The following is a
protein 101 article that is
really excellent and helps to bust of a lot of
protein myths: http://michaelbluejay.com/veg/
protein.html Also, the following NutritionFacts topic page for
protein is a must - read for anyone who would like to understand the subject: http://nutritionfacts.org/topics/
protein/ I can also get you a reference to a wonderful paper on the history of how we have determined
protein needs.