Not exact matches
«Every night and first thing
before I
get out of bed in the morning I respond to all emails even if it is to say, «I
read your email and I will have a response for you in the morning or later today.»
Or, maybe you view
getting out of bed before the crack
of dawn as the way to find time for things that make you feel good, like
reading, writing, or meditating?
Taken with a special, basal body thermometer, basal body temperature is the baseline
reading you
get first thing in the morning, after at least three to five hours
of sleep and
before you
get out of bed, talk or even sit up.
I actually practice mindfulness
before I even
get out of bed in the morning, and usually pair it with heart rate variability
readings from my Sweetbeat tracker so that I can assess how mindfulness practice is directly influencing my stress levels.
Take your temperature first thing upon awakening,
before you
get out of bed, go to the bathroom or move around as this will give you an inaccurate
reading.
Switch on the lamp
before getting out of bed, turn on the fan or change the temperature on your thermostat while
reading in your favorite chair, or dim the lights from the couch to watch a movie — all voice controlled from your tablet.
Babysitter, Private Family 2013 — Present • Sanitize home daily and make sure children are playing safely • Keep records on children to ensure they take medication as directed •
Read to children for 30 minutes every night
before putting them to
bed • Discipline children when they
get out of hand and inform parents
of any negative recurring behaviorsBabysitter, Private Family 2011 — 2013 • Assisted children with schoolwork while making sure the child is doing most
of the work • Answered the family phone and wrote down messages • Instructed children on how to perform basic tasks, such as teaching them how to make pasta • Organized monthly field trips for kids to local museums and beaches