Steve, no doubt... the point where a person finally gets / develops a feel, i.e. a sensation — a qualitatively based awareness, e.g. taste, glycogen / water feel in muscles, mental acuity, etc. — is the point where a person may not just stop worrying about macros — but stop worrying about other things like weight,
reading nutrition facts labels on processed foods (not food), etc..
Read the nutrition facts labels on the foods you eat.
Read the nutrition facts labels on your favorite dried fruits.
One of the most important elements of following a healthy eating plan is learning how to
read the nutrition facts label on food packaging.
Not exact matches
Learn how to
read and understand the ingredients list and
nutrition facts label.
You
read labels, check
nutrition facts and like to buy local.
Read the
nutrition facts on the
label and look for the word «Sugar.»
In addition to the physical component of the program, team members have been provided weekly
fact sheets on topics such as the benefits of drinking water, how to
read nutrition labels, the effects of consuming sugary beverages and combating diabetes and obesity through proper eating habits and physical exercise.
Be sure to
read your
nutrition labels and understand that companies are permitted to round down on nutritional
facts.
If you
read my article on «The Quick and Dirty Guide to
Reading Food
Labels» you will notice that I don't spend much time looking at the
nutrition facts like calories, fat, sodium, and sugar when I am assessing products.