The root cause of mental health issues is part physical imbalance (e.g., chronic inflammation, thyroid dysfunction, autoimmunity, hormone imbalance, blood sugar dysregulation, chronic sleep
deprivation), and part psychospiritual (e.g., history of trauma, cognitive distortions,
social isolation, chronic stress, living out of alignment with the way human beings evolved to thrive — eating
real food, moving their bodies, sleeping in darkness, breathing fresh air, drinking clean water, seeing the sun, connected to nature, and deeply rooted in community).