Not exact matches
The main thing is that both WAPF and
Paleo / Primal have taught
real people to eat
real food — the whole animal, the natural fats, the yellow butter oil (found in clarified butter from grass fed animals), foods cooked at home, bone broth, fermented foods, the list goes on and on.
I've found some
people who intellectually are on board with low - carb /
paleo /
real food / etc.
In Tuesday's post I talked about the biggest mistake I see a lot of
people make with their diet, which is basically that they're not eating «
real food», but instead consume mostly evolutionarily novel foods and spend their money on supplements, shakes, «
Paleo» bars, protein powders, cleanses, energy bars, and other food items that are typically marketed as quick and simple solutions that will make you healthier, slimmer, and / or more energetic.
I'm glad to see more
people from the
Real Food / WAPF world open to
Paleo, just as more
Paleo people are learning about bone stock, organ meats, quality of fats, fermented foods, etc..
This is the perfect time to get great gifts for nutrition and health - conscious
people in your life who eat or want to eat gluten - free and / or grain - free, whole foods,
real foods,
paleo, primal, produce - and protein - rich meals and snacks, and enjoy dairy - free, low - sugar, naturally sweetened and fruit - sweetened desserts.
More delicious
real food recipes that I enjoy can be found in Allergy - Free Cooking by Wardeh Harmon and Well Fed 2:
Paleo Recipes for
People Who Like to Eat by Melissa Joulwan.