Not exact matches
Through kamote leaves are not
really an abundance
of calcium, they have a
high enough present
amount to promote healthy bones in combination with vitamin K, which helps in preventing osteoporosis and bone loss, significantly lowering the chance
of any bone fractures.
Molasses isn't
really something you'd eat in large
amounts because it's
high in calories, but a tablespoon
of molasses is an excellent source
of calcium and an even better source
of magnesium.
Kale also ranks
really high up there for its large
amounts of vitamin A, vitamin C, B6, manganese,
calcium, copper, and potassium!