As you can see, the most crucial aspects
of The Welsh Dragon's routine are maintaining a
high intensity, focusing on contractions and performing a
high range
of reps. Regardless
of his training style, he
stresses the importance
of the mind - muscle connection as the thing that
really helped him bring his physique on a whole new
level.
Only the new
Stress and Psyche meters don't
really gel with the flow
of play; we suspect they come into their own in the
highest difficulty settings, but at that
level, Metal Gear Solid 4 is an exercise in teeth - grinding masochism for specialists only.