The only
really dangerous fat out there is trans fat (margarine, vegetable oils), which for a long time were touted as the answer to that heart - harming saturated fat.
Not exact matches
In the comments here, you make it clear you think the official BLE program isn't for you — and in my opinion, could be
dangerous, if she's
really limiting
fats so much — but that never comes out when you suggest the program.
Just to highlight how
dangerous and unhealthy trans
fats really are, here are some of the health damages they are known to cause:
Not only does body
fat get stored here but it's were deep visceral
fat — the
really dangerous kind — get's stored.