Not exact matches
There are various definitions of what actual constitutes ketosis from a quantitative standpoint, but blood, urine or breath
ketone values above 1.0 mmol are generally considered to indicate a state of ketosis (and during exercise, I've seen my own body
reach levels as
high as 7.0 mmol).
This is especially useful in those with
high levels of carb sensitivity, who have a hard time
reaching high levels of
ketones in their urine.
If you're planning to use — or you're already using — a low carb lifestyle to feel better, have more energy and possibly shape up a bit, I don't see a valid reason why you'd want
ketones to
reach incredibly
high levels.