Get ready to build your knowledge
of real food nutrition and learn creative new ways to nourish your body and build your health!
My mission is to help women with autoimmune disease find better health
through real food nutrition, primal movement, and simplified living solutions.
The Reluctant Healthwife Blog was started shortly after I committed to replacing my SAD diet and long list of medications
with real food nutrition and natural supplements.
This evidence - based resource has been likened to a textbook and includes over 930 citations backing the benefits of
real food nutrition for pregnancy.
As a member of the Academy of Nutrition and Dietetics, Illinois Dietetic Association and Chicago Food & Nutrition Network, Amari specializes in the areas
of real food nutrition, recipe development, nutrition education, and private & corporate consulting.
Ounce - for - ounce, chia boasts more omega - 3s than salmon, more protein than an egg, more calcium than milk, and more fiber than flax -
real food nutrition to satisfy cravings or keep you moving.
If you're ready to have
a real food nutrition expert at your side (who is as far from the food police as you can get), you might like to work with me.
Co-authored with my dear friend and esteemed colleague, Laura Erlich, we have spent hours upon hours writing, revising, and revising again to bring you the very best information we could compile in 200 + pages based on our combined three decades of professional and personal experience in the fields of Chinese medicine, fertility, pregnancy, and
real food nutrition.
You can read the first chapter of her new book at her website and also visit her blog for more on topics related to
real food nutrition and prenatal nutrition.
These stamina snacks offer you some wholesome,
real food nutrition, with plenty of minerals, vitamins, fiber, protein, Omega 3's, and antioxidants.
She incorporates the principles of natural parenting, attachment parenting,
real food nutrition, commercial - free childhood, alternative education and so much more into her work as a healthcare provider.
We're passionate about working with and supporting companies the are in line with our philosophy of wholesome and
real food nutrition.