Below are ideas I have found for egg white substitute although I know many people who have used egg white substitute to replace
real egg whites.
I made these today: extremely careful about weighing the ingredients, ground the daylights out of the flax and psyllium in my coffee grinder, used a total of 1cup of EggBeaters
real egg whites (in the carton; I warmed them slightly in the microwave before adding to the dry ingredients) and used the boiling water method.
These ingredients are too processed to my taste (even though the almond flour is itself processed, but that's a compromise) so if I can use
real egg whites fresh from the eggs, I would gladly do it.
In response to many of the comments about extra liquid which I did not experience: I whipped
real egg whites by hand with a pinch of cream of tartar as stabilizer and had stiff peaks inside of 3 minutes.
Not exact matches
«We use whole
eggs, not dried
egg whites; we use
real butter in lieu of vegetable oil; we use high - quality Madagascar vanilla.
It was the frosting that was the
real disaster though: a hybrid of Swiss meringue frosting (which uses
egg whites) and French meringue frosting (which uses
egg yolks), it was the soupiest mess I've ever dealt with — even worse than the Swiss meringue cream cheese frosting misadventure of several years ago.
Real Food Digest (Using up
egg whites - Maple Sugar Madeleines) 19.
The recipe I saw whipped
egg whites until fluffy — added a cup or cup and half [forget which]
real sugar and then started adding chunks of butter until it was the right consistency — that is all there was too it and the general reaction was it was easy and tasty — why couldn't we repeat this with Swerve - or the new [to me] sweetner you mentioned in the zuchinni spice cupcake recipe [I ordered some]??
Check out the recipe for coconut flour pancakes on
Real Food Freaks or the recipe from Caroline at Gutsy who adds stiff
egg whites for a less dense pancake.
That will eliminate practically anything baked unless I can substitute just
egg whites (yuk) for the
real thing.
Like you, I hate food waste too, plus it's so nice to be able to have «
real» meringues, chocolate mousse and other similar
egg -
whites based foods as a vegan.
2 bags of Gluten - Free Whole Grain bread (for the girls and me, it does contain
egg whites, so strict vegans won't agree, but I got so burnt out on my old gluten - free, vegan bread I needed a break and this one tastes like
real bread... well kind of!)
I also have sweet potatoes or white potato along with a lean source of protein like chicken, turkey or fish or
egg whites with a couple of
real eggs.
2) Stick to
real food over protein supplements where possible (although if you are staggering your calories protein powder can help meet your protein needs on rest days) some high protein choices are:
egg whites (get the carton), greek yogurt and cottage cheese.
So next time a health or fitness professional tells you that
egg whites are superior (because of their «fat - phobic» mentality towards dietary fats), you can quietly ignore their advice knowing that you now understand the
REAL deal about
egg yolks.
And can we all please STOP with this sillyness about eating an omelete with 4 - 5
egg whites and only 1
egg yolk... If you want
real taste and
real health benefits, we'd all be better off eating ALL of our
eggs with the delicious nutrient - dense yolks.
I wonder when I see people still talking about any
real proofs linking animal protein (yes, the one in
eggs whites included) specifically with cancer, and degenerative diseases, ever really knew about The China Study?
Fabricated with
egg whites, corn oil, nonfat dry milk, emulsifiers, additives, artificial flavor and synthetic nutrients, the product contains the same levels of protein, fat, calories, macrominerals and vitamins as
real eggs.
This is
REAL meringue without using
egg whites.
Probably worse than eating proper dairy or
egg whites from
real free range chickens