Sentences with phrase «real aerobic work»

I purely do Parkour and some weightlifting to supplicate it, which means I never do any real aerobic work besides my everyday cycling.

Not exact matches

However, the real big advantage bodyweight cardio exercises have is they allow you to work far more muscle groups and if you do your chosen exercises in sets of 10 repetitions and move straight on to the next exercise this type of training becomes both aerobic and anaerobic at the same time.

I just have a nagging sense that form work has acquired enormous importance that is out of proportion to its value, when the real barrier for most beginning runners is still aerobic fitness.