the elbow and lower leg straps I was able to move more freely, but still felt the strain of the double resistance bands whenever I reached full extension.

But the key is to reach full extension (creating a diagonal line from your shoulders to your knees), so it's important to nail down proper form before you get creative adding more on.

Not exact matches

Some players have been here for too long and have either never reached there full potential or simply aren't good enough (no matter the talent after a few seasons you are what you are and what the stats suggests you are) 3 - The point mentioned above is to free up some wages for the extension of our best players, but also recoup some money for say Walcott or Giroud that will never sell as high as now.

Lower to the ground after you reach full hip extension and alternate sides.

You can take the jump out and modify the jump squat with a full body extension, shooting your butt back behind you, hands come down to touch the side of your calves or reach for your feet.

As you begin to reach the end of the movement stop just before full extension and do not lock out knees!

«Lots of people have a tendency to pull before they reach full knee extension,» points out Alex. «With our legs being so powerful, a lot of energy gets wasted if we don't make full use of them.

EXERCISE TECHNIQUE (EXECUTION): Using a slow, continuous motion, keeping your upper arms right beside your head (without letting them flare out too much), lower the dumbbell behind your head (until your elbows reach jut past 90 degrees), then lift it back to full extension.

-- This movement teaches you to reach a full hip extension before breaking at the elbows during the pull.