The new research reveals that two of these molecules — called exorphins A5 and C5 — are released during digestion of
real bread and pasta, and that they can survive digestion and pass through an in vitro model of the intestinal lining.
«Previous lab tests have been done on pure gluten, but for the first time we have simulated digestion using
real bread and pasta bought from the supermarket to see if these molecules are produced,» said Dr. Milda Stuknytė, one of the authors of the study.
Not exact matches
I kind of like that the Tone It Up plan focus on lots of veggies + protein but I'll definitely go back to eating some
real pasta and bread on Sunday!
A diet of full - fat milk,
real butter,
real cane sugar, extra virgin olive oil, coconut oil, fat - marbled meat, eggs, nuts of all kinds, cheeses, fruits, veggies,
and whole grain
pastas and breads is far more likely to help you lose weight
and maintain a healthy weight for life.
The study, published in the journal of Food Research International, reveals the molecules released when
real samples of
bread and pasta are digested, providing new information for research into gluten sensitivity.
This includes white
bread, white
pasta, cereals, snacks
and all off - the - shelf desserts — they spike your blood sugar very quickly
and provide an immediate energy boost, but other than, offer no
real nutritional value.
I think the
real culprit is sugar
and simple carb's, in other words the
bread,
pasta, cakes, pasties
and of course pure sugar we take via drinks.
I really, truly do stick to a
Real Whole Food plan that completely eliminates
breads,
pastas, crackers, cookies, chips
and anything else that's made with grains, sugar,
and chemicals.
Try avoiding all low - carb substitutes for a while (
bread, sweeteners,
pasta, etc.) for a while
and focus on eating
real food (meat, full - fat dairy, eggs, non-starchy vegetables, avocados, coconut oil, etc.).
If you go «gluten - free» by simply just switching your diet to «gluten - free
bread, gluten - free pizza, gluten - free
pasta, gluten - free bagels, gluten - free Rice Krispies,
and gluten - free cookies,» you have made no
real dietary changes
and are setting yourself up for nutritional deficiencies, weight gain,
and a plethora of other issues.
Avoid them completely
and as always stay away from
bread, potatoes, rice
and pasta and you are left with
REAL f...